Peach vs Apricot
Cov tswv cuab ntawm tsev neeg prunus, apricot thiab txiv duaj, yog ob lub txiv hmab txiv ntoo uas feem ntau tsis meej pem ntawm ib leeg. Txawm hais tias cov txiv hmab txiv ntoo zoo ib yam li ib leeg rau qee qhov, muaj ntau qhov sib txawv uas muab lawv sib cais uas tuaj yeem pab txheeb xyuas qhov ob ntawm ib leeg.
Peach yog dab tsi?
Peach yog tsob ntoo deciduous nyob rau North-West China. Txiv duaj, tseem hu ua Prunus persica, yog cov txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo uas muaj nyob hauv genus prunus hauv tsev neeg Rosaceae. Txiv duaj tsob ntoo hlob mus rau 4-10 m nrog lanceolate nplooj thiab nws cov paj yog tsim nyob rau hauv thaum ntxov caij nplooj ntoos hlav ua ntej nplooj. Txiv duaj txiv hmab txiv ntoo muaj ib tug aromatic daj los yog dawb nqaij nrog ib tug velvety daim tawv nqaij nyob rau sab nraud nrog ib tug loj oval zoo li liab xim av noob nyob rau hauv nruab nrab. Cov nqaij yuav muag heev, bruised los yog ruaj nyob ntawm cov cultivars. Peaches tuaj yeem yog clingstones lossis freestones nyob ntawm seb lub cev ntawm cov txiv hmab txiv ntoo txuas nrog cov noob.
Dawb nqaij peaches paub tias qab zib heev nrog me ntsis acidity, whereas yellow skinned peaches feature acidic tang with its sweetness. Peaches yog nplua nuj nyob rau hauv vitamin C thiab poov tshuaj thaum tseem muaj ib tug tseem ceeb npaum li cas ntawm suab thaj, protein thiab fiber. Cov noob txiv duaj paub tias muaj cyanogenic glycosides, nrog rau amygdalinand paub tias muaj peev xwm decomposing rau hauv hydrogen cyanide roj thiab cov suab thaj molecule.
Tuam Tshoj paub tias yog lub ntiaj teb cov neeg tsim khoom loj tshaj plaws ntawm txiv duaj.
| Peaches, raw | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 165 kJ (39 kcal) |
| Nyob zoo Carbohydrates | 9.54g |
| – Qab Zib | 8.39g |
| – Kev noj haus fiber ntau | 1.5 g |
| Fat | 0.25 g |
| YProtein | 0.91g |
| YVitamin A equiv. | 16 μg (2%) |
| – beta-carotene | 162 μg (2%) |
| YThiamine (vit. B1) | 0.024 mg (2%) |
| YRiboflavin (vit. B2) | 0.031 mg (3%) |
| Niacin (vit. B3) | 0.806 mg (5%) |
| Pantothenic acid (B5) | 0.153 mg (3%) |
| Vitamin B6 | 0.025 mg (2%) |
| Folate (vit. B9) | 4 μg (1%) |
| Choline | 6.1 mg (1%) |
| Vitamin C | 6.6 mg (8%) |
| Vitamin E Y | 0.73 mg (5%) |
| Vitamin K | 2.6 μg (2%) |
|
Calcium |
6 mg (1%) |
| Iron | 0.25 mg (2%) |
| Magnesium | 9 mg (3%) |
| Manganese | 0.061 mg (3%) |
| phosphorus | 20 mg (3%) |
| Potassium | 190 mg (4%) |
| Sodium | 0 mg (0%) |
| Zinc | 0.17 mg (2%) |
| fluoride | 4 ?g |
Source: Wikipedia, Plaub Hlis Ntuj 2014
Apricot yog dab tsi?
Ib apricot yog cov txiv hmab txiv ntoo uas feem ntau muab los ntawm tsob ntoo hom Prunus Armeniaca. Txawm li cas los xij, cov txiv hmab txiv ntoo uas tau txais los ntawm hom Prunus mandshurica, Prunus brigantina, Prunus mume, thiab Prunus sibirica kuj hu ua apricots. Prunus Armeniaca yog tsob ntoo me me uas loj hlob li 8-12 m siab nrog nplooj ovate. Apricot paj yog dawb dawb nyob rau hauv cov xim thiab paj ua ntej nplooj nyob rau hauv thaum ntxov caij nplooj ntoos hlav.
Cov txiv hmab txiv ntoo apricot yog cov txiv hmab txiv ntoo nrog cov tawv nqaij mos uas cov nqaij tawv thiab tsis muaj kuab heev thiab nws cov xim ntawm daj mus rau txiv kab ntxwv nrog cov liab liab ntawm ob sab feem ntau raug tshav ntuj. Cov nqaij yog tart thiab qab zib thiab qhwv ib lub pob zeb me me nrog peb ridges khiav mus rau sab. Lub apricot yog loj hlob zoo tshaj plaws nyob rau hauv lub continental kev nyab xeeb cheeb tsam nrog txias lub caij ntuj no thaum lub qhuav huab cua yog paub tias zoo rau maturation ntawm txiv hmab txiv ntoo.
Cyanogenic glycosides thiab Laetrile paub tias yog lwm txoj kev kho mob qog noj ntshav tau muab rho tawm los ntawm cov noob apricot thaum, thaum xyoo pua 17th England, apricot roj tau siv los tiv thaiv o, qog, thiab rwj. Apricots tseem qhuav thiab khaws cia thiab yog li qhuav apricots yog suav tias yog cov txiv hmab txiv ntoo qhuav.
| Apricots, raw | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 201 kJ (48 kcal) |
| Nyob zoo Carbohydrates | 11g |
| – Qab Zib | 9g |
| – Kev noj haus fiber ntau | 2 g |
| Fat | 0.4 g |
| YProtein | 1.4 g |
| YVitamin A equiv. | 96 μg (12%) |
| – beta-carotene | 1094 μg (10%) |
| – lutein thiab zeaxanthin | 89 µg |
| YThiamine (vit. B1) | 0.03 mg (3%) |
| YRiboflavin (vit. B2) | 0.04 mg (3%) |
| Niacin (vit. B3) | 0.6 mg (4%) |
| Pantothenic acid (B5) | 0.24 mg (5%) |
| Vitamin B6 |
0.054 mg (4%) |
| Folate (vit. B9) | 9 μg (2%) |
| Vitamin C | 10 mg (12%) |
| Vitamin E Y | 0.89 mg (6%) |
| Vitamin K | 3.3 μg (3%) |
| Calcium | 13 mg (1%) |
| Iron | 0.4 mg (3%) |
| Magnesium | 10 mg (3%) |
| Manganese | 0.077 mg (4%) |
| phosphorus | 23 mg (3%) |
| Potassium | 259 mg (6%) |
| Sodium | 1 mg (0%) |
| Zinc | 0.2 mg (2%) |
Source: Wikipedia, Plaub Hlis Ntuj 2014
Qhov txawv ntawm Apricot thiab Peach yog dab tsi?
- Lub apricot loj hlob hauv tsob ntoo hom Prunus armeniaca thaum cov txiv hmab txiv ntoo tau txais los ntawm hom Prunus mandshurica, Prunus brigantina, Prunus mume, thiab Prunus sibirica kuj hu ua apricots. Peach yog zus ntawm Prunus persicais.
- Ib apricot me dua txiv duaj thiab qab zib dua.
- Apricot muaj daim tawv nqaij du. Txiv duaj muaj tawv velvety.
- Lub pob zeb peach suav tias yog tshuaj lom. Cov noob apricot yog siv los ua tshuaj.
- Dried apricot yog suav tias yog cov txiv hmab txiv ntoo qhuav. Peach feem ntau tsis qhuav.
Thaum ob lub txiv duaj thiab apricot muab los ntawm tib tsev neeg prunus, nws pom tseeb tias lawv yog cov txiv hmab txiv ntoo sib txawv nrog cov yam ntxwv sib txawv, uas muab lawv sib cais.
