Qhov txawv ntawm calcium citrate malate thiab calcium carbonate yog cov tshuaj calcium citrate malate tau yooj yim nqus los ntawm tib neeg lub cev dua li cov tshuaj calcium carbonate.
Calcium yog ib yam tshuaj uas ua lub luag haujlwm tseem ceeb hauv lub cev. Cov tshuaj no yog qhov tseem ceeb hauv kev ua haujlwm ntawm cov hlab ntsha, hlwb, cov leeg, thiab cov pob txha. Txo cov calcium hauv peb cov ntshav tuaj yeem ua rau cov pob txha tsis muaj zog. Tsis tas li ntawd, vitamin D pab lub cev nqus calcium thiab phosphorous tshuaj.
Calcium Citrate Malate yog dab tsi?
Calcium citrate malate yog kev sib xyaw ntawm cov khoom sib txawv siv los ntxiv rau hauv kev siv tshuaj. Nws muaj txiaj ntsig zoo hauv kev tiv thaiv lossis kho cov ntshav qis calcium hauv cov neeg uas muaj calcium tsawg los ntawm lawv cov khoom noj. Ntxiv mus, calcium citrate malate ntxiv yog ib qho tseem ceeb hauv kev kho cov kab mob los ntawm cov ntsiab lus calcium uas tsis tshua muaj, xws li. pob txha poob (osteoporosis), pob txha tsis muaj zog, txo qis kev ua haujlwm ntawm lub caj pas parathyroid, kab mob nqaij, thiab lwm yam.
Ntxiv rau, calcium citrate malate ntxiv yog qhov tseem ceeb rau cov poj niam cev xeeb tub vim nws ua kom lawv muaj calcium txaus. Cov poj niam laus lossis postmenopausal kuj raug txhawb kom noj cov tshuaj ntxiv no. Feem ntau, vitamin D yog qhov tseem ceeb hauv kev nqus ntawm calcium thiab phosphorous los ntawm lub cev. Yog li, calcium citrate malate ntxiv kuj ntxiv nrog qee qhov vitamin D hauv nws.
Feem ntau, calcium citrate malate yog tshuaj muab los ntawm qhov ncauj nrog zaub mov. Rau kev nqus tau zoo dua, tag nrho cov koob tshuaj ib hnub tuaj yeem muab faib ua ob feem thiab noj thaum sawv ntxov thiab yav tsaus ntuj ntawm tib hnub. Txawm li cas los xij, nws raug nquahu kom sab laj tus kws kho mob ua ntej siv cov tshuaj no. Muaj ntau hom tshuaj ntxiv no uas muaj muag, uas suav nrog daim ntawv ua kua, daim ntawv chewable, ntsiav tshuaj daim ntawv, thiab lwm yam.
Calcium Carbonate yog dab tsi?
Calcium carbonate yog ib daim ntawv ntawm calcium uas muaj ntxiv uas muaj qhov nqus tsawg. Muaj ntau ntau yam tshuaj muaj rau calcium, muaj ntau yam zoo thiab cons. Feem ntau, cov tshuaj calcium carbonate muab cov ntsiab lus calcium ntau tshaj (li 40% ntawm qhov hnyav). Txawm li cas los xij, nws qhia tau tias tsawg dua los ntawm peb lub cev.
Ntxiv mus, peb yuav tsum tau noj cov tshuaj no ntxiv nrog rau cov zaub mov vim nws xav tau cov kua qaub hauv plab kom nqus tau zoo dua. Feem ntau, tib neeg nyiam zam cov calcium carbonate zoo. Txawm li cas los xij, qee tus neeg yuav muaj cem quav me me lossis xav tias tsam plab. Qee cov tshuaj calcium carbonate muaj xws li Clatrate, VIactiv Calcium Chews, Os-Cal, thiab Tums.
Daim duab 2: Ib qho khoom noj ntxiv
Qhov txawv ntawm Calcium Citrate Malate thiab Calcium Carbonate yog dab tsi?
Calcium citrate malate yog kev sib xyaw ntawm cov khoom sib txawv uas muaj txiaj ntsig zoo li kev ntxiv hauv kev siv tshuaj. Calcium carbonate yog ib daim ntawv uas muaj calcium ntxiv uas muaj qhov nqus tsawg. Qhov sib txawv tseem ceeb ntawm calcium citrate malate thiab calcium carbonate yog cov tshuaj calcium citrate malate tau yooj yim nqus los ntawm tib neeg lub cev dua li cov tshuaj calcium carbonate. Ntxiv mus, calcium citrate malate tuaj yeem noj nrog lossis tsis muaj zaub mov, thaum calcium carbonate tuaj yeem noj nrog zaub mov.
Cov ntawv qhia hauv qab no nthuav tawm qhov sib txawv ntawm calcium citrate malate thiab calcium carbonate hauv daim ntawv tabular rau ib sab sib piv.
Summary – Calcium Citrate Malate vs Calcium Carbonate
Calcium yog ib qho tshuaj tseem ceeb rau peb lub cev. Yog li ntawd, muaj ntau cov khoom lag luam muaj calcium ntxiv xws li calcium citrate malate thiab calcium carbonate ntxiv. Qhov sib txawv tseem ceeb ntawm calcium citrate malate thiab calcium carbonate yog cov tshuaj calcium citrate malate tau yooj yim nqus los ntawm tib neeg lub cev dua li cov tshuaj calcium carbonate.
