Qhov sib txawv tseem ceeb ntawm allulose thiab erythritol yog allulose yog monosaccharide qab zib thaum erythritol yog polyol.
Ob leeg allulose thiab erythritol muaj txiaj ntsig zoo li cov khoom qab zib hauv kev lag luam zaub mov thiab dej haus. Cov tshuaj no yog qab zib-tasting tab sis tsis loj absorbed los ntawm lub plab hnyuv ib ntsuj av. Xwb, nws yog absorbed nyob rau hauv txoj hnyuv thiab tawm los ntawm cov zis. Yog li ntawd, cov no yog cov khoom qab zib muaj kev nyab xeeb los noj.
Allulose yog dab tsi?
Allulose yog cov organic compound uas muaj cov tshuaj formula C6H12O6. Nws tseem hu ua psicose. Allulose yog ib qho tsis tshua muaj calorie monosaccharide qab zib compound. Yog li ntawd, nws yog ib qho tseem ceeb nyob rau hauv kev lag luam khoom noj khoom haus thiab dej haus ntau lawm raws li ib tug sweetener. Peb tuaj yeem pom cov suab thaj no hauv cov lej hauv qee yam khoom noj - piv txwv li. pob kws, beet qab zib, thiab lwm yam.
Qhov qab zib ntawm allulose suav tias yog nyob ib ncig ntawm 70% ntawm qhov qab zib ntawm sucrose. Cov khoom no muaj qhov txias txias tab sis tsis muaj iab. Cov saj ntawm allulose zoo li lub saj ntawm cov suab thaj ib txwm peb siv. Feem ntau, caloric tus nqi ntawm carbohydrates nyob rau hauv peb lub cev nyob ib ncig ntawm 4 kcal / g, tab sis tus nqi caloric ntawm allulose yog li ntawm 0.2-0.4 kcal / g. Tsis tas li ntawd, allulose metabolism los ntawm peb lub cev yog tsawg thiab nws tau nqus thiab tawm los ntawm cov zis. Yog li, glycemic Performance index ntawm allulose yog qis heev.
Daim duab 01: Cov qauv tshuaj ntawm Allulose
Kev nyab xeeb ntawm kev siv allulose feem ntau nyob ntawm qhov koob tshuaj ib zaug. Cov tshuaj no ua rau kev nqus tsis tiav ntawm carbohydrates los ntawm lub plab zom mov, uas tom qab ntawd ua rau tsis tiav fermentation ntawm cov carbohydrates los ntawm cov kab mob hauv plab. Qhov no tuaj yeem ua rau cov tsos mob tsis zoo xws li flatulence, plab tsis xis nyob, thiab txawm tias raws plab. Yog li, muaj qhov tsawg kawg nkaus tus nqi rau allulose (feem ntau, 0.55 g ib 1 kg ntawm lub cev hnyav).
Erythritol yog dab tsi?
Erythritol yog cov organic compound uas muaj cov tshuaj formula C4H10O4. Cov khoom sib xyaw no yog cov cawv qab zib, thiab peb tuaj yeem siv nws ua zaub mov ntxiv thiab hloov qab zib. Erythritol yog ib yam khoom tshwm sim, thiab peb tuaj yeem ua los ntawm pob kws siv cov enzymes thiab fermentation. Tsis tas li ntawd, nws yog stereoisomer.
Erythritol paub tias yog li 60-70% qab zib li sucrose. Tab sis qhov no compound yog yuav luag noncaloric. Qhov no tsis cuam tshuam rau cov ntshav qab zib thiab tsis cuam tshuam rau cov hniav lwj. Feem ntau, erythritol tshwm sim hauv qee cov txiv hmab txiv ntoo thiab zaub mov fermented. Hauv kev lag luam nplai, peb tuaj yeem tsim nws los ntawm fermentation ntawm qabzib nrog poov xab.
Daim duab 02: Cov Qauv Tshuaj ntawm Erythritol
Muaj ntau daim ntawv thov ntawm erythritol ua cov khoom noj ntxiv. Piv txwv muaj xws li dej haus xws li kas fes, tshuaj yej, tshuaj noj ua kua, kua txiv hmab txiv ntoo, dej qab zib, thiab dej tsw qab.
Erythritol tuaj yeem tsim los ntawm cov hmoov txhuv nplej siab, pib nrog enzymatic hydrolysis ntawm cov hmoov txhuv nplej siab tau los ntawm pob kws los tsim cov piam thaj. Tom qab ntawd, cov piam thaj yog fermented nrog poov xab los yog lwm yam fungus los tsim erythritol.
Qhov txawv ntawm Allulose thiab Erythritol yog dab tsi?
Allulose thiab erythritol yog sweeteners. Lawv yog cov tseem ceeb hauv kev lag luam zaub mov thiab dej haus. Qhov sib txawv tseem ceeb ntawm allulose thiab erythritol yog allulose yog monosaccharide qab zib thaum erythritol yog polyol. Allulose muaj li ntawm 70% ntawm qhov qab zib ntawm sucrose thaum erythritol muaj li 60% ntawm qhov qab zib ntawm sucrose. Ntxiv mus, allulose tshwm sim ib txwm muaj nyob rau hauv cov lej thaum erythritol tuaj yeem pom hauv qee cov txiv hmab txiv ntoo thiab zaub mov fermented thiab tuaj yeem tsim los ntawm cov txheej txheem fermentation siv cov poov xab.
Hauv qab infographic tabulates qhov sib txawv ntawm allulose thiab erythritol.
Summary – Allulose vs Erythritol
Allulose thiab erythritol yog sweeteners. Lawv yog cov tseem ceeb hauv kev lag luam zaub mov thiab dej haus. Qhov sib txawv tseem ceeb ntawm allulose thiab erythritol yog allulose yog monosaccharide qab zib thaum erythritol yog polyol.
