Qhov sib txawv tseem ceeb ntawm calcium carbonate thiab calcium citrate yog tias calcium carbonate muaj alkaline hauv paus thaum calcium citrate muaj acidic.
Calcium Carbonate thiab Calcium Citrate yog ob qho tseem ceeb calcium compounds. Calcium yog ib qho tshwm sim ib txwm muaj nrog tus lej atomic ntawm 20. Peb tuaj yeem sawv cev nrog lub cim Ca. Nws tshwm sim nyob rau hauv abundance nyob rau hauv lub ntiaj teb crust thiab yog tsib feem ntau abundant los ntawm loj. Nws kuj tseem muaj nyob hauv dej hiav txwv vim nws cov ion yooj yim soluble hauv dej. Ob ntawm nws cov tebchaw, calcium carbonate thiab calcium citrate yog qhov tseem ceeb rau peb muaj ntau yam txiaj ntsig rau tib neeg. Tsuas yog qhov sib txawv ntawm calcium carbonate thiab calcium citrate yog dab tsi thiab lawv pab tau peb li cas yog qhov tsab xov xwm no npaj siab piav qhia.
Calcium Carbonate yog dab tsi?
Nws yog cov calcium uas feem ntau tshwm sim hauv pob zeb thoob plaws ntiaj teb. Nws cov tshuaj formula yog CaHCO 3,thiab nws yog cov khoom tseem ceeb ntawm cov plhaub ntawm cov tsiaj hiav txwv, qe plhaub, pearls thiab qwj. Calcium pom nyob rau hauv cov compound no yog pab tau raws li kev noj qab haus huv ntxiv raws li calcium deficiency nyob rau hauv tib neeg yuav ua tau rau ntau yam kab mob. Nws reacts nrog cov kua qaub tso tawm carbon dioxide.
Daim duab 01: Calcium Carbonate ua Calcium Supplement
Ntxiv mus, thaum cua sov siab, nws tso cov pa roj carbon dioxide los ua lwm cov oxide ntawm calcium paub tias calcium oxide lossis quicklime. Qhov no quicklime, thaum ntxiv rau cov dej ua ib lub hauv paus uas tseem ceeb heev thoob plaws lub ntiaj teb no hauv kev lag luam tshuaj. Tsis tas li ntawd, marble thiab limestone, ob qho tib si uas siv rau hauv pem teb, yog qhov sib txawv ntawm calcium carbonate. Tsis tas li ntawd, thaum dej percolates los ntawm cov pob zeb carbonate, nws ib nrab dissolves cov pob zeb thiab ua rau cov stalactites thiab stalagmites.
YCalcium Citrate yog dab tsi?
Calcium citrate yog ib qho sib xyaw ntawm calcium thiab citric acid. Nws yog tshwj xeeb tshaj yog pab tau raws li cov zaub mov preservative, additive thiab tej zaum kuj yuav ua rau kom lub tsw ntawm zaub mov. Nws tseem yog ib qho tseem ceeb kom soften cov dej tawv. Yog li ntawd, cov kws kho mob qhia kom coj nws los ua cov calcium ntxiv kom muaj kev noj qab haus huv ntawm calcium hauv peb lub cev.
Daim duab 02: Calcium Citrate as a Calcium Supplement
Tsis tas li ntawd, hauv calcium citrate, calcium yog tam sim no los ntawm 21% ntawm nws pawg. Nws yog cov hmoov dawb uas yog dej soluble, vim nws los ntawm citric acid, nws muaj qaub saj, txawm tias nws yog ntsev.
Qhov txawv ntawm Calcium Carbonate thiab Calcium Citrate yog dab tsi?
Calcium carbonate thiab calcium citrate yog cov khoom xyaw tseem ceeb hauv cov tshuaj calcium. Qhov sib txawv tseem ceeb ntawm calcium carbonate thiab calcium citrate yog tias calcium carbonate muaj alkaline hauv paus thaum calcium citrate muaj acidic hauv paus. Ntxiv mus, vim qhov sib txawv ntawm calcium carbonate thiab calcium citrate nyob rau hauv lawv cov tshuaj lom neeg, calcium carbonate tsis muaj zog nqus los ntawm lub plab vim nws alkalinity thaum calcium citrate yog sai absorbed vim nws acidic xwm. Qhov no feem ntau yog vim peb lub plab muaj ib puag ncig acidic thiab calcium nqus tau siab heev ntawm acidic.
Cov hauv qab no infographic tabulates qhov sib txawv ntawm calcium carbonate thiab calcium citrate raws li ib sab ntawm kev sib piv.
Summary – Calcium Carbonate vs Calcium Citrate
Calcium carbonate thiab calcium citrate yog cov ntsiab lus tseem ceeb ua cov tshuaj calcium. Tab sis muaj qhov sib txawv ntawm cov tshuaj lom neeg ntawm ob lub tebchaw no. Li no qhov nqus ntawm lawv kuj txawv ntawm ib leeg. Txawm li cas los xij, qhov sib txawv tseem ceeb ntawm calcium carbonate thiab calcium citrate yog tias calcium carbonate muaj alkaline hauv paus thaum calcium citrate muaj acidic.
