Vitamin B12 vs B Complex
Khoom noj khoom haus thiab khoom noj khoom haus tau los ntev heev los ntawm kev khaws cov melons hauv nkoj los muab rau cov neeg tsav nkoj taug kev kom tsis txhob muaj qhov scurvy, kom pop hauv lub qhov ncauj ntsiav tshuaj nyob rau ob puas xyoo dhau los. Vitamin yog ib qho organic compound uas yuav tsum tau nyob rau hauv me me kom muaj kev noj qab nyob zoo. Lawv feem ntau yog noj los ntawm kev noj zaub mov vim tias cov kab mob tsis tuaj yeem tsim cov khoom sib txuas hauv lawv. Tam sim no muaj kaum peb cov vitamins, uas tsis suav tag nrho lwm cov zaub mov hauv macro thiab micro, thiab cov amino acids tseem ceeb uas yuav tsum tau muaj ntau heev. Cov vitamins no tuaj yeem yog dej soluble lossis dej insoluble. Ib tug xws li dej soluble vitamin yog vitamin B complex, uas muaj xws li B12 nyob rau hauv nws qeb.
B Complex
Vitamin B yog qhov yuav tsum tau ua rau kev ua haujlwm ntawm lub cev tsis muaj zog, lub paj hlwb, kev loj hlob ntawm tes thiab nws cov metabolism, kev saib xyuas cov tawv nqaij noj qab haus huv thiab cov plaub hau. Ntxiv nrog rau yim yam loj ntawm cov vitamin B hu ua B complexes. Cov no suav nrog thiamine, riboflavin, niacin, pantothenic, pyridoxine, biotin, folic, thiab cyanocobalamin. Ib qho kev tsis txaus siab tuaj yeem ua rau muaj kev ua haujlwm tsis zoo ntawm cov kab ke saum toj no, ua rau txo qis zog, apathy, nco tsis tau, thiab lwm yam. Cov vitamins B muaj nyob hauv cov khoom noj uas tsis tau ua tiav. Qhov kev sib tw no feem ntau tsis ua rau muaj tshuaj lom vim nws tuaj yeem ntws tawm ntawm kev ncig vim dej solubility.
Vitamin B12 Y
Vitamin B12, lossis cyanocobalamin, yog ib hom vitamin B, uas yuav tsum tau noj los ntawm cov khoom noj tsiaj, thiab nws tsis muaj los ntawm cov khoom noj zaub. Cov vitamin no xav tau rau kev ua haujlwm zoo ntawm lub hlwb, lub paj hlwb thiab tsim cov qe ntshav. Kev nqus ntawm B12 yog kho los ntawm cov khoom siv hauv nruab nrog uas zais los ntawm cov hlwb ntawm lub plab thiab absorbed ntawm ileum. Qhov tsis txaus ntawm cov vitamin no yog txuam nrog pernicious anemia, thiab toxicity yog txuam nrog ib tug me me pob liab liab vim ntau dhau.
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Qhov txawv ntawm Vitamin B12 thiab B Complex yog dab tsi? • B complex vitamins muaj xws li Vitamin B12 thiab, yog li txhua yam cuam tshuam nrog B12 yog txheeb ze rau B complex, thiab. • Tab sis yog peb xav txog cov kev cai feem ntau ntawm B complex, nws tsis xav tau lub thauj khoom los yog ib qho kev nqus molecule zoo li B12. • B complex yog absorbed nyob rau hauv lub jejunum, tab sis B12 yog absorbed nyob rau hauv lub ileum. • B complex muaj feem xyuam rau cov cellular metabolism, whereas B12 yog tshwj xeeb rau lub paj hlwb thiab cov qe ntshav. • B complex tsis muaj tshuaj lom, thiab b12 muaj toxicity tsawg. • Cov khoom noj ntawm B complex feem ntau yog raws li cov khoom noj zaub thiab cov nplej, tab sis B12 feem ntau yog hauv cov khoom tsiaj. Kev ntxiv cov vitamins no tuaj yeem ua tau, thiab yog tias tsis tau txais kev noj zaub mov txaus, kev ntxiv yog tib txoj hauv kev ua rau lub neej noj qab haus huv. |
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