Qhov txawv ntawm xeev siab thiab qaug zog yog qhov xeev siab yog ib lo lus uas piav qhia txog qhov tsis xis nyob hauv plab lossis xav tau ntuav, thaum qaug zog yog ib lo lus uas piav qhia txog kev nkees lossis qaug zog.
Ntaus thiab qaug zog yog ob yam tsos mob uas ib txwm tshwm sim ua ke. Lawv yog cov tsos mob tshwm sim ntawm mob plab lossis ua npaws. Ob leeg xeev siab thiab qaug zog tshwm sim ib qho tom qab los yog ua ke, tab sis lawv txawv ntawm qhov. Qee qhov xwm txheej, ob qhov tsos mob no tuaj yeem tshwm sim los ntawm kev ua neej nyob xws li kev noj zaub mov tsis zoo lossis pw tsaug zog, kev ntxhov siab, thiab tsis muaj kev tawm dag zog. Hauv lwm qhov xwm txheej, lawv yuav yog ib qho kev mob tshwm sim uas yuav tsum tau kho tam sim ntawd vim tias lawv yuav ua rau muaj qhov tshwm sim loj heev.
Npau taws yog dab tsi?
Nausea yog ib lo lus uas piav txog qhov tsis xis nyob hauv plab, feem ntau xav tau ntuav. Cov tsos mob ntawm xeev siab tuaj yeem suav nrog ntuav ntuav, qaug zog, tawm hws, thiab tsim cov qaub ncaug hauv qhov ncauj. Qhov thib ob feem ntau ua rau xeev siab thiab ntuav yog mob plab thiab mob plab. Lwm yam ua rau muaj xws li thaum ntxov cev xeeb tub, seasickness thiab lwm yam kev mob ntawm lub cev muaj zog, mob hnyav, raug tshuaj lom neeg co toxins, kev nyuaj siab xws li ntshai, kab mob gallbladder, plab zom mov, tsw ntxhiab, tej yam tshuaj, thiab tshuaj loog. Cov poj niam cev xeeb tub thiab cov neeg mob uas tau txais kev kho mob qog noj ntshav xws li hluav taws xob lossis tshuaj khomob muaj feem cuam tshuam rau xeev siab thiab ntuav.
Npaj tuaj yeem kuaj tau los ntawm keeb kwm kho mob, kuaj lub cev, kuaj ntshav, kuaj zis, lossis kuaj cev xeeb tub. Tsis tas li ntawd, cov kev kho mob rau xeev siab tuaj yeem suav nrog kev so, nyob hauv lub cev qhuav dej, tswj kom tsis txhob muaj ntxhiab tsw muaj zog, zam lwm yam ua rau (chav khov, cua sov, lub teeb flickering), noj zaub mov tsis zoo, tsis txhob muaj rog lossis ntsim zaub mov, tshuaj (dimenhydrinate, meclizine)., chewable los yog kua antacids, bismuth sub salicylate, ib qho kev daws ntawm qabzib, fructose thiab phosphoric acid), thiab lwm yam tshuaj (acupressure).
Fatigue yog dab tsi?
Kev qaug zog yog ib lo lus uas piav txog qhov tsis muaj zog lossis xav tias nkees lossis qaug zog. Cov tsos mob ntawm kev qaug zog muaj xws li mob los yog mob nqaij, apathy, tsis muaj kev txhawb siab, kev tsaug zog nyob rau nruab hnub, nyuaj siab, teeb meem plab hnyuv (mob plab, cem quav, raws plab), mob taub hau, chim siab lossis ntxhov siab, lub sij hawm teb qeeb, thiab teeb meem tsis pom kev xws li qhov muag plooj.. Qhov ua rau qaug zog suav nrog
- teeb meem kev noj qab haus huv (kev ntxhov siab, kev tu siab thiab kev tu siab, kev noj zaub mov tsis zoo, kev ntxhov siab)
- Endocrine thiab metabolic laj thawj (Cushing's syndrome, kab mob raum, teeb meem electrolyte, ntshav qab zib)
- Tshuaj thiab tshuaj (qee cov tshuaj tiv thaiv kev ntxhov siab, tshuaj tiv thaiv kev ntxhov siab, tshuaj tiv thaiv kab mob, statins, steroids)
- mob plawv thiab ntsws (pneumonia, arrhythmias, asthma, chronic obstructive pulmonary disease)
- teeb meem pw tsaug zog (ua hauj lwm lig, ua hauj lwm hloov, dav hlau lag, pw tsaug zog apnea)
- tshuaj thiab tshuaj (vitamin deficiencies, mineral deficiencies)
- kho mob (anemia, ntshav qab zib, ntshav siab, rog, kab mob plawv)
- mob ntev
- Kev rog dhau
- Ntau dhau lossis tsawg ua haujlwm
Ntxiv mus, qhov kev kuaj mob ntawm kev qaug zog tuaj yeem ua los ntawm kev kuaj lub cev, kuaj ntshav, kuaj zis, kuaj duab, kuaj mob hlwb, thiab kuaj ntshav. Cov kev kho mob rau qaug zog tuaj yeem suav nrog kev pw tsaug zog zoo, tswj kev noj zaub mov kom tsawg thiab zoo, ua kom lub cev tsis tu ncua, haus dej kom txaus kom nyob twj ywm, zam kev ntxhov siab, zam kev ua haujlwm lossis kev sib raug zoo uas xav tau ntau dhau, yoga thiab kev nco qab, txhob haus cawv, haus luam yeeb, thiab lwm yam tshuaj txhaum cai.
Dab tsi zoo sib xws ntawm xeev siab thiab qaug zog?
- Ntshai thiab nkees yog ob yam tsos mob uas ib txwm tshwm sim ua ke.
- Lawv yog cov tsos mob tshwm sim ntawm mob plab lossis kub taub hau.
- Ob leeg xeev siab thiab qaug zog tuaj yeem kuaj tau los ntawm kev kuaj lub cev.
- Lawv tuaj yeem kho tau yooj yim los ntawm kev siv tshuaj lossis hloov kev ua neej.
Qhov txawv ntawm xeev siab thiab qaug zog yog dab tsi?
Nausea yog qhov tsis xis nyob hauv plab lossis xav tau ntuav, thaum qaug zog yog qhov xav tias nkees lossis qaug zog. Qhov no yog qhov sib txawv tseem ceeb ntawm xeev siab thiab qaug zog. Kev xeev siab tuaj yeem tshwm sim los ntawm kev noj zaub mov lom, tshuaj, tshuaj kho mob, kab mob hauv plab thiab kab mob, thiab lwm yam, thaum qaug zog tuaj yeem tshwm sim los ntawm kev ntxhov siab, kev ntxhov siab, insomnia, jet lag, ntshav qab zib tsawg, kab mob autoimmune, thiab lwm yam.
Cov lus hauv qab no qhia txog qhov txawv ntawm xeev siab thiab qaug zog.
Summary – Nausea vs Fatigue
Ntaus thiab qaug zog yog cov tsos mob tshwm sim ib tom qab los yog ua ke, tab sis lawv yog cov tsos mob sib txawv. Nausea piav qhia txog qhov tsis xis nyob hauv plab lossis xav tau ntuav, thaum qaug zog piav qhia txog kev nkees lossis qaug zog. Nov yog qhov sib txawv tseem ceeb ntawm xeev siab thiab qaug zog.
