duck vs qaib qe
Tib neeg feem ntau xav txog lub qe zoo dua thaum lawv muaj kev xaiv xaiv ntawm qaib nteg thiab duck nteg qe. Yooj yim, kev nkag siab txog qhov sib txawv ntawm ob hom qe no yuav muab lub platform zoo dua rau lawv los xaiv qhov zoo tshaj plaws. Feem ntau, kev siv cov qe qaib ntau dua ntawm cov neeg piv rau kev noj cov qe qaib. Yog li ntawd, kev paub txog cov yam ntxwv ntawm cov qe qaib yog tsawg ntawm cov pej xeem feem ntau. Kab lus no npaj siab los tham txog qhov tseeb tseem ceeb ntawm ob lub qe qaib thiab duck thiab ua qhov sib piv ntawm ob.
Duck Eggs
Ducks nteg qe loj uas txawv ntawm ntau lwm cov qe avian, tab sis cov qe me dua cov qe qe. Qhov nruab nrab qhov hnyav ntawm lub qe qaib yog li 130 grams. Lub plhaub ntawm cov qe no yog tawv thiab tsis yooj yim tawg. Yog li ntawd, lub txee lub neej ntawm duck qe yog ntev los yog, nyob rau hauv lwm yam lus, cov yuav khaws cia zoo siv li ntawm rau lub lis piam. Qhov piv ntawm qe qe rau qe dawb yog siab nyob rau hauv cov qe qe piv rau ntau yam ntawm lwm hom avian qe vim lawv loj loj. Cov as-ham tseem ceeb rau kev xav hauv cov qe qaib, thiab muaj li 185 Kilocalories ntawm lub zog hauv 100 grams. Tsis tas li ntawd, cov proteins, vitamins, ions, thiab lwm yam minerals tseem ceeb (viz. potassium, magnesium, phosphorus, pantothenic, folic acid, thiab ntau ntxiv) muaj nyob rau hauv cov qe qaib. Ntxiv mus, txhua 100 grams ntawm cov qe qaib muaj 3.68 grams ntawm cov roj saturated, thiab muaj 17 amino acids nyob rau hauv txhua lub qe. Cov qe qaib qe no muaj qee yam teeb meem xws li cov roj (cholesterol) siab (ntau dua 880 milligrams roj cholesterol hauv 100 grams qe). Cov dej ntsiab lus tsis yog qhov siab tshaj plaws hauv cov qe qaib, thiab saj yog qhov tshwj xeeb thiab ntxiv vim yog cov rog. Daim ntawv qhia suav ntawm cov qe ntsev yog tshwj xeeb tshaj yog nrov ntawm tib neeg.
Qe qe
qe qaib yog cov qe uas muaj npe tshaj plaws hauv ntiaj teb thiab nrov tshaj plaws, thiab. Qhov no yog vim qhov muaj cov qe qaib ntau heev thiab tib neeg feem ntau haus cov qe qaib hauv lawv lub neej txhua hnub. Cov no yog cov qe nruab nrab nrog txog 70 grams ntawm qhov hnyav. Lub xub ntiag ntawm ntau cov as-ham xws li proteins, saturated fats (3.1 grams ib 100 grams ntawm qe), amino acids, vitamins, minerals, thiab carbohydrates ua rau cov nqaij qaib qe zoo meej rau noj mov. Txawm li cas los xij, cov roj cholesterol yog kwv yees li 425 milligrams ib 100 grams ntawm cov qe, thiab nws ua rau cov qe qaib me ntsis tsis zoo rau tib neeg, tshwj xeeb tshaj yog rau cov neeg mob plawv. Txij li ntau cov roj cholesterol muaj nyob hauv cov qe qe, nws yuav tsis muaj teeb meem rau noj cov qe qaib tsis muaj cov qe. Cov neeg feem coob nyiam lub qe ntawm lub qe, tshwj xeeb tshaj yog, rau qhov saj uas muaj zoo dua qhov saj ntawm qe dawb. Nqaij qaib qe muaj dej ntau dua li lwm cov qe avian uas tau noj los ntawm tib neeg, thiab qhov ntawd tau ua rau lub qe saj ntawm lwm tus. Txawm li cas los xij, nws tau yog cov qe qaib, uas tus txiv neej tsuas yog tso siab rau cov protein ntau.
Duck thiab Chicken Eggs yog dab tsi?
• Lub qe qaib loj dua thiab hnyav dua lub qe qaib.
• Cov khoom noj muaj nyob hauv qhov hnyav hnyav dua hauv cov qe qaib dua li cov qe qaib.
• Cov qe qaib muaj dej ntau dua li cov qe qaib.
• Cov qe qaib muaj calorie ntau dua li cov qe qaib.
• Cov qe qaib muaj ntau dua li cov qe qaib.
• Cov qe qaib muaj ob xim (dawb thiab xim av), hos cov qe qaib tuaj yeem yog dawb, grey, speckled, lossis xim av.
• qaib qe tsis muaj qhov txawv, tab sis qe qaib ua.
