Qhov sib txawv tseem ceeb ntawm gastrolyte thiab hydralyte yog tias gastrolyte muaj cov suab thaj ntau, hos hydralyte muaj cov suab thaj tsawg.
Qee zaum, peb yuav poob kua dej vim muaj kab mob xws li raws plab thiab ntuav. Hauv cov xwm txheej zoo li no, peb tuaj yeem siv cov kua dej sab nraud los hloov cov kua dej uas ploj hauv lub cev. Gastrolyte thiab hydralyte yog ob hom kua dej.
YGastrolyte yog dab tsi?
Gastrolyte yog ib qho tshuaj ua kom lub qhov ncauj muaj txiaj ntsig zoo hauv kev tswj cov kua dej vim raws plab thiab ntuav. Cov tshuaj no feem ntau muaj ntsev, dej, thiab qab zib. Nws tuaj yeem ntxiv cov kua dej thiab cov electrolytes uas ploj ntawm lub cev. Ntxiv mus, nws tuaj yeem pab cov hnyuv nqus dej kom tsis txhob muaj dej ntxiv.
Cov tshuaj no tuaj yeem ua ob hom loj. Cov txiv hmab txiv ntoo-flavored cov ntaub ntawv tuaj nyob rau hauv packets, thiab txhua sachet muaj 3.56 grams dextrose monohydrate, 0.53 grams ntawm disodium citrate, 0.47 grams ntawm sodium chloride, thiab 0.30 grams ntawm poov tshuaj chloride. Yog li ntawd, peb tuaj yeem ua ib liter ntawm cov tshuaj siv 5 packets, uas muaj 60 mmol ntawm sodium, 20 mmol ntawm poov tshuaj, 60 mmol ntawm chloride, 10 mmol, bicarbonate, thiab 90 mmol ntawm dextrose nyob rau hauv daim ntawv anhydrous. Ntxiv mus, raws li tus neeg saib xyuas qab zib, nws muaj aspartame, thiab ua tus neeg sawv cev, nws muaj txiv kab ntxwv tsw, pineapple tsw, thiab lwm yam.
Tseem muaj ib lub hnab uas tsis muaj tsw. Txhua sachet muaj 3.56 grams dextrose monohydrate, 0.53 grams ntawm disodium citrate, 0.48 grams sodium chloride, thiab 0.30 grams ntawm poov tshuaj chloride. Yog li ntawd, txhawm rau ua kom tau ib liter ntawm cov kua, peb tuaj yeem siv 5 hnab. Cov kev daws teeb meem yuav muaj 60 mmol ntawm sodium, 20 mmol ntawm potassium, 60 mmol ntawm chloride, 10 mmol ntawm bicarbonate, thiab 90 mmol ntawm dextrose nyob rau hauv daim ntawv anhydrous.
Kev noj cov kua dej no nyob ntawm qhov hnyav. Piv txwv li, cov menyuam yaus, menyuam yaus, thiab cov neeg laus yuav tsum noj 100=150 mL rau 1 kg ntawm lub cev hnyav txhua hnub. Txawm li cas los xij, muaj ntuav ib yam nkaus, nyob rau hauv txoj kab nrog raws plab. Tom qab ntawd nws raug qhia kom siv cov tshuaj me me thaum pib thiab tuaj yeem ua kom lub ntim maj mam.
Y Hydralyte yog dab tsi?
Hydralyte yog ib yam khoom muaj txiaj ntsig los hloov cov kua dej thiab cov zaub mov poob vim raws plab thiab ntuav. Cov dej ntxhia uas tuaj yeem hloov tau siv cov kua dej no muaj xws li sodium, potassium, thiab lwm yam. Cov tshuaj no muaj txiaj ntsig zoo hauv kev tiv thaiv lossis kho lub cev qhuav dej. Qhov no yog vim tias muaj cov kua dej thiab cov zaub mov kom raug yog qhov tseem ceeb ua kom peb lub cev ua haujlwm tsis tu ncua.
Muaj qee qhov mob me me ntawm kev siv cov kua dej no, xws li xeev siab thiab ntuav. Peb tuaj yeem txo cov teebmeem no los ntawm kev noj cov khoom maj mam hauv me me uas siv rab diav. Ntxiv mus, nws yog ib qho tseem ceeb uas yuav tau hu rau tus kws kho mob yog tias cov tsos mob tshwm sim.
Cov khoom xyaw tseem ceeb siv hauv kev tsim cov hydralyte muaj xws li qabzib, sodium, potassium, chloride, thiab citrate. Yog li ntawd, cov electrolytes hauv cov khoom no yog citric acid, sodium los ntawm sodium chloride, potassium los ntawm potassium chloride, thiab sodium los ntawm sodium bicarbonate. Cov khoom xyaw hauv hydralyte tuaj yeem tso cov kua dej nkag mus rau hauv cov hlab ntsha sai.
Qhov txawv ntawm Gastrolyte thiab Hydralyte yog dab tsi?
Qhov sib txawv tseem ceeb ntawm gastrolyte thiab hydralyte yog tias gastrolyte muaj cov suab thaj ntau, hos hydralyte muaj cov suab thaj tsawg. Cov ntsiab lus ntawm cov piam thaj hauv gastrolyte yog li ntawm 3.56 g ib sachet, thaum hydralyte muaj cov suab thaj qis uas yog li 1.5-1.6 g.
Cov hauv qab no qhia txog qhov sib txawv ntawm gastrolyte thiab hydralyte hauv daim ntawv teev npe rau kev sib piv ntawm ib sab.
Summary – Gastrolyte vs Hydralyte
Gastrolyte thiab hydralyte yog cov kev daws teeb meem ntawm qhov ncauj uas muaj txiaj ntsig zoo hauv kev tswj cov kua dej vim raws plab thiab ntuav. Qhov sib txawv tseem ceeb ntawm gastrolyte thiab hydralyte yog tias gastrolyte muaj cov suab thaj ntau, hos hydralyte muaj cov suab thaj tsawg.
