Qhov sib txawv tseem ceeb ntawm melatonin thiab serotonin yog tias melatonin yog ib yam tshuaj uas pab peb tsaug zog thaum serotonin yog neurotransmitter uas pab peb tsaug zog thaum peb sawv tom ntej.
Melatonin yog ib yam khoom zoo li neurotransmitter. Nws yog ib qho tshuaj hormones uas nce thaum tsaus ntuj. Serotonin yog ib qho neurotransmitter uas ua haujlwm tawm tsam melatonin. Qib serotonin nce hauv tshav ntuj. Ob leeg melatonin thiab serotonin tswj ntau yam haujlwm hauv peb lub cev, xws li qab los noj mov, mus ob peb vas thiab pw tsaug zog. Nyob rau hauv luv luv, melatonin yog cov khoom uas pab peb mus pw tsaug zog thaum serotonin yog cov khoom uas pab kom peb tsaug zog rau tag kis sawv ntxov.
Melatonin yog dab tsi?
Melatonin yog ib yam tshuaj uas tsim los ntawm lub caj pas pineal, uas yog cov qog endocrine me me nyob hauv lub hlwb. Lub caj pas pineal tsim melatonin thaum peb ob lub qhov muag tsis tau txais lub teeb. Thaum peb ob lub qhov muag tau txais lub teeb, pineal caj pas nres qhov tsim ntawm melatonin. Ntxiv nrog rau lub caj pas pineal, ntau yam ntawm lwm cov ntaub so ntswg kuj secretes melatonin. Serotonin yog ib qho precursor rau melatonin. Serotonin nkag mus rau acetylation thiab methylation kom tawm melatonin.
Daim duab 01: Melatonin
Melatonin yog lub luag haujlwm rau ntau lub luag haujlwm hauv peb lub cev. Feem ntau, nws tswj lub voj voog pw tsaug zog. Nws pab peb mus pw hmo ntuj. Ua ib qho ntxiv, melatonin tuaj yeem siv los kho cov teeb meem pw tsaug zog. Tsis tas li ntawd, melatonin tswj cov ntshav siab thiab tseem pab rau kev yug me nyuam raws caij nyoog ntawm cov tsiaj. Tsis tas li ntawd, melatonin ua raws li antioxidant thiab dawb radical scavenger hauv peb lub cev.
YSerotonin yog dab tsi?
Serotonin yog ib qho tseem ceeb monoamine neurotransmitter tsim los ntawm cov paj hlwb. Nyob rau hauv periphery, nws ua raws li cov tshuaj hormones thiab. Feem ntau, nws ua haujlwm raws li lub cev lub cev zoo siab tshuaj. Yog li, nws yog cov tshuaj hormones tseem ceeb uas ua rau peb lub siab, kev xav ntawm kev noj qab haus huv, thiab kev zoo siab. Nws pab peb kom muaj zog ntxiv. Nws nce qhov zoo thiab kev so.
Daim duab 02: Serotonin
Peb lub plab zom mov, tshwj xeeb tshaj yog peb lub plab, muaj nyob ib ncig ntawm 95% ntawm lub cev serotonin. Tryptophan yog ib qho tseem ceeb amino acid uas tsim serotonin. Yog li, tryptophan tsis txaus tuaj yeem txo qis rau qib serotonin ntawm peb lub cev. Qib qis ntawm serotonin yog lub luag haujlwm rau kev nyuaj siab. Cov qib serotonin kom raug txo qis kev nyuaj siab, tswj kev ntxhov siab, kho qhov txhab, thiab lwm yam. Tsis tas li ntawd, serotonin tseem ceeb rau cov pob txha noj qab haus huv thiab ntshav txhaws.
Dab tsi zoo sib xws ntawm Melatonin thiab Serotonin?
- Melatonin thiab serotonin yog cov tshuaj hormones nyob hauv peb lub cev.
- Qhov tseeb, serotonin yog qhov ua ntej rau melatonin.
- Ob leeg tswj hwm ntau yam haujlwm hauv peb lub cev, xws li qab los noj mov, mus ob peb vas thiab pw tsaug zog.
- Tsis tas li, kev noj qab haus huv ntawm melatonin thiab serotonin tseem ceeb heev rau kev pw tsaug zog zoo.
Qhov txawv ntawm Melatonin thiab Serotonin yog dab tsi?
Serotonin yog cov tshuaj neurotransmitter thaum melatonin yog cov tshuaj zoo li neurotransmitter. Tab sis ob qho tib si ua haujlwm raws li cov tshuaj hormones. Qhov sib txawv tseem ceeb ntawm melatonin thiab serotonin yog tias melatonin qib nce mus rau hauv qhov tsaus ntuj; yog li ntawd, nws pab peb tsaug zog thaum serotonin qib nce mus rau hauv lub teeb thiab pab kom peb sawv zoo siab thaum sawv ntxov. Kev tsim cov melatonin tshwm sim hauv pineal caj pas, thaum tsim cov serotonin tshwm sim hauv cov paj hlwb. Yog li, qhov no kuj yog qhov sib txawv ntawm melatonin thiab serotonin.
Ntxiv rau, qib melatonin qis ua rau pw tsaug zog thiab txawm tias pw tsaug zog, thaum qis qis ntawm serotonin ua rau kev nyuaj siab thiab qaug zog. Yog li, qhov no kuj yog qhov sib txawv ntawm melatonin thiab serotonin.
Summary – Melatonin vs Serotonin
Melatonin thiab serotonin yog ob yam tshuaj hormones. Txawm li cas los xij, serotonin yog ib qho tseem ceeb neurotransmitter ib yam nkaus. Ob leeg melatonin thiab serotonin yog qhov tseem ceeb vim lawv pab nyob rau hauv lub voj voog pw tsaug zog. Melatonin qib nce hauv qhov tsaus ntuj thiab pab peb tsaug zog. Ntawm qhov tod tes, qib serotonin nce mus rau hauv qhov kaj thiab pab peb sawv zoo siab thaum sawv ntxov. Yog li, qhov sib npaug ntawm melatonin thiab serotonin yog qhov tseem ceeb rau kev pw tsaug zog. Tsis tas li ntawd, serotonin yog lub luag haujlwm xa cov lus ntawm cov paj hlwb thiab ua cov lus teb. Qhov tseem ceeb tshaj plaws, serotonin ua haujlwm raws li cov tshuaj hormones tseem ceeb uas ua rau peb lub siab, kev zoo siab, thiab kev zoo siab. Ib yam li ntawd, melatonin kuj koom nrog ntau lwm yam haujlwm hauv peb lub cev. Yog li, qhov no qhia txog qhov sib txawv ntawm melatonin thiab serotonin.
