Qhov Tseem Ceeb Qhov txawv - Chromium Picolinate vs Chromium Polynicotinate
Ob lub tebchaw, Chromium Picolinate thiab Chromium Polynicotinate yog ob qho tib si Chromium complexes thiab muaj qhov sib txawv ntawm Chromium Picolinate thiab Chromium Polynicotinate raws li lawv cov tshuaj lom neeg. Chromium muaj kev sib raug zoo nrog ntshav qab zib raws li Chromium yuav tsum pab ntshav qab zib. Chromium yog ib qho tseem ceeb mineral rau peb lub cev, tab sis tsuas yog nyob rau hauv me me. Ob lub tebchaw no tuaj yeem suav tias yog cov khoom noj khoom haus ntawm Chromium. Txawm li cas los xij, nws tau hais tias Chromium Polynicotinate yog qhov kev nyab xeeb tshaj plaws thiab nqus tau daim ntawv ntawm Chromium. Qhov sib txawv tseem ceeb ntawm Chromium Picolinate thiab Chromium Polynicotinate yog Chromium Picolinate muaj Picolinic acid thaum Chromium Polynicotinate muaj Niacin acid. Txawm li cas los xij, tsis muaj picolinic acid lossis niacin pab nrog ntshav qab zib; Nws yog Chromium uas pab daws qhov teeb meem no.
Chromium Picolinate yog dab tsi?
Chromium picolinate yog cov tshuaj sib xyaw uas tau muab los ua cov khoom noj ntxiv los kho mob ntshav qab zib hom II, thiab nws kuj pab kom poob phaus. Nws yog pinkish-liab, tsis tshua muaj dej soluble compound. Zoo ib yam li lwm cov Chromium uas muaj cov sib txuas, qhov no yog qhov tsis muaj zog thiab tsis hnov mob nrog lwm tus; nyob rau hauv lwm yam lus, nws yog ib tug ruaj khov tshuaj compound ntawm ambient tej yam kev mob. Nws tuaj yeem decompose ntawm qhov kub thiab txias. Nws yog Chromium (Cr-III) complex thiab hydrolyzes tso tawm dawb Cr3+ thiab picolinic acid ntawm qis pH.
Qhov laj thawj tseem ceeb tom qab tsim Chromium picolinate ua tshuaj ntsiav yog, feem ntau cov neeg laus hauv Tebchaws Meskas muaj qhov tsis txaus ntawm cov ntxhia Chromium. Chromium tsis tuaj yeem nqus tau los ntawm cov zaub mov, thiab nws nyuaj rau nqus los ntawm cov khoom noj khoom haus feem ntau ib yam nkaus. Raws li kev daws teeb meem no; Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb tau tsim thiab tsim Chromium picolinate ua ib qho yooj yim absorbed version ntawm Chromium.
Chromium Polynicotinate yog dab tsi?
Chromium Polynicotinate yog cov khoom lag luam muaj Chromium ntxiv. Nws yog bioavailable thiab suav tias yog cov khoom nqus tau zoo tshaj plaws thiab nyab xeeb tshaj plaws ntawm Chromium. Nws pab tswj cov ntshav qab zib kom noj qab nyob zoo hauv tib neeg lub cev. Raws li Chromium yog ib qho tseem ceeb ntawm cov ntxhia hauv tib neeg lub cev uas pab txhawb kev ua haujlwm ntawm insulin, nws kuj txhawb nqa cov carbohydrates, protein, thiab cov rog metabolism. Thiab tseem, nws muaj txiaj ntsig zoo rau kev rog rog, ntshav qab zib, insulin tsis kam thiab qaug zog tom qab noj mov.
Qhov txawv ntawm Chromium Picolinate thiab Chromium Polynicotinate yog dab tsi?
Kev txhais ntawm Chromium Picolinate thiab Chromium Polynicotinate
Chromium Picolinate: Chromium Picolinate yog cov tshuaj sib xyaw ua ke los ntawm Chromium (Cr) thiab picolinic acid.
Chromium Polynicotinate: Chromium Polynicotinate yog cov tshuaj sib xyaw ua los ntawm Chromium thiab Niacin.
Tsim cov Chromium Picolinate thiab Chromium Polynicotinate
Chromium Picolinate: Chromium Picolinate yog tsim los ntawm chromium (Cr) thiab picolinic acid.
Chromium Polynicotinate: Ob yam khoom siv los ua Chromium Polynicotinate (poly-nick-o-tin-ate) yog Chromium thiab Niacin. Niacin pab nqus Chromium. Yog li, qhov no yog suav tias yog qhov zoo tshaj plaws absorbable chromium qhov chaw.
Cov txiaj ntsig thiab kev phiv ntawm Chromium Picolinate thiab Chromium Polynicotinate
txiaj ntsig:
Chromium Picolinate: Qhov no kuj yog ib qho zoo Chromium ntxiv, thiab nws muaj txiaj ntsig tiv thaiv ntshav qab zib, hypoglycemia, thiab cov roj cholesterol siab. Rau cov neeg laus, tus qauv tshuaj niaj hnub ntawm Chromium picolinate yog 200 micrograms.
Chromium Polynicotinate: Qhov no zoo dua li lwm hom tshuaj Chromium. Vim tias nws khi cov ntsiab lus Chromium rau niacin (Vitamin B-3). Nws muab cov tshuaj lom neeg ua haujlwm ntawm Chromium. Nws yog absorbable ntau dua nyob rau hauv tib neeg lub cev.
Side Effects:
Chromium Picolinate: Yog tias Chromium Picolinate overdoses; Nws tuaj yeem ua rau raws plab, ntshav hauv koj cov zis lossis quav, lossis hnoos ntshav. Tsis tas li ntawd, nws tuaj yeem ua rau muaj teeb meem kev xav lossis kev xav, teeb meem nrog kev sib npaug thiab teeb meem hauv siab.
Chromium Polynicotinate: Thaum cov koob tshuaj pom zoo tshaj, nws tuaj yeem ua rau muaj kev phiv xws li mob taub hau, insomnia, pw tsaug zog, chim siab thiab hloov siab xav. Cov teebmeem loj tuaj yeem suav nrog ntshav ntshav thiab lub siab ua haujlwm tsis zoo.
Image Courtesy: "Chromium(III) nicotinate skeletal" los ntawm Anypodetos - Tus kheej ua haujlwm. (CC0) ntawm Commons "Chromium picolinate" los ntawm Edgar181 - Tus kheej ua haujlwm.(Public Domain) ntawm Commons
