YBlackberry vs Blueberry
Blackberry thiab Blueberry ntseeg thiab ua pov thawj tias muaj ntau cov tshuaj antioxidants uas tuaj yeem tshem tawm cov dawb radicals. Cov dawb radicals no yog cov pa oxygen molecules uas tsis ruaj khov thiab ua rau cov kab mob hauv peb lub cev. Nws kuj yog qhov laj thawj tseem ceeb ntawm kev laus.
Blackberry
Blackberry (Rubus fruticosus) yog ib qho ntawm cov berries nto moo (drewberries thiab raspberries yog lwm tus) nyob rau hauv lub genus Rubus uas muaj ntau tshaj li ib txhiab hom sub-species. Lawv yog qhov zoo tshaj plaws rau fiber ntau thiab vitamin C uas pab txo cov qog nqaij hlav cancer. Qhov no kuj yog cov txiv hmab txiv ntoo zoo heev uas yuav tsum tau noj los ntawm cov neeg mob ntshav qab zib vim nws muaj calories tsawg thiab tsis muaj rog txhua.
Blueberries
Blueberries (Vaccinium Cyanococcus) nyob rau hauv cov genus Vaccinium uas suav nrog cov txiv hmab txiv ntoo nrov xws li bilberries thiab cranberries. Blueberries muaj ob hom: lub low-bush berries thiab high-bush berries. Ib yam li lwm cov txiv hmab txiv ntoo, nws kuj muaj cov tshuaj tua kab mob antioxidant ua rau tib neeg zoo li hluas. Maine, Tebchaws Asmeskas yog qhov loj tshaj plaws ntawm cov txiv hmab txiv ntoo qis hauv lub ntiaj teb thaum nws yog Michigan thaum nws los txog rau cov txiv ntoo siab.
Qhov txawv ntawm Blackberry thiab Blueberry
Kev tshawb fawb zaum kawg qhia tau tias pterostilbene, uas tuaj yeem pom ntawm bluberries, tuaj yeem pab txo cov roj cholesterol hauv peb lub cev yog li txo qhov kev pheej hmoo ntawm kev mob plawv. Blackberries, ntawm qhov tod tes, tsis muaj rog thiab calorie tsawg heev uas zoo rau cov neeg mob ntshav qab zib. Hais txog cov xim, blackberries, raws li nws lub npe qhia, feem ntau yog xim dub tab sis qee zaum nws tuaj yeem ua ntshav tsaus; blueberries, nyob rau hauv nws lub npe dua, yog tsaus xiav nyob rau hauv cov xim thaum siav. Cov nroj tsuag ntawm blueberries sawv thaum blackberries zoo li vine nroj tsuag uas nkag mus thiab taug qab.
Txawm tias koj xaiv hom txiv hmab txiv ntoo twg, blueberries lossis blackberries, koj tseem yuav tau txais ntau dua lossis tsawg dua tib cov vitamins thiab cov as-ham uas txhua tus ntawm cov txiv ntoo no muaj. Noj ob lub txiv ntoo no yuav pab txo cov roj cholesterol, tiv thaiv kev pheej hmoo ntawm kev mob plawv, thiab nws tuaj yeem tshem tawm cov qog nqaij hlav cancer.
In luv:
• Blueberries muaj pterostilbene compound uas pab txo cov roj cholesterol thiab kev pheej hmoo ntawm kev mob plawv thaum blackberries muaj calories tsawg thiab xoom-rog uas zoo heev rau ntshav qab zib.
• Blueberries yog nyob rau hauv genus Vaccinium uas suav nrog cov txiv hmab txiv ntoo nrov xws li cranberries thiab bilberries, blackberries nyob rau hauv genus Rubus uas suav nrog cov txiv hmab txiv ntoo nrov xws li drewberries thiab raspberries.
• Blueberries thaum ripe yog xim xiav tsaus whereas thaum blackberries ripe nws yog xim dub los yog liab doog.
