Qhov sib txawv tseem ceeb ntawm fiber ntau thiab probiotics yog cov fiber ntau yog cov khoom noj khoom haus uas tsis muaj carbohydrates thiab lignin uas txhawb kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj, thaum probiotics yog cov kab mob muaj sia uas txhawb kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj..
Fiber thiab probiotics yog ob qho tseem ceeb ntxiv rau kev noj qab haus huv. Ua ke, lawv tuaj yeem tsim lub zog muaj txiaj ntsig kev noj qab haus huv rau tib neeg. Fiber yog ib qho khoom noj tsis txaus uas pom muaj nyob hauv cov carbohydrates, xws li cov nplej, txiv ntoo, noob, taum, zaub, thiab txiv hmab txiv ntoo. Fiber yog ib qho kev txhawb nqa ntawm cov txheej txheem digestive, thiab probiotics tsim lub plab noj qab nyob zoo. Probiotics yog cov kab mob muaj sia uas txhawb kev noj qab haus huv ntawm plab thaum noj. Lawv tuaj yeem tau txais los ntawm yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, pickles, tsoos buttermilk, natto, qee hom cheese, thiab lwm yam.
YFiber yog dab tsi?
Fiber yog ib qho macronutrient uas muaj cov carbohydrates uas tsis yog digestible thiab lignin. Nws tseem hu ua kev noj haus fiber ntau thiab roughage. Nws txhawb kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj. Nws yog ib feem ntawm cov khoom noj cog qoob loo uas tsis tuaj yeem zom tau los ntawm tib neeg digestive enzymes. Dietary fibers muaj ntau hom tshuaj muaj pes tsawg leeg. Lawv tuaj yeem raug cais raws li solubility, viscosity, thiab fermentability. Kev noj haus fiber ntau muaj ob yam tseem ceeb: soluble fiber thiab insoluble fiber. Ntxiv mus, kev noj haus fiber ntau yog cov khoom noj ntawm cov nroj tsuag xws li legumes, whole grains, cereals, zaub, txiv ntseej, thiab noob.
Daim duab 01: Fiber
Qhov zoo ntawm kev noj fiber ntau nyob ntawm seb hom fiber ntau tau noj. Bulking fibers zoo li cellulose thiab hemicelluloses nqus thiab tuav dej thiab txhawb kev ua haujlwm. Viscous fibers xws li beta-glucan thiab psyllium thicken fecal mass. Fermentable fibers (soluble) xws li cov hmoov txhuv nplej siab, xantham cov pos hniav, thiab inulin pub plab kab mob ntawm cov hnyuv loj thiab metabolize lawv kom tawm los ntawm cov saw luv fatty acids. Short-chain fatty acids muaj ntau lub luag haujlwm hauv kev noj qab haus huv hauv plab.
YProbiotics yog dab tsi?
Probiotics yog cov kab mob muaj sia uas txhawb nqa kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj. Nws tau thov tias probiotics feem ntau txhim kho lossis kho cov plab hnyuv. Lawv tuaj yeem tau txais los ntawm cov khoom noj xws li yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, pickles, tsoos buttermilk, natto, qee hom cheese, thiab lwm yam. Thawj probiotic yog ib hom kab mob bacillus hauv Bulgarian yogurt hauv xyoo 1905. Qhov kev tshawb pom no yog tsim los ntawm Bulgarian tus kws kho mob thiab tus kws kho microbiologist Stamen Grigorov.
Daim duab 02: Probiotics
Probiotics pab tus tswv tsev hauv ntau txoj hauv kev, suav nrog kev pab lub cev zom zaub mov, ua kom cov kab mob tsis zoo los ntawm kev tswj hwm thiab ua rau tib neeg mob, tsim cov vitamins, thiab txhawb cov hlwb uas ua rau lub plab kom tiv thaiv cov kab mob phem uas tej zaum yuav tau noj, tawg thiab nqus cov tshuaj. Lawv ntseeg tau tias yuav tiv thaiv kev mob plab tsis zoo, txhim kho kev tiv thaiv kab mob, txo cov cem quav, lossis zam kev mob khaub thuas. Tsis tas li ntawd, probiotics feem ntau muaj kev nyab xeeb rau kev noj, tab sis qee qhov tsis tshua muaj tshwm sim ntawm kev haus lawv suav nrog kev nce ib ntus hauv cov pa roj, tsam plab, cem quav, thiab nqhis dej.
Dab tsi zoo sib xws ntawm Fiber thiab Probiotics?
- Fiber thiab probiotics yog ob qho tseem ceeb ntxiv rau kev noj zaub mov zoo rau tib neeg.
- Ua ke, lawv tuaj yeem tsim lub zog ntawm kev noj qab haus huv rau tib neeg.
- Soluble fibers thiab probiotics ua ke yield short-chain fatty acids uas muaj ntau lub luag haujlwm hauv kev noj qab haus huv.
- Ob leeg tseem ceeb heev kom ua neej nyob ntev.
- Txawm li cas los xij, lawv yuav muaj qhov tshwm sim tsis tshua muaj tshwm sim.
Qhov txawv ntawm Fiber thiab Probiotics yog dab tsi?
Fiber yog ib qho macronutrient uas muaj cov carbohydrates uas tsis yog digestible thiab lignin uas txhawb kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj, thaum probiotics yog cov kab mob muaj sia uas txhawb kev noj qab haus huv tag nrho ntawm tus tswv thaum noj. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm fiber ntau thiab probiotics. Tsis tas li ntawd, fiber ntau yog ib feem ntawm cov khoom noj uas tsis tau muab los ntawm cov nroj tsuag, thaum probiotics yog cov kab mob nyob.
Cov hauv qab no infographic nthuav tawm qhov sib txawv ntawm fiber ntau thiab probiotics hauv daim ntawv tabular rau kev sib piv ntawm ib sab.
Summary – Fiber vs Probiotics
Fiber thiab probiotics yog ob qho tseem ceeb ntxiv rau kev noj zaub mov zoo rau tib neeg. Fiber kuj tseem hu ua prebiotics. Ua ke, lawv tuaj yeem tsim lub zog muaj txiaj ntsig kev noj qab haus huv rau tib neeg. Fiber thiab probiotics pab tib neeg nyob ntev dua thiab. Fiber yog cov nroj tsuag los ntawm macronutrient uas muaj cov carbohydrates uas tsis yog digestible thiab lignin. Fiber txhawb kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj. Probiotics yog cov kab mob nyob uas txhawb kev noj qab haus huv tag nrho ntawm tus tswv tsev thaum noj. Yog li, qhov no qhia txog qhov sib txawv ntawm fiber ntau thiab probiotics.
