Qhov sib txawv tseem ceeb ntawm probiotics thiab prebiotics thiab synbiotics yog tias probiotics yog cov muaj txiaj ntsig zoo hauv plab thaum prebiotics feem ntau tsis zom cov fiber ntau thiab cov synbiotics yog synergistic ua ke ntawm prebiotics ua ke nrog probiotics.
Probiotics, prebiotics thiab synbiotics yog qhov zoo rau kev noj qab haus huv ntawm peb lub plab zom mov. Probiotics yog plab hnyuv microflora uas muab cov txiaj ntsig kev noj qab haus huv. Lawv nyob hauv cov kab mob uas tsis muaj kab mob uas ua rau muaj kev cuam tshuam zoo rau tus tswv tsev noj qab haus huv lossis lub cev. Prebiotics yog cov khoom noj uas hloov pauv, hloov kho thiab rov kho cov kab mob hauv plab ua ntej thiab pab txhawb kev ua haujlwm ntawm txoj hnyuv ib puag ncig. Synbiotics yog synergistic ua ke ntawm ob qho tib si probiotics thiab prebiotics.
YProbiotics yog dab tsi?
Probiotics yog cov kab mob muaj sia uas tseem ceeb rau kev noj qab haus huv ntawm lub plab zom mov. Lawv kuj paub tias yog cov kab mob zoo vim lawv tsis pom muaj kev hem thawj ntawm kev kis kab mob. Lawv yog cov muaj txiaj ntsig microorganisms. Qee cov kab mob thiab cov poov xab raug txheeb xyuas tias yog probiotics. Thaum muaj teeb meem digestive, cov kws kho mob feem ntau muab cov tshuaj probiotics ua zaub mov ntxiv rau kev noj qab haus huv ntawm plab thiab daws teeb meem digestive. Probiotics yog ib qho tseem ceeb nyob rau hauv repopulation ntawm cov kab mob zoo nyob rau hauv peb lub plab tom qab lawv poob vim yog tshuaj tua kab mob. Lawv kuj tseem ceeb kom tswj tau qhov sib npaug ntawm cov kab mob zoo thiab tsis zoo hauv peb lub cev thiab ua kom peb noj qab haus huv.
Muaj ntau hom kab mob probiotic. Lawv txhua tus tuaj yeem muab faib ua ob pawg tseem ceeb xws li Lactobacillus thiab Bifidobacterium. Lactobacilli yog cov pab pawg tshaj plaws ntawm probiotics, thiab lawv muaj nyob rau hauv yogurt thiab cov khoom noj fermented sib txawv. Lawv yog ib qho tseem ceeb hauv kev rov qab los ntawm kev mob raws plab thiab daws qhov nyuaj ntawm lactose digestion hauv cov mis nyuj. Bifidobacteria tuaj yeem pom muaj nyob rau hauv cov khoom noj siv mis thiab tseem ceeb heev rau kev kho cov kab mob xws li mob plab plob tsis so tswj thiab mob plab hnyuv, thiab lwm yam.
Ntxiv rau kev zom zaub mov, probiotics pab tau ntau txoj hauv kev. Lawv muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho cov teeb meem ntawm daim tawv nqaij xws li eczema. Lawv muaj txiaj ntsig zoo hauv kev saib xyuas kev noj qab haus huv tag nrho thiab tawm tsam kev kis kab mob.
YPab Prebiotics yog dab tsi?
Prebiotics yog xaiv cov khoom noj fermented uas feem ntau yog fibers. Lawv yog cov khoom xyaw uas tsis yog digestible zoo rau tus tswv tsev noj qab haus huv. Prebiotics txhawb kev loj hlob thiab kev ua haujlwm ntawm probiotics lossis cov hnyuv microbiota. Yog li ntawd, lawv ua rau muaj kev hloov pauv hauv kev muaj pes tsawg leeg thiab kev ua haujlwm ntawm plab hnyuv microflora, yog li muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv ntawm tus tswv tsev. Yeej, prebiotics muaj peev xwm hloov kho, hloov kho thiab rov kho cov kab mob hauv plab ua ntej. Lawv kuj pab txhawb kev ua haujlwm du ntawm txoj hnyuv ib puag ncig. Qee qhov piv txwv ntawm prebiotics muaj xws li hauv cov mis nyuj, taum pauv, cov khoom siv inulin, cov oats nyoos, cov nplej tsis huv, cov nplej tsis huv, cov khoom noj tsis zoo, cov khoom noj tsis zoo, cov carbohydrates tsis zom, thiab tshwj xeeb tshaj yog cov uas tsis yog digestible oligosaccharides.
Lwm yam tsis zoo rau kev noj qab haus huv, prebiotics koom nrog hauv kev tiv thaiv kab mob raws plab lossis obstipation, kev hloov pauv ntawm cov metabolism hauv plab hnyuv, tiv thaiv qog noj ntshav, muaj txiaj ntsig zoo ntawm lipid metabolism, stimulation ntawm mineral adsorption thiab immunomodulatory zog.
YDab tsi yog Synbiotics?
Synbiotics yog kev sib txuas ntawm probiotics nrog prebiotics. Hauv lwm lo lus, thaum prebiotics siv ua ke nrog probiotics, peb hu lawv cov synbiotics. Synbiotics txhim kho txoj kev vam meej ntawm probiotics. Fructooligosaccharide (FOS), GOS thiab xyloseoligosaccharide (XOS), Inulin; fructans yog cov feem ntau siv prebiotics ua ke nrog probitics xws li Lacbobacilli, Bifidobacteria spp, S. boulardii, B. coagulans, thiab lwm yam hauv synbiotics.
Synbiotics yog lub luag haujlwm tseem ceeb rau kev txhim kho txoj sia nyob thiab cog qoob loo ntawm cov khoom noj microbial nyob rau hauv txoj hnyuv. Lawv kuj xaiv txhawb kev loj hlob thiab qhib cov metabolism ntawm ib lossis tsawg tus kab mob uas txhawb kev noj qab haus huv. Lub hom phiaj ntawm synbiotics yog kom kov yeej cov teeb meem muaj sia nyob rau probiotics.
Dab tsi yog qhov zoo sib xws ntawm Probiotics thiab Prebiotics thiab Synbiotics?
- Probiotics, prebiotics thiab synbiotics muab cov txiaj ntsig kev noj qab haus huv.
- Lawv txhim kho kev loj hlob thiab kev ua haujlwm ntawm plab hnyuv microflora.
- Probiotics, probiotics thiab synbiotics muaj cov kev cuam tshuam rau tus tswv tsev noj qab haus huv metabolism thiab tiv thaiv kab mob.
Qhov txawv ntawm Probiotics thiab Prebiotics thiab Synbiotics yog dab tsi?
Probiotics yog cov muaj txiaj ntsig zoo hauv plab thaum prebiotics feem ntau tsis yog digestible fiber. Synbiotics yog synergistic ua ke ntawm prebiotics ua ke nrog probiotics. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm probiotics thiab prebiotics thiab synbiotics.
Hauv qab infographic qhia txog qhov sib txawv ntawm probiotics thiab prebiotics thiab synbiotics.
Summary – Probiotics vs Prebiotics and Synbiotics
Y Gut microbiota lossis microflora muaj lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv thiab kab mob. Probiotics yog cov muaj txiaj ntsig zoo uas tsis yog cov kab mob muaj sia nyob uas nyob hauv tib neeg lub plab. Prebiotics feem ntau tsis yog digestible carbohydrates / fiber ntau uas txhawb kev loj hlob thiab kev ua haujlwm ntawm plab hnyuv microflora. Synbiotics yog synergistic ua ke ntawm prebiotics thiab probiotics. Lawv txhua tus siv cov kev cuam tshuam rau tus tswv tsev noj qab haus huv metabolism thiab kev tiv thaiv kab mob. Yog li, qhov no qhia txog qhov sib txawv ntawm probiotics thiab prebiotics thiab synbiotics.
