Qhov sib txawv tseem ceeb ntawm phylloquinone thiab menaquinone yog qhov nqus ntawm phylloquinone los ntawm peb lub cev qis, qhov menaquinone tau nqus los ntawm peb lub cev.
Vitamin K yog ib qho tseem ceeb ntawm cov vitamin rau lub cev thiab muaj lub luag haujlwm tseem ceeb hauv cov ntshav txhaws. Cov vitamin no belongs rau cov rog-soluble vitamin pawg uas sib koom cov qauv zoo sib xws. Nws tau raug nrhiav pom nyob rau xyoo 1920s. Muaj ntau ntau hom vitamin K, tab sis feem ntau yog cov vitamin K1 thiab vitamin K2. Vitamin K1 tseem hu ua phylloquinone, thaum vitamin K2 hu ua menaquinones.
YPhylloquinone yog dab tsi?
Phylloquinone yog ib qho tseem ceeb vitamin uas muaj ntau nyob rau hauv cov zaub mov cog, xws li nplooj ntsuab ntsuab. Nws yog feem ntau hu ua vitamin K1. Ntawm tag nrho cov vitamins noj los ntawm tib neeg, vitamin K1 muaj txog li 75-90%. Qhov loj ntawm vitamin K1 muaj xws li kale, collard zaub, spinach, turnip zaub, broccoli, thiab brussels sprouts.
Daim duab 01: Lub hauv paus loj ntawm Phylloquinone yog Green Leafy Food
Lub luag haujlwm tseem ceeb ntawm vitamin K hauv lub cev yog ua kom cov proteins uas ua haujlwm tseem ceeb hauv cov ntshav txhaws, mob plawv, thiab pob txha noj qab haus huv. Feem ntau, vitamin K1 tuaj yeem pom hauv cov nroj tsuag, yog li nws tsis zoo absorbed los ntawm lub cev. Kev nqus tau tsawg dua 10%.
Menaquinone yog dab tsi?
Menaquinone yog ib qho tseem ceeb vitamin uas muaj ntau nyob rau hauv fermented zaub mov thiab tsiaj cov khoom. Nws yog feem ntau hu ua vitamin K2. Nws kuj yog tsim los ntawm cov kab mob plab. Sib txawv menaquinones muaj npe siv qhov ntev ntawm cov saw hlau sab uas lawv muaj. Sab saw ntev ntev li ntawm MK-4 txog MK-13. Thaum xav txog cov peev txheej ntawm vitamin K2, nws txawv ntawm cov khoom noj. Qee qhov piv txwv tau muab hauv qab no:
- MK-4 tuaj yeem pom hauv cov khoom tsiaj xws li nqaij qaib, qe qe, thiab butter
- MK-5 tuaj yeem pom hauv cov khoom noj uas siv cov kab mob (cov khoom noj fermented)
Daim duab 02: Cov khoom noj fermented yog qhov zoo ntawm Menaquinone
Vitamin K2 yog qhov sib piv ntau dua li cov vitamin K1 vim nws los ntawm cov tsiaj los ntawm cov tsiaj. Tsis tas li ntawd, cov saw ntev ntev ntawm vitamin K2 tso cai rau nws mus rau hauv cov ntshav mus ntev dua li cov vitamin K1. E.g. vitamin K1 ciaj sia nyob rau hauv cov ntshav rau ob peb teev thaum vitamin K2 muaj nyob rau ob peb hnub. Lub sijhawm ua haujlwm ntev dua no tso cai rau nws siv tau zoo hauv cov ntaub so ntswg.
Qhov txawv ntawm Phylloquinone thiab Menaquinone yog dab tsi?
Qhov sib txawv tseem ceeb ntawm phylloquinone thiab menaquinone yog qhov nqus ntawm phylloquinone los ntawm lub cev qis, hos menaquinone yog nqus tau los ntawm lub cev. Qhov sib txawv ntawm cov kev nqus no nyob ntawm qhov chaw ntawm cov vitamin. Piv txwv li, phylloquinone feem ntau tshwm sim hauv cov nplooj ntsuab ntsuab. Rau lub cev, nws yog ib qho nyuaj rau degrade tag nrho cov ntaub ntawv cog. Yog li ntawd, qhov nqus ntawm phylloquinone los ntawm lub cev yog tsawg. Piv txwv li, lub hauv paus ntawm vitamin K2 los yog menaquinone yog fermented cov khoom noj thiab cov khoom noj tsiaj, uas yog yooj yim degraded los ntawm peb lub cev. Qhov no ua rau nws yooj yim rau nqus tau menaquinone.
Hauv qab no yog cov ntsiab lus ntawm qhov sib txawv ntawm phylloquinone thiab menaquinone hauv daim ntawv teev npe rau ib sab ntawm kev sib piv.
Summary – Phylloquinone vs Menaquinone
Vitamin K tau piav qhia tias yog cov vitamin tseem ceeb rau peb lub cev thiab muaj lub luag haujlwm tseem ceeb hauv cov ntshav txhaws. Muaj ntau hom vitamin K xws li vitamin K1, K2, thiab K3. Cov tshuaj no txawv ntawm ib leeg raws li qhov chaw, kev nqus, thiab lwm yam. Qhov sib txawv tseem ceeb ntawm phylloquinone thiab menaquinone yog qhov nqus ntawm phylloquinone los ntawm peb lub cev qis, whereas menaquinone yog absorbed los ntawm peb lub cev.
