Quick Oats vs Rolled Oats
Qhov txawv ntawm ceev oats thiab dov oats stems los ntawm txoj kev ua ntawm txhua tus. Oat pluas mov yog pluas noj ua los ntawm oats, uas yog lwm lub npe rau cov porridge ua nrog oats. oats yog dab tsi rau cov txiaj ntsig ntawm cov neeg tsis paub txog nws? Oat yog cov cereal zoo heev uas zoo rau kev noj qab haus huv ntawm tib neeg, thiab tsuas yog tom ntej no tsuas yog cov nplej thiab pob kws raws li thaj chaw cog thiab noj hauv Asmeskas. Qhov tseeb, oat yog plaub yam qoob loo tseem ceeb tshaj plaws hauv ntiaj teb. Muaj ntau ntau hom oats muaj nyob rau hauv kev ua lag luam xws li av oat, crushed oat, dov oat, instant oat, thiab ceev oats thiab hais txog. Hauv tsab xov xwm no, peb yuav tsum tsom mus rau cov oats ceev thiab dov oats uas tsuas yog me me ntawm qhov sib txawv ntawm tib lub koom haum thiab muaj txiaj ntsig kev noj qab haus huv sib npaug.
Ua ntej peb sib tham txog qhov sib txawv ntawm oats ceev thiab dov oats, qhia rau peb paub ntxiv me ntsis txog oats lawv tus kheej. Muaj ib lub sij hawm thaum cov neeg ua liaj ua teb tau noj oats thaum lawv loj hlob ntawm lawv tus kheej nrog cov nplej thiab pob kws uas tau cog rau hauv teb thiab cov neeg ua liaj ua teb suav tias lawv yog cov nroj tsuag. Nws yog thaum ntawd qee cov neeg ua liaj ua teb txiav txim siab cog oats ua ib qho qoob loo cais raws li txoj cai ntawm kev koom nrog es tsis yog sib ntaus sib tua. Txij thaum ntawd los, oats tau loj hlob raws li cov qoob loo sib cais thiab vim lawv cov txiaj ntsig kev noj qab haus huv uas tau tshwm sim tom qab thaum cov cereal tau pub rau nees thiab lawv txoj kev noj qab haus huv tau zoo dua. Qhov tseeb, muaj ib tug tso dag mus zoo li no. Thaum ib tug txiv neej Askiv thiab ib tug txiv neej Scottish tau sib tham txog oats thaum tus txiv neej Askiv hais tias oats tau pub rau nees hauv tebchaws Askiv thiab cov txiv neej Scottish noj lawv. Rau tus txiv neej Scottish no teb tias qhov no yog qhov tseeb vim li cas Askiv thiaj li muaj nees zoo thiab Scotland muaj cov txiv neej zoo li no. Kev tso dag sib nrug, oats yog lub tsev khoom muaj nqis rau kev noj qab haus huv ntawm tib neeg muaj ob npaug ntawm cov protein ntau dua li cov nplej lossis pob kws. Txawm li cas los xij, qhov tseem ceeb tshaj yog qhov muaj cov fibers soluble thiab gamma linoleic acid hauv oats. Tam sim no, cia peb txav mus rau peb cov ntsiab lus.
Dab tsi yog Rolled Oats?
Rolled oats yog oat groats uas tau steamed thiab dov rau hauv flakes ua noj tshais yummy. Oat groats yog oat nplej tom qab tshem tawm cov husk sab nraud. Thaum cov oat groats yog steamed thiab dov rau hauv flakes nyob rau hauv no txoj kev, cov roj noj qab nyob zoo hauv oats tau stabilized. Yog li ntawd, oats tuaj yeem nyob tshiab rau lub sijhawm ntev. Tsis tas li ntawd, txij li tam sim no cov oats tau flattened vim yog dov, koj tuaj yeem ua noj oats sai dua vim lawv tiaj tus muab thaj chaw ntau dua.
Rolled oats nyob rau sab laug
Rolled oats tseem hu ua oats qub. Ob qho granola thiab muesli muaj cov dov oats.
Quick Oats yog dab tsi?
Quick oats yog oat groats uas tau ua tiav rau qhov uas lawv ua noj sai dua. Quick oats yog steamed thiab dov rau lub sij hawm ntev tshaj li cov dov oats. Tom qab ntawd, lawv muab tso rau hauv me me pieces. Los ntawm kev txiav thiab dov lub oats, lub sij hawm ua noj yog txo kom tsawg, yog li tau txais lub npe ceev oats. Qhov no yog vim li cas oats ceev yog qhov kev xaiv ntawm ntau lab tus niam tsev vim lawv tsis siv sijhawm los npaj. Txawm hais tias ceev oats tau siav sai dua, koj yuav tsum tsis txhob cuam tshuam nrog cov oats tam sim ntawd uas tau ua ntej-boiled thiab tsuas yog yuav tsum tau rhaub kom ua noj tshais zoo hauv 2 feeb.
Yog li, oats ceev nrog rau cov oats dov muaj tib cov khoom xyaw thiab cov txiaj ntsig zoo tib yam. Nws tsuas yog tias tau txiav thiab dov thiab hauv av rau me me, oats ceev yuav siv sij hawm tsawg dua los npaj uas muab lawv sib nrug ntawm lwm yam ntawm oats.
Qhov txawv ntawm Quick Oats thiab Rolled Oats yog dab tsi?
Txheej Txheem:
• Rolled oats yog oat groats uas tau steamed thiab dov rau hauv flakes.
• oats ceev yog steamed thiab dov rau lub sij hawm ntev tshaj li cov oats dov. Tom qab ntawd, lawv muab tso rau hauv me me.
sijhawm ua noj:
• Rolled Oats ua noj sai sai.
• Txawm li cas los xij, ib tus tuaj yeem ua tau sai oats txawm sai dua cov menyuam oats vim qhov me me.
Nutrients:
• Ob leeg ceev oats1 thiab dov oats2 zoo li muaj cov khoom noj tib yam.
Sources:
- Quick Oats
- Rolled Oats
