Tsiaj vs Nroj Protein
Nws yog qhov paub tseeb tias tsiaj yog qhov zoo tshaj plaws ntawm cov protein rau kev noj thiab cov nroj tsuag yog qhov zoo tshaj plaws ntawm cov vitamin thiab fibers. Txawm li cas los xij, thaum ib tus neeg tshaj tawm nws tus kheej ua neeg tsis noj nqaij, feem ntau lwm tus yuav nug seb puas muaj peev xwm ua kom tiav cov protein uas tsim nyog los ntawm kev noj zaub xwb. Yog li ntawd, nws yuav nthuav kom paub yog tias ob qho tib si neeg tsis noj nqaij thiab tsis yog neeg tsis noj nqaij muaj qhov zoo sib xws ntawm kev noj haus nrog cov amino acids tseem ceeb. Yog li ntawd, nws yog ib qho tseem ceeb kom paub txog cov khoom ntawm cov nroj tsuag thiab tsiaj proteins, thiab tsab xov xwm no concisely tshuaj xyuas ob hom. Nws yog ib qho tseem ceeb kom pom tias cov proteins thiab lawv cov teebmeem zoo ib yam txawm tias lawv tuaj ntawm ntau qhov chaw, tab sis lwm cov khoom muaj nyob hauv cov peev txheej sib txawv ntawm ib leeg.
Tsiaj Protein
Nqaij tsiaj yog cov protein uas los ntawm tsiaj txhu. Tag nrho cov carnivores thiab feem ntau ntawm cov omnivores siv tsiaj proteins kom ua tiav lawv cov khoom noj. Ib qho ntawm cov ntsiab lus nthuav thiab tseem ceeb ntawm cov tsiaj protein yog cov uas muaj tag nrho cov amino acids tseem ceeb tsim nyog rau cov neeg siv khoom. Tib neeg, piv txwv li, yuav tsum tau nyob ntawm cov khoom noj sab nraud kom ua tiav lawv cov kev xav tau thiab tshwj xeeb tshaj yog kom muaj qee cov amino acids los tsim qee cov proteins, enzymes, thiab cov tshuaj hormones. Txij li cov tsiaj proteins yog ib qho ua tiav ntawm cov proteins nrog cov amino acids tseem ceeb, tib neeg ua omnivorous tuaj yeem tsim nyog raws li lawv cov kev xav tau. Txawm li cas los xij, muaj ntau lwm yam tuaj nrog cov tsiaj proteins rau koj cov khoom noj nrog rau cov roj cholesterol tsis zoo. Qhov tseeb, tus nqi ntawm saturated fatty acids yog siab nyob rau hauv cov tsiaj proteins. Cov kws kho mob tshwj xeeb tsis pom zoo kom noj cov tsiaj protein ntau; lawv tshwj xeeb tshaj yog pom zoo qee qhov kev txwv rau cov nqaij liab thiab txwv tsis pub cov nqaij ua tiav vim muaj kev pheej hmoo ntawm cov qog nqaij hlav hauv cov kwj dej alimentary. Yog li ntawd, txhua leej txhua tus yuav tsum paub txog cov teeb meem uas muaj feem cuam tshuam nrog cov tais diav qab ntawm cov nqaij, txawm tias muaj cov protein ntau ua tiav hauv cov tsiaj protein.
YPlant Protein
Nroj tsuag cov proteins yog cov proteins uas los ntawm cov nroj tsuag. Txawm hais tias, txog thaum qee qhov kev tshawb pom tsis ntev los no, nws tau ntseeg tias cov nroj tsuag tsis muaj tag nrho cov amino acids tseem ceeb. Txawm li cas los xij, qhov kev xav ntawd ploj mus, thiab nws yog qhov tseeb tias cov nroj tsuag muaj tag nrho cov amino acids tseem ceeb. Feem ntau ntawm cov khoom cog ntawm Tsev Neeg: Leguminosae xws li Dahl, Taum, thiab Soya muaj cov protein ntau. Qhov kev pheej hmoo ntawm kev nce qib ntawm cov roj (cholesterol) vim tias cov nroj tsuag muaj protein ntau tsawg thiab yuav luag xoom. Nyob rau sab saum toj ntawm qhov ntawd, qee qhov kev tshawb fawb tshawb fawb tau ua pov thawj tias kev noj cov kua txiv hmab txiv ntoo hauv qhov chaw ntawm cov tsiaj protein txo qis LDL cov roj cholesterol ntau; Yuav luag 13% txo qis LDL tau pom los ntawm kev hloov 50 grams ntawm cov nqaij los ntawm soya protein ib hnub. Tsis tas li ntawd, lub xub ntiag ntawm cov vitamins thiab lwm yam minerals nrog rau cov carbohydrates muab ib tug zoo sib npaug ntawm cov as-ham nyob rau hauv cov nroj tsuag protein tej pob khoom. Qhov teeb meem nkaus xwb nrog cov nroj tsuag protein ntau yuav yog tias tsis yog tag nrho cov proteins muaj nyob hauv ib yam khoom tab sis nyob rau ntau hom nroj tsuag. Yog li ntawd, ntau hom nroj tsuag cov proteins yuav tsum tau noj kom ua tiav cov amino acids tseem ceeb hauv kev noj haus.
Dab tsi yog qhov txawv ntawm Tsiaj thiab Nroj Tsuag Protein ?
• Feem ntau, ib daim ntawm nqaij (tsiaj protein) muaj tag nrho cov amino acids tseem ceeb, whereas ntau hom nroj tsuag sib sau ua ke muaj tag nrho cov amino acids.
• Cov tsiaj txhu thiab cov nroj tsuag muaj protein ntau tuaj hauv pob, tab sis tsiaj cov proteins muaj qee cov rog tsis zoo thaum cog cov proteins muaj cov vitamins thiab lwm yam khoom noj zoo.
• Tsiaj cov proteins feem ntau kim dua li cov proteins cog.
• Tsiaj cov proteins yog tastier tshaj cov proteins cog.
• Nroj tsuag cov proteins noj qab haus huv dua li tsiaj proteins.
