Qhov sib txawv ntawm cov oats thiab instant oats yog cov dov oats siv li tsib mus rau kaum feeb ua noj, whereas instant oats npaj noj sai li sai tau thaum dej kub ntxiv rau lawv.
Instant oats yog steamed ntev dua thiab dov thinner; yog li ntawd, nws yuav siv sij hawm tsawg dua los ua noj. Koj tsuas yog yuav tsum tau ntxiv dej kub rau nws. Txawm tias nws yooj yim, nws tsis zoo heev. Rolled oats siv sij hawm ntau dua rau kev npaj - rau soaking thiab ua noj, tab sis suav hais tias yog noj qab nyob zoo dua instant oats.
Dab tsi yog Rolled Oats?
Rolled oats yog cov khoom noj uas ua tiav tag nrho. Lawv tseem hu ua oats tsis tu ncua. Lawv yog tsim los ntawm oat groats. Cov oat groats no yog dehusked, steamed thiab ces dov mus rau hauv lub tiaj flakes siv hnyav rollers. Thaum kawg, lawv tau ruaj khov los ntawm lub teeb toasting. Steaming pab cov roj ntuj nyob rau hauv oats kom stabilize, nce lub txee lub neej ntawm oats. Nws pab cov oats dov tiaj yam tsis tau tawg.
Rolled oats muaj thaj chaw loj, thiab yog li ntawd, lawv tuaj yeem ua siav yam tsis siv sijhawm ntau. Uncooked dov tag nrho oats muaj 68% carbohydrates, 6% rog thiab 13% protein. Hauv 100 grams ntawm oats tag nrho, muaj txog 379 calories, vitamin B - thiamine, pantothenic acid, cov zaub mov noj, tshwj xeeb tshaj yog phosphorous thiab manganese. Ntxiv mus, nws yog ib qho chaw nplua nuj ntawm cov khoom noj muaj fiber ntau thiab muaj beta-glucan, uas yog cov fiber ntau soluble nrog lub peev xwm txo cov roj cholesterol.
Rolled tag nrho oats tuaj yeem siv ua oatcakes, pancakes, flapjacks, biscuits, ncuav qab zib, ncuav mog qab zib, porridge thiab tuaj yeem noj raws li qub-fashioned oats lossis Scottish oats. Lawv kuj yog cov khoom tseem ceeb hauv muesli thiab granola. Yog tias ua tiav ntxiv, lawv tuaj yeem hloov mus rau hauv cov hmoov coarse. Qhov no tau hloov mus rau cov kua dej tuab thaum siav. Cov hmoov oatmeal zoo dua feem ntau yog siv rau hauv cov khoom noj me nyuam thiab. Thick-dov oats muaj loj flakes, thaum nyias-dov oats muaj me me, fragmented flakes. Rolled oats tuaj yeem tsau rau 1-6 teev hauv dej, mis nyuj lossis lwm yam khoom siv mis nyuj hloov thiab noj yam tsis muaj cua sov lossis ua noj. Lub sij hawm ntawm soaking nyob ntawm qhov loj, zoo, thiab cov txheej txheem ua ntej. Txoj kev no txuag lub zog siv rau cua sov thiab khaws cov khoom noj muaj txiaj ntsig thiab saj.
Instant Oats yog dab tsi?
Instant oats yog steamed rau lub sij hawm ntev, dov heev nyias, thiab lub cev qhuav dej. Lawv yog pre-siav. Ntsev thiab caramel xim twb ntxiv rau nws. Nws muaj vitamin A, minerals, calcium thiab hlau. Ib nrab khob ntawm siav instant oats muaj 3.4 grams roj thiab feem ntau muaj 4.2 grams fiber. Nws kuj tseem muab kwv yees li 6 grams ntawm cov protein ib zaug. Txawm li cas los xij, tus nqi pes tsawg feem ntau txawv nyob ntawm qhov tsw.
Instant oats muaj guar gum, uas yog ib qho ntxiv thiab thickener. Qhov tseeb, lawv feem ntau yog nto moo rau cov additives thiab preservatives ntxiv rau lawv. Txij li thaum lawv kuj muaj ntau cov suab thaj ntxiv rau lawv, lawv suav hais tias tsis zoo. Cov oats no tuaj hauv pob ntawv. Txij li cov oats no tau ua ntej ua noj, ntxiv dej npau npau yog txaus kom nws npaj noj. Yog li ntawd, muaj kev phooj ywg zoo heev rau kev noj thaum mus pw hav zoov, hauv tsev so, chaw ua haujlwm thiab noj tshais thaum mus.
Qhov txawv ntawm Rolled Oats thiab Instant Oats yog dab tsi?
Rolled oats yog ib hom khoom noj uas ua tiav tag nrho cov nplej, qhov oats tam sim no yog hom pre-siav, thinly dov thiab dehydrated oats. Qhov sib txawv tseem ceeb ntawm dov oats thiab instant oats yog cov dov oats siv sij hawm li tsib mus rau kaum feeb ua noj, thaum instant oats npaj tau sai li sai tau dej kub ntxiv rau lawv.
Cov lus hauv qab no qhia txog qhov sib txawv ntawm dov oats thiab instant oats.
Summary – Rolled Oats vs Instant Oats
Rolled oats yog cov khoom noj uas ua tiav tag nrho. Yog li ntawd, lawv yog me ntsis thicker dua instant oats thiab siv li 10 feeb ua noj. Instant oats yog pre-siav thiab dehydrated. Ntsev, qab zib, khoom qab zib, additives thiab preservatives twb tau ntxiv rau nws, yog li cov no suav hais tias tsis tshua noj qab nyob zoo dua oats. Instant oats yog qhov tsim nyog rau noj tshais, mus pw hav zoov lossis chaw ua haujlwm vim tias tsuas yog dej kub yuav tsum tau ntxiv los npaj lawv. Yog li, qhov no yog cov ntsiab lus ntawm qhov sib txawv ntawm dov oats thiab instant oats.
