Cabbage vs Lettuce
Cabbage thiab Lettuce yog ob hom zaub uas feem ntau tsis meej pem ua ib qho thiab tib yam. Hais nruj me ntsis lawv txawv ntawm lawv tus yam ntxwv. Cabbage yog ib qho ntawm ntau hom kev cog qoob loo ntawm Brassica oleracea. Nws yog tus cwj pwm los ntawm qhov muaj nplooj ntsuab ntsuab lossis ntshav nplooj ua lub plawv lossis lub taub hau.
Ntawm qhov tod tes, lettuce yog cov nroj tsuag sib xyaw hu ua Lactusa sativa nrog nplooj nkig thiab noj tau. Nyob rau hauv cov ntaub ntawv ntawm cabbage lub taub hau feem ntau yog noj raws li zaub whereas cov edible nplooj ntawm lettuce yog siv nyob rau hauv kev npaj ntawm zaub xam lav.
Nws yog qhov nthuav kom nco ntsoov tias lettuce tau loj hlob thoob ntiaj teb thiab nws xav tau lub teeb, xuab zeb thiab av noo. Nyob nruab nrab ntawm lettuce thiab cabbage, lettuce yog suav tias yog cov khoom noj muaj txiaj ntsig ntau dua li zaub qhwv vim tias muaj ntau lub zog hauv nws. Nws ntseeg tau tias lettuce muaj 13 kcal ntawm lub zog. Nws kuj muaj carbohydrates, rog, protein, noj fiber ntau thiab vitamin A.
Lettuce yog cov zaub mov tsis muaj calorie thiab yog qhov zoo ntawm vitamin A thiab folic acid. Ntawm qhov tod tes, cabbage yog adept nyob rau hauv ua yeeb yam raws li goitrogen. Nws muaj txiaj ntsig zoo hauv kev thaiv cov kab mob hauv cov thyroid caj pas. Cov kua txiv hmab txiv ntoo tshiab tau pom zoo hauv kev kho mob peptic ulcers (los ntawm colyer ntawm no). Cabbage yog siv nyob rau hauv kev npaj ntawm ntau yam tais diav nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb no.
Nws yog qhov nthuav kom nco ntsoov tias cabbage yog siv rau kev kho mob ntawm ntau qhov chaw ntawm Tebchaws Europe. Nws yog ib qho zoo ntawm cov vitamin C. Ntxiv rau cov vitamin C, zaub qhwv tau hais tias muaj cov amino acids ib yam nkaus thiab ntau yam tshuaj tiv thaiv. Kev noj cov zaub qhwv tau pom zoo hauv kev kho mob plab ib yam nkaus.
Vim li no ob lub zaub qhwv thiab zaub xas lav muaj lawv cov txiaj ntsig tshuaj thiab nws tseem ceeb kom suav nrog ob qho tib si hauv koj cov zaub mov.
