Qhov sib txawv tseem ceeb ntawm cov nplej barley thiab oats yog cov nplej yog qhov tseem ceeb ntawm cov carbohydrates thaum barley yog cov khoom noj muaj fiber ntau, thiab oats yog qhov zoo ntawm cov proteins zoo.
Cereal yog hom nyom cultivated rau edible Cheebtsam ntawm nws cov nplej. Cereal grain qoob loo loj hlob nyob rau hauv loj, thiab lawv muab lub zog siab tshaj lwm yam zaub mov. Unprocessed whole grain cereals yog nplua nuj qhov chaw ntawm carbohydrates, proteins, rog, minerals, thiab vitamins. Thaum lub sij hawm ua, bran thiab kab mob raug tshem tawm, tawm hauv endosperm, uas feem ntau muaj cov carbohydrates. Nplej, barley, thiab oats yog peb hom cereals uas suav tias yog cov qoob loo tseem ceeb.
Nplej yog dab tsi?
Nplej yog cov nyom nyom cog rau nws cov nplej ua zaub mov thoob ntiaj teb. Nws belongs rau genus Triticum. Nplej yog qhov tseem ceeb ntawm carbohydrates. Txawm li cas los xij, hom qoob mog yog qhov chaw ntawm ntau cov as-ham thiab kev noj haus fiber ntau. Muaj ntau hom nplej. Cov nplej tseem ceeb tshaj plaws yog Triticum aestivum, thiab nws yog siv los ua mov ci. Durum nplej yog siv los ua pasta, spaghetti, thiab macaroni. Club hom qoob mog yog cov nplej softer siv los ua ncuav qab zib, ncuav qab zib, pastries, thiab hom hmoov nplej. Ob peb lwm hom nplej yog siv los tsim cov hmoov txhuv nplej siab, m alt, dextrose, gluten, cawv, thiab muab tshuaj txhuam.
Daim duab 01: Nplej
Cov khoom noj muaj pes tsawg leeg ntawm cov nplej txawv nrog kev nyab xeeb thiab av. Lub kernel feem ntau muaj 70% carbohydrates, 12% dej, 12% protein, 2% rog, 1.8% minerals, thiab 2.2% lwm yam crude fibers. Cov txheej txheem milling ntawm cov nplej feem ntau tshem tawm cov khoom noj feem ntau nrog rau bran thiab kab mob. Nplej siv hauv kev lag luam zaub mov yuav tsum tau ua. Feem ntau ntawm milled nplej nplej yog zoo li hmoov nplej dawb. Cov hmoov nplej ua los ntawm tag nrho cov nplej kernel yog hu ua graham hmoov. Cov nplej feem ntau yog cog hauv cov huab cua qhuav thiab muaj li ntawm 11-15% protein thiab gluten siab. Nws tsim ib hom hmoov nplej uas haum rau breadmaking. Cov nplej kuj tseem loj hlob hauv thaj chaw ntub dej nrog cov ntsiab lus protein ntawm 8-10% nrog cov gluten tsis muaj zog. Cov no tsim cov hmoov nplej softer.
Barley yog dab tsi?
Barley yog ib hom qoob loo ntawm tsev neeg cov nyom nrog cov nplej uas noj tau. Nws belongs rau tsev neeg Poaceae. Lub npe scientific rau barley yog Hordeum vulgare. Barley yog cov nyom txhua xyoo nrog erect stems thiab lwm nplooj. Barley feem ntau yog siv rau hauv khob cij, kua zaub, khoom noj qab haus huv, qhov chaw ntawm m alt rau cov dej cawv xws li npias thiab tsiaj pub. Barley tuaj nyob rau hauv ob ntau yam, thiab lawv txawv los ntawm tus naj npawb ntawm kab paj ntawm lub paj spike. Rau-kab barley muaj spikes rau sab nraud, thiab lawv loj hlob mus rau hauv cov ntsiav. Ob kab barley muaj central florets uas tsis muaj menyuam. Ob-kab barley muaj cov ntsiab lus qab zib siab thiab siv rau kev tsim khoom m alt. Rau kab barley muaj cov ntsiab lus protein ntau thiab siv rau tsiaj pub. Barley muaj cov paj zoo li txiv ntoo thiab muaj cov carbohydrates ntau. Nws kuj tseem muaj cov protein ntau, calcium, phosphorous, thiab B vitamins.
Daim duab 02: Barley
Muaj ntau hom barley, thiab lawv yog hulled barley, hullless barley, barley grits, barley flakes, pearl barley, thiab ceev pearl barley. Hulled barley yog ua tiav tsawg kawg nkaus kom tshem tawm tsuas yog cov tawv tawv sab nrauv uas yog inedible. Hulless barley muaj lub plhaub sab nraud uas txuas nrog rau cov noob uas poob thaum lub sij hawm sau qoob. Barley grits daim ntawv thaum barley kernels raug txiav mus rau hauv pieces. Barley flakes yog steamed, dov, thiab qhuav kernels. Pearl barley yog barley uas yog polished kom tshem tawm cov txheej bran txheej nrog rau lub hull. Quick pearl barley yog ib nrab siav.
Oats yog dab tsi?
Oats yog hom cereal nplej uas yog cov noob taum ntawm oat nyom. Oats belongs rau tsev neeg ntawm cov nyom hu ua Poaceae. Lub npe scientific rau oats yog Avena sativa. Oats muaj txiaj ntsig zoo rau kev noj qab haus huv thiab ntau yam txiaj ntsig kev noj qab haus huv. Oats yog nplua nuj nyob rau hauv soluble thiab insoluble fibers, phosphorous, thiamine, zinc, thiab magnesium.
Daim duab 03: Oats
Oats muaj nyob rau hauv ntau hom raws li lawv ua li cas. Qhov kev txiav txim ntawm oats los ntawm tsawg kawg yog rau feem ntau ua yog oat groats, steel txiav, Scottish oats, dov oats, thiab ceev los yog instant oats. Oat groats yog tag nrho cov oat kernels uas tau ntxuav loosely los ntawm kev tshem tawm tsuas yog lub cev tsis muaj zog. Oat groats muaj cov kab mob tsis zoo, endosperm, thiab bran. Steel-cut oats yog oat kernels uas yog txiav mus rau hauv ob los yog peb daim me me siv ib tug hlau hniav. Scottish oats yog oat kernels uas yog pob zeb hauv av. Lawv muab porridge zoo li kev ntxhib los mos thaum siav. Rolled oats yog kernels uas yog steamed, dov, flattened rau hauv flakes, thiab qhuav kom tshem tawm cov dej noo. Cov oats ceev los yog instant oats yog cov kernels uas tau steamed rau lub sij hawm ntev thiab dov rau hauv nyias nyias kom nqus dej yooj yim thiab ua noj sai. Tsawg kawg ua oats muaj qis glycemic Performance index; yog li ntawd, nws yuav siv sij hawm ntev dua los zom. Lub ntsiab hom ntawm soluble fiber nyob rau hauv oats yog beta-glucan. Qhov no pab qeeb digestion thiab tsub kom qab los noj mov. Beta-glucan khi rau cov roj cholesterol-nplua nuj bile acids hauv cov hnyuv thiab thauj lawv los ntawm txoj hnyuv thiab tawm ntawm lub cev. Oats kuj muaj phenolic compounds thiab antioxidants. Cov no pab txo qis kev mob ntev uas cuam tshuam nrog ntshav qab zib thiab kab mob plawv.
Dab tsi yog qhov zoo sib xws ntawm Nplej Barley thiab Oats?
- Nplej, barley, thiab oats yog cereal nplej.
- Lawv belongs rau tsev neeg nyom.
- Ntxiv mus, lawv yog cov nplej uas noj tau.
- Lawv tsim hmoov.
- Lawv muaj cov khoom noj muaj txiaj ntsig xws li carbohydrates, proteins, thiab zaub mov.
Qhov txawv ntawm Nplej Barley thiab Oats yog dab tsi?
Nplej yog qhov tseem ceeb ntawm carbohydrates, thaum barley yog qhov tseem ceeb ntawm cov khoom noj muaj fiber ntau, thiab oats yog qhov zoo ntawm cov protein zoo. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm cov nplej barley thiab oats. Nplej yog feem ntau zus nyob rau hauv lub caij txias thiab sau thaum pib ntawm lub caij ntuj no. Barley yog zus nyob rau hauv lub caij sov thiab sau nyob rau hauv caij nplooj ntoos hlav, thaum oats yog cog nyob rau hauv lig lub caij ntuj sov los yog thaum ntxov Autumn thiab sau thaum lawv pib paj thaum av kub nyob ib ncig ntawm 12 ° C.
Cov hauv qab no qhia txog qhov sib txawv ntawm cov nplej barley thiab oats hauv daim ntawv teev npe rau kev sib piv ntawm ib sab.
Summary – Nplej vs Barley vs Oats
Nplej, barley, thiab oats yog cereal nyom cultivated rau edible Cheebtsam ntawm lawv cov nplej. Tag nrho peb hom muaj cov ntsiab lus ntau dua ntawm carbohydrates. Nplej suav hais tias yog qhov tseem ceeb ntawm carbohydrates, thaum barley yog qhov tseem ceeb ntawm cov khoom noj muaj fiber ntau, thiab oats yog qhov zoo ntawm cov protein zoo. Nplej belongs rau genus Triticum thiab muaj peb hom: hom nplej, durum nplej, thiab qws nplej. Barley belongs rau genus Hordeum. Muaj 6 hom barley: hulled barley, hulled barley, barley grits, barley flakes, pearl barley, thiab ceev pearl barley. Oats belongs rau genus Avena thiab muaj tsib hom, thiab lawv yog oat groats, steel txiav, Scottish oats, dov oats, thiab ceev los yog instant oats. Yog li, qhov no qhia txog qhov sib txawv ntawm cov nplej barley thiab oats.
