Qhov sib txawv tseem ceeb ntawm legumes thiab cereals yog cov legumes yog cov nroj tsuag ntawm tsev neeg taum hu ua Fabaceae, thaum cereals yog cov nroj tsuag ntawm tsev neeg nyom hu ua Poaceae.
Legumes thiab cereals yog cov noob tseem ceeb khaws cov nroj tsuag los ntawm ob tsev neeg sib txawv. Lawv yog ob qho khoom noj tseem ceeb tshaj plaws vim qhov kev thov siab rau lawv cov khoom noj khoom haus thiab kev noj haus thoob ntiaj teb. Legumes yog nplua nuj nyob rau hauv proteins thiab tseem ceeb amino acids, nrog tsawg carbohydrates. Ntawm qhov tod tes, cereals tau sau rau lawv cov ntsiab lus carbohydrate siab (cov hmoov txhuv nplej siab). Piv nrog rau lwm hom nroj tsuag, suav nrog legumes, cereals yog lub hauv paus ntawm lub zog thiab loj hlob nyob rau hauv ntau ntau thoob ntiaj teb.
Dab tsi yog legumes?
Legumes yog cov nroj tsuag ntawm tsev neeg taum Fabaceae. Lawv cov noob hu ua pulses thiab tau sau rau tib neeg noj vim lawv muaj cov protein ntau thiab cov amino acids tseem ceeb. Tab sis lawv muaj cov ntsiab lus tsawg ntawm carbohydrates. Legumes yog cog qoob loo rau tib neeg noj, rau tsiaj nyeg, zaub mov, silage, thiab ua av-txhim kho ntsuab manure. Pulses yog cov noob qoob loo ntawm cov nroj tsuag legume thiab suav nrog taum, peas, thiab lentils. Lwm cov pulses muaj npe xws li taum pauv, chickpeas, txiv laum huab xeeb, lupins, carob, tamarind, alfalfa, thiab clover.
Daim duab 01: Legumes
legumes yog qhov zoo heev ntawm cov proteins, noj zaub mov fiber ntau, carbohydrates, thiab zaub mov noj. Piv txwv li, 100 gram siav chickpeas qhov loj me muaj 18% kev noj zaub mov tus nqi ntawm cov protein, 9% carbohydrate, 4% rog, 30% ntawm fiber ntau noj, 43% folate, thiab 52% manganese. Ntxiv mus, legumes kuj yog ib qho zoo ntawm cov hmoov txhuv nplej siab uas tuaj yeem tawg los ntawm cov kab mob hauv cov hnyuv loj los tsim cov kab mob luv luv fatty acids. Cov kab hluav taws xob luv luv no tuaj yeem siv los ntawm cov plab hnyuv siab rau cov khoom noj muaj zog. Tsis tas li ntawd, legumes tseem ceeb heev vim lawv muaj cov kab mob symbiotic nitrogen-kho cov kab mob hauv cov qauv hu ua hauv paus nodules. Yog li ntawd, lawv ua lub luag haujlwm tseem ceeb hauv kev cog qoob loo ib yam nkaus.
Cereal yog dab tsi?
Cereals yog cov nroj tsuag ntawm tsev neeg nyom hu ua Poaceae. Cereals tuaj yeem txhais tau tias yog cov nyom cog qoob loo rau cov khoom noj khoom haus ntawm nws cov nplej, xws li endosperm, kab mob, thiab bran. Lawv tau loj hlob nyob rau hauv ntau kom muab zaub mov ntau zog thoob ntiaj teb tshaj li lwm yam qoob loo. Yog li ntawd, cereals yog cov qoob loo tseem ceeb hauv ntiaj teb. Feem ntau cereals yog nplua nuj nyob rau hauv cov vitamins, minerals, carbohydrates, thiab proteins. Txawm li cas los xij, thaum lawv ua tiav, lawv tshem tawm cov bran thiab kab mob. Yog li ntawd, tsuas yog endosperm tseem tshuav, uas feem ntau yog carbohydrates.
Daim duab 02: Cereals
Nyob rau hauv lub teb chaws tsim, nplej nyob rau hauv daim ntawv ntawm mov, nplej, millet, thiab pob kws yog cov tseem ceeb ntawm tib neeg noj sustenance. Tab sis nyob rau hauv cov teb chaws tsim, cereals tau noj nyob rau hauv nruab nrab kom muaj nuj nqis, nyob rau hauv daim ntawv ntawm refined thiab tiav nplej. Tsis tas li ntawd, ib khob ntawm cov mov ua noj loj muab 16% tus nqi ntawm carbohydrates txhua hnub, 9% cov protein txhua hnub, 1% rog, 1% calcium, 10% hlau, 1% potassium, thiab 25% sodium.
Dab tsi yog qhov zoo sib xws ntawm Legumes thiab cereals?
- Legumes thiab cereals yog ib qho tseem ceeb ntawm cov noob khaws cov nroj tsuag los ntawm ob tsev neeg sib txawv.
- Lawv yog ob qho khoom noj tseem ceeb tshaj plaws vim muaj kev xav tau ntau rau lawv cov khoom noj khoom haus thiab kev noj haus thoob ntiaj teb.
- Tib neeg nyob rau hauv lub teb chaws tsim thiab tsim lub teb chaws vam meej nyob ntawm legumes thiab cereals.
- Ob qho tib si legumes thiab cereals muab carbohydrates thiab proteins rau tib neeg.
- Ob qho tib si legumes thiab cereals pab cov neeg noj txhua hnub.
- Lawv tau loj hlob thoob plaws ntiaj teb thiab ntau ntau piv rau lwm cov qoob loo.
Qhov txawv ntawm legumes thiab cereals yog dab tsi?
Legumes yog cov nroj tsuag ntawm tsev neeg taum hu ua Fabaceae, thaum cereals yog cov nroj tsuag ntawm tsev neeg nyom hu ua Poaceae. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm legumes thiab cereals. Tsis tas li ntawd, legumes muaj cov ntsiab lus protein ntau thiab cov ntsiab lus carbohydrate tsawg, thaum cov cereals muaj cov ntsiab lus carbohydrate siab thiab cov ntsiab lus protein tsawg.
Cov hauv qab no qhia txog qhov sib txawv ntawm cov legumes thiab cereals hauv daim ntawv teev npe rau kev sib piv ntawm ib sab.
Summary – Legumes vs Cereals
legumes thiab cereals yog ob yam khoom noj tseem ceeb tshaj plaws vim qhov kev thov siab rau lawv cov khoom noj khoom haus thiab kev noj haus thoob ntiaj teb. Legumes yog cov nroj tsuag ntawm tsev neeg taum hu ua Fabaceae, thaum cereals yog cov nroj tsuag ntawm tsev neeg nyom hu ua Poaceae. Yog li, qhov no qhia txog qhov sib txawv ntawm legumes thiab cereals.
