Prebiotics vs Probiotics
Prebiotics thiab probiotics ib txwm yog lub ntsiab lus hauv kev lag luam khoom noj. Qee lub tuam txhab ua tau ntau lab los ntawm tsuas yog hais tias lawv cov khoom noj siv mis, cov zaub mov ua tiav muaj prebiotics lossis probiotics. Muaj tseeb tiag, lawv qhov muag tau nce vim qhov tseeb tias kev tshawb fawb tshawb fawb tau ua pov thawj tias lawv thov cov yam ntxwv muaj txiaj ntsig zoo rau kev noj qab haus huv. Ob tug no puas yog?
Prebiotics
Pre-biotics raws li lub npe qhia yuav tsum muaj cov txiaj ntsig kev noj qab haus huv thaum ntxov, thiab nws yog qhov tseeb tiag. Prebiotics yog ib pawg ntawm cov as-ham uas muaj peev xwm txhawb kev loj hlob ntawm cov kab mob noj qab haus huv nyob hauv peb lub cev. Raws li cov lus txhais tau hais tias, "prebiotic yog ib qho kev xaiv fermented uas tso cai rau cov kev hloov pauv tshwj xeeb, ob qho tib si hauv kev sib xyaw thiab / lossis kev ua haujlwm hauv plab hnyuv microflora uas muaj txiaj ntsig zoo rau tus tswv tsev noj qab haus huv thiab kev noj qab haus huv". Yog li dab tsi yog cov kab mob no yog peb cov lus nug tom ntej. Zoo, nws tau pom tias cov kab mob bifidobacteria thiab cov kab mob lactic acid haum cov ntsiab lus zoo. Prebiotics tuaj yeem txhim kho lawv txoj kev loj hlob thiab kev ua haujlwm thiab yog li ua rau kev zom zaub mov tsis zoo, txhim kho cov ntxhia hauv kev nqus, txhawb kev tiv thaiv kab mob ua haujlwm, tiv thaiv kev mob plab hnyuv thiab mob plab, thiab siv sijhawm ntev, txo qhov mob qog noj ntshav..
Prebiotics tuaj yeem yog cov saw luv luv prebiotics zoo li oligofructose lossis cov saw ntev prebiotics zoo li inulin. Nws tuaj yeem yog qhov sib xyaw ntawm cov dav dav xws li oligofructose txhim kho inulin. Cov no ua ntawm ntau qhov chaw ntawm txoj hnyuv. Cov saw luv prebiotics nyob rau sab xis ntawm txoj hnyuv sai sai, cov saw ntev prebiotics nyob rau sab laug ntawm txoj hnyuv qeeb qeeb, thiab dav spectrum prebiotics txhim kho microbe kev ua si thoob plaws hauv txoj hnyuv. Qee cov khoom noj uas muaj cov khoom noj uas muaj prebiotics yog cov taum pauv, cov nplej tsis huv lossis cov nplej, thiab cov oats nyoos. Qee cov prebiotics tau tshwm sim nyob rau hauv cov kua mis thiab tau pom tias yuav txhim kho tus menyuam txoj kev tiv thaiv kab mob.
YProbiotics
Probiotics tsis yog khoom noj los yog khoom noj. Cov no yog cov kab mob microorganisms uas qhia tau tias muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv. Cov no yog ob pawg ntawm cov kab mob uas tau hais ua ntej uas prebiotics tau pom tias muaj kev loj hlob ntxiv. Cov kab mob lactic acid thiab bifidobacteria yog hom kab mob ntau tshaj plaws, tab sis qee hom kab mob ntawm cov poov xab thiab bacilli kuj suav tias yog probiotics. Yog tias cov kab lis kev cai nyob no tau noj ua ib feem ntawm cov zaub mov, peb hais tias cov zaub mov muaj probiotics. Yogurt thiab noj zaub mov yog cov piv txwv nrov tshaj plaws.
Kev hloov Fecal kuj yog ib txoj hauv kev qhia txog cov tshuaj probiotics qhov twg tus neeg mob plab hnyuv tau txais cov quav los ntawm tus neeg noj qab haus huv raws li tshuaj suppository. Thaum tib neeg noj cov tshuaj tua kab mob los kho qee yam kab mob nws tsis tuaj yeem zam tau tias cov tshuaj tua kab mob tua cov kab mob muaj txiaj ntsig nrog rau cov kab mob. Yog li ntawd, ib tug neeg yuav muaj raws plab ntawm qhov tsis xis nyob tom qab noj mov. Thaum probiotics tau qhia ib zaug ntxiv rau lub plab zom mov, nws tuaj yeem coj rov qab mus rau lub xeev li qub. Dab tsi prebiotics tau cog lus tias yuav xa cov probiotics ua rau lawv. Ntawd yog, txhim kho kev zom zaub mov, txhim kho cov ntxhia hauv kev nqus, txhawb kev tiv thaiv kab mob ua haujlwm, tiv thaiv kab mob plab hnyuv thiab mob plab, thiab mob qog noj ntshav. Txawm li cas los xij, nws raug nquahu kom noj ob qho tib si rau tus neeg noj qab haus huv. Tsis tsim nyog muab ob leeg rau tus neeg mob hnyav.
Qhov txawv ntawm Prebiotics thiab Probiotics yog dab tsi?
• Prebiotics yog ib pawg ntawm cov as-ham thiab probiotics yog ib pawg kab mob.
• Prebiotics txhawb kev noj qab haus huv thiab kev noj qab haus huv tsis ncaj los ntawm kev ua haujlwm thiab kev loj hlob ntawm cov kab mob probiotic, tab sis probiotics ua ncaj qha.
