Qhov Tseem Ceeb - Probiotics vs Digestive Enzymes
Probiotics yog cov kab mob muaj sia uas txhawb kev noj qab haus huv ntawm lub plab zom mov. Digestive enzymes yog cov proteins tshwj xeeb uas tsim nyob rau hauv GI ib puag ncig uas pab txhawb cov macromolecular puas hauv tib neeg lub cev. Qhov no yog qhov sib txawv tseem ceeb ntawm probiotics thiab digestive enzymes thiab ntxiv qhov sib txawv ntawm ob qho no yuav raug sau tseg hauv kab lus no.
YProbiotics yog dab tsi?
Probiotics yog cov kab mob muaj sia uas tuaj yeem tiv thaiv thiab kho qee yam kab mob tshwj xeeb, los ntawm kev txhawb nqa lub plab zom mov noj qab haus huv thiab tiv thaiv kab mob. Nws feem ntau hu ua "zoo" lossis "pab" kab mob. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) 2001 txhais rau probiotics yog "Cov kab mob muaj sia nyob uas thaum tswj hwm tus nqi txaus, muab cov txiaj ntsig zoo rau tus tswv". Nws tuaj yeem pom muaj nyob hauv koj lub cev lossis tuaj yeem muab ntxiv rau hauv lub cev los ntawm kev siv qee yam khoom noj thiab tshuaj noj.
Probiotics yuav muaj ntau yam kab mob. Feem ntau hom probiotics yog Lactobacillus thiab Bifidobacterium. Lactobacillus muaj 18 hom kab mob sib txawv thaum Bifidobacterium muaj 8 hom kab mob sib txawv. Lactobacillus nyob hauv tib neeg txoj hnyuv me thaum Bifidobacterium nyob hauv tib neeg txoj hnyuv.
Yogurt thiab Kefir yog cov nplua nuj ntawm probiotics (ib qho dej haus ua los ntawm tshis, nyuj, yaj, taum, mov lossis txiv maj phaub mis). Sauerkraut, pickles, tsaus chocolates, kombucha tshuaj yej, thiab tempeh, kuj muaj probiotics. Yeej, probiotics tuaj yeem siv los kho mob plab plob tsis so tswj (IBS), kab mob plab plob tsis so tswj (IBD) thiab kis kab mob / tshuaj tiv thaiv kab mob raws plab. Lawv kuj pab rau cov tawv nqaij mob xws li eczema, tso zis thiab qhov chaw mos, kev ua xua, mob khaub thuas, thiab qhov ncauj noj.
YYakult, ib qho dej haus uas muaj Lactobacillus casei
Probiotics feem ntau muaj kev nyab xeeb rau kev noj, tab sis cov neeg muaj teeb meem hauv lub cev tiv thaiv kab mob lossis kev noj qab haus huv hnyav yuav tsum lees paub qhov noj nrog lawv tus kws kho mob. Qee lub sij hawm, cov kev mob tshwm sim me me xws li raws plab, plab plab, thiab qee qhov kev ua xua tuaj yeem pom.
Digestive Enzymes yog dab tsi?
digestive enzymes yog cov protein tshwj xeeb uas tsim los rhuav tshem cov macromolecules loj rau hauv me me los pab txhawb lawv txoj kev nqus los ntawm lub cev. Cov enzymes digestive muaj nyob hauv plab hnyuv (GI) ntawm tib neeg thiab tsiaj txhu; Lawv kuj tuaj yeem pom hauv cov nroj tsuag carnivorous.
Inside tib neeg lub cev, digestive enzymes yog secreted los ntawm salivary qog, secretory hlwb nyob rau hauv lub plab, thiab pancreas thiab secretory qog nyob rau hauv cov hnyuv. Digestive enzymes raws li lawv lub hom phiaj substrate yog raws li hauv qab no
- Proteases / Peptidases - txhawm rau ua kom cov protein ua rau me me peptides / amino acids
- Lipase - txhawm rau txo cov rog hauv fatty acids thiab glycerol
- Amylases - txhawm rau zom cov carbohydrate rau hauv qabzib
- Nucleases - txhawm rau rhuav tshem nucleic acid rau hauv nucleotides
Cov neeg muaj teeb meem digestive thiab cov neeg uas raug kev txom nyem los ntawm kev noj zaub mov tsis zoo txawm tias noj zaub mov zoo yuav tau txais txiaj ntsig tshwj xeeb los ntawm kev zom zaub mov ntxiv.
Qhov txawv ntawm Probiotics thiab Digestive Enzymes yog dab tsi?
Keeb Kwm
Probiotics: Probiotics yog cov kab mob muaj sia
Digestive enzymes: digestive enzymes yog proteins.
Synthesis
Probiotics: Probiotics tsis tuaj yeem tsim tawm hauv lub cev (muab los ntawm leej niam lossis coj los ntawm kev noj sab nraud)
Digestive enzymes: digestive enzymes yog tsim los ntawm GI tract.
Qhov chaw
Probiotics: Probiotics muaj ntau ntau hauv cov hnyuv loj thiab me.
Digestive enzymes: digestive enzymes muaj nyob rau hauv ntau qhov chaw hauv GI ib puag ncig nrog rau qaub ncaug, plab acid, kua txiv kab ntxwv thiab lub cev cov hnyuv tawm.
Kev sib raug zoo nrog lub cev
Probiotics: Probiotics muaj kev sib raug zoo nrog tib neeg lub cev los ntawm kev noj cov khoom organic
Digestive enzymes: Digestive enzymes ib txwm muaj nyob thiab tsis haus cov khoom organic rau lawv txoj sia.
Enzyme Production
Probiotics: Probiotics tsim ntau hom enzymes. Thaum lawv tau siv feem ntau los ua kom cov khoom siv tsis zoo uas siv los ua lawv tus kheej cov khoom noj, qhov ntxiv ntawm cov enzymes no tseem yuav muaj txiaj ntsig zoo rau tib neeg kev zom zaub mov / kev noj qab haus huv.
Digestive enzymes: digestive enzymes tsis tsim cov enzymes. Hloov chaw, lawv pab hauv kev zom zaub mov los ntawm kev ua raws li digestive enzymes.
