Qhov sib txawv tseem ceeb ntawm sprinter thiab marathon khiav yog tias tus sprinter lub cev tau npaj rau kev nrawm thiab lub zog, thaum tus neeg ua haujlwm marathon lub cev tau ua kom ntev, qeeb qeeb.
Sprinters feem ntau tsom rau lub zog thiab nrawm thiab siv cov leeg nrawm. Cov neeg khiav dej num Marathon tsom ntsoov rau lub zog thiab kev ua siab ntev thiab siv cov leeg nqaij qeeb. Raws li cov kev xav tau no, lawv cov kev cob qhia kev tawm dag zog kuj txawv.
Leej twg yog Sprinter?
A sprinter yog tus khiav deb deb. Ib tug sprinter tau kawm rau lub zog, tawg lub zog thiab agility. Sprinters yog cov leeg nqaij thiab muaj qhov xav tau me me rau kev siv oxygen ntau tshaj plaws txij li lawv khiav ceev ceev. Lawv muaj cov leeg nqaij nrawm nrawm. Cov nqaij ntshiv no ua rau cov nqaij ntshiv ua kom qaug zog sai.
Sprinters feem ntau tau kawm nrog ob qhov hnyav pub dawb thiab lub cev hnyav plyometric ce, uas yog kev sib xyaw ua ke uas tsim kom nrawm thiab lub zog. Yog li ntawd, lawv cov kev cob qhia tsom mus rau kev txhim kho cov nqaij ntshiv ntawm cov nqaij ntshiv thiab phosphagen los ntawm kev tsim lub zog, ceev thiab lub zog. Lawv feem ntau siv cov txheej txheem phosphagen, uas feem ntau yog siv rau hauv kev ua haujlwm siab uas siv sijhawm tsawg dua 10 vib nas this. Ntxiv mus, lawv siv glycolytic system nyob rau hauv nruab nrab-ntev sprints xws li 400 meters. Qhov no glycolytic system yog siv nyob rau hauv nruab nrab siv uas feem ntau kav rau ob peb feeb.
Lub plawv dhia ntawm lub sprinter thaum lub sij hawm siv siab tuaj yeem yog 80% -90% ntawm qhov siab tshaj plaws. Qhov no tuaj yeem khaws cia rau lub sijhawm luv xwb. Sprinters tseem yuav tsum xyaum lawv cov kev ceev rau lawv cov tshuaj tiv thaiv rau cov phom pib txij li thaum lawv yuav tsum muaj kev pib zoo dua kom nyob twj ywm hauv kev sib tw; Txawm tias ib feem ntawm ib tug thib ob tseem ceeb heev nyob rau hauv cov haiv neeg no. Muaj ntau yam kev tawm dag zog rau qhov no, xws li dhia mus rau thiab los ntawm txoj hlua hlua los ntawm kev mloog tus kws qhia lub teeb liab. Kuj tseem muaj cov kev coj ua los txhim kho qhov ntev ntev, lub cev lub cev thiab caj npab txav.
Nyob rau hauv kev sib tw, tus sprinter yuav tsum siab npaum li sai tau raws li nws cuam tshuam lawv cov nyiaj tshuav. Feem ntau, sprinters cob qhia lawv lub cev sab sauv kom sib npaug nrog lub cev qis. Sprinters cov khoom noj khoom haus feem ntau yog nyob ntawm lawv lub cev, hom zaub mov, thiab cov qauv kev cob qhia uas lawv lub cev teb rau. Nyob rau hnub ntawm kev sib tw, cov khoom noj khoom haus tau noj yuav tsum muaj peev xwm txo qis kev mob plab hnyuv thiab lub cev qhuav dej, thiab ua kom cov leeg ua haujlwm siab tshaj plaws. Sprinters feem ntau yuav tsum tau noj cov protein ntau; Yog li ntawd, cov khoom noj xws li qe, nqaij, ntses, taum, txiv ntseej thiab cov khoom noj siv mis yog qhov zoo tshaj rau lawv.
Leej twg yog tus khiav Marathon?
Tus neeg ua haujlwm marathon yog tus khiav mus deb. Ib tus neeg khiav dej num marathon tau txais kev cob qhia rau kev ua siab ntev, xws li lub sijhawm lawv cov leeg muaj peev xwm zam lub zog aerobic (uas tseem hu ua lawv qhov pib lactate). Txoj hauv kev zoo tshaj plaws los tsim qhov no yog khiav ntawm lawv qhov chaw pib tam sim no li ntawm ib teev. Nws pab lub cev hloov mus rau qhov muaj lactate ntau dua hauv cov ntshav thiab cov leeg. Qhov pib ntawm lactate tau nce ntxiv thaum lub cev tau txais kev sib raug zoo rau kev tsim cov lactic acid ntau ntxiv. Lawv cob qhia lawv cov qeeb-twitch fibers los muab lawv lub zog ntau dua, uas feem ntau yuav kav ntev li 42 km. Slow-twitch cov leeg yog qeeb oxidative fibers uas tsim cov leeg nqaij qeeb, thiab lawv muaj peev xwm tiv taus qaug zog.
Marathon cov neeg khiav dej num feem ntau siv cov txheej txheem oxidative, uas feem ntau yog siv rau kev siv zog tsawg uas siv sijhawm ntev li ob peb feeb, thiab glycolytic system, uas yog siv rau kev ua ub no nrog kev siv zog me me uas kav ntev li ob peb feeb rau tus so.. Kev faib ua feem yog 95% -5%. Lawv lub hom phiaj yog txhawm rau txhim kho lub zog, cov leeg nqaij, thiab kev ua kom lub cev muaj zog. Lawv lub plawv dhia yog feem ntau ntawm 60-70% siab tshaj plaws. Txawm li cas los xij, nrog kev paub txog kev sib tw marathon, qhov no tuaj yeem nyob nruab nrab ntawm 70-80% siab kawg.
Marathon cov neeg khiav dej num yuav tsum tau txuag lub zog kom txog thaum lawv sib tw. Rau qhov no, muaj cov kev xyaum sib txawv xws li lub sijhawm ntev, sib xyaw cov toj, thiab qhov kev ncua deb. Ua raws li cov txheej txheem no pab lawv lub cev kom kawm paub txuag lub zog los ntawm kev siv kev sib xyaw ua ke zoo tshaj plaws ntawm cov leeg nqaij hauv ib haiv neeg. Cov neeg khiav dej num kuj cob qhia kom hloov kho yog tias lawv tsis muaj zog. Cov neeg khiav dej num Marathon xav tau ntau cov carbohydrates thiab cov rog hauv lawv cov zaub mov, tshwj xeeb tshaj yog 36-48 teev ua ntej kev sib tw. Qhov no yuav pab tau lawv kom muaj zog ntxiv. Tsis tas li ntawd, kev noj zaub mov kom zoo yog qhov tseem ceeb rau lawv, uas suav nrog tag nrho cov nplej, zaub, txiv hmab txiv ntoo thiab lean protein.
Qhov txawv ntawm Sprinter thiab Marathon khiav yog dab tsi?
A sprinter yog tus khiav deb deb, thaum tus khiav marathon yog tus khiav deb. Qhov sib txawv tseem ceeb ntawm sprinter thiab marathon khiav yog tias tus sprinter lub cev tau npaj rau kev nrawm thiab lub zog thaum tus neeg ua haujlwm marathon lub cev tau kawm ntev, qeeb endurance.
Cov infographic hauv qab no teev qhov sib txawv ntawm sprinter thiab marathon khiav hauv daim ntawv tabular rau ib sab sib piv.
Summary – Sprinter vs Marathon Runner
A sprinter ua tiav cov kev sib tw sai sai vim lawv muaj kev sib tw luv luv, uas yog 400 meters lossis tsawg dua. Lawv yuav tsum tsom rau cov txheej txheem. Kev nrawm yog qhov tseem ceeb heev hauv kev sib tw. Ib tus neeg khiav dej num marathon tsom rau kev ua siab ntev txij li lawv yuav tsum khaws lawv lub zog rau lub sijhawm ntev. Lawv kuj yuav tsum tau xyaum ua kom muaj zog, thiab kev tawm dag zog lub cev vim tias lawv cov kev sib tw nyob deb li ntawm 42 km. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm sprinters thiab marathon khiav.
