Qhov sib txawv tseem ceeb ntawm curcumin thiab turmeric yog qhov curcumin yog lub ntsiab lus tseem ceeb ntawm cov tshuaj lom neeg photochemical ntawm turmeric thaum lub turmeric yog ib tsob nroj scientifically hu ua Curcuma longa.
Turmeric yog lub npe uas peb siv los hais txog cov nroj tsuag; Curcuma Longa. Nws yog ib tsob nroj nrov hauv tshuaj thiab hauv kev lag luam kom zoo nkauj. Tsis tas li ntawd, nws yog ib qho ntawm cov txuj lom tseem ceeb hauv peb pluas noj. Ntxiv mus, turmeric muab ntau yam txiaj ntsig kev noj qab haus huv rau peb. Tag nrho cov khoom ntawm turmeric yog vim nws cov active compounds. Raws li, curcumin yog lub ntsiab active compound ntawm turmeric. Ib yam li ntawd, cov yam ntxwv daj xim ntawm turmeric feem ntau yog vim curcumin. Tsis tas li ntawd, curcumin yog lub luag haujlwm tseem ceeb uas yog lub luag haujlwm rau tag nrho cov tshuaj kho mob ntawm turmeric.
Curcumin yog dab tsi?
Curcumin yog lub ntsiab lus tseem ceeb ntawm cov tshuaj lom neeg photochemical compound ntawm turmeric. Nws yog ib tug polyphenolic compound uas belongs rau tshuaj tsev neeg curcuminoids. Qhov tseeb, nws yog lub ntsiab lus tseem ceeb uas muab turmeric hmoov nws cov yam ntxwv xim daj txij li vim muaj cov nyiaj ntau.
Daim duab 01: Curcumin
Tsis tas li ntawd, curcumin yog qhov sib xyaw ua ke uas yog lub luag haujlwm rau txhua yam tshuaj ntawm av turmeric. Nws kuj muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob. Tsis tas li ntawd xwb, curcumin yog qhov muaj peev xwm tiv thaiv kab mob thiab tiv thaiv qog. Tsis tas li ntawd, nws yog ib qho ntawm qhov zoo tshaj plaws qhov chaw uas muaj peev xwm muab kev kho mob tiv thaiv cov qhab nia ntawm cov kab mob thiab kab mob xws li kev ua xua, qhov txhab thiab kub hnyiab, ntshav qab zib, mob caj dab, Alzheimer's kab mob, mob qog noj ntshav, thiab ntau yam kab mob thiab kab mob. Vim nws cov txiaj ntsig zoo thiab kev noj qab haus huv zoo heev, nws tsis xav tsis thoob tias turmeric tau raug hu ua txuj lom rau lub neej. Tsis tas li ntawd, curcumin feem ntau yog siv los ua xim rau cov khoom noj thiab tshuaj pleev ib ce.
YTurmeric yog dab tsi?
Turmeric yog txuj lom thiab tshuaj ntsuab ntawm cov nroj tsuag genus Curcuma. Lub npe scientific ntawm cov nroj tsuag turmeric yog Curcuma longa. Nws yog ib tsob nroj paj uas belongs rau tsev neeg Ginger; Zingiberaceae. Ntxiv mus, cov nroj tsuag no yog rhizomatous, herbaceous, thiab perennial nroj tsuag nyob rau hauv Indian subcontinent thiab Southeast Asia.
Txij thaum lub sijhawm tsis nco txog, ntau haiv neeg thoob plaws ntiaj teb siv turmeric rau seasoning thiab muab xim appetizing rau lawv curries. Tsis tas li ntawd, tib neeg siv turmeric hauv cov tshuaj ib txwm siv vim lawv paub txog cov txiaj ntsig kev noj qab haus huv ntawm turmeric thiab nws lub hwj chim txawv tshaj plaw li cov tshuaj tiv thaiv kab mob, tiv thaiv carcinogenic thiab antioxidant. Thaum npaj turmeric hmoov, ob lub hauv paus thiab stems ntawm cov nroj tsuag no muaj txiaj ntsig. Tsis tas li ntawd, nws yog cov khoom muaj npe nrov hauv txhua hom curry hauv ntau haiv neeg.
Daim duab 02: Turmeric
Raws li qhov tshwm sim ntawm ntau dua 5000 qhov kev tshawb fawb tshawb fawb ntawm turmeric thiab nws cov tshuaj nquag, cov kws tshawb fawb tau xaus lus tias curcumin yog kab tias muaj zog tshaj plaws thiab muaj zog antioxidant, tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob uas paub rau txiv neej hauv daim ntawv ntuj.. Txawm hais tias cov kab lis kev cai sab hnub tuaj tau siv turmeric ntau heev vim nws cov txiaj ntsig kev noj qab haus huv rau ntau txhiab xyoo, nws cov khoom siv tshuaj tau los rau tam sim no, vim tias muaj kev tshawb fawb ntau los ntawm cov txiaj ntsig ntawm curcumin. Qhov tseeb, turmeric tau ua pov thawj nws cov txiaj ntsig kev noj qab haus huv los ntawm nws daim ntawv thov nyob rau hauv ntau yam kab mob uas yog anti-inflammatory, antifungal, anticancer, antibacterial, thiab anti-allergenic.
Dab tsi zoo sib xws ntawm Curcumin thiab Turmeric?
- Curcumin yog ib qho chaw uas muaj nyob hauv turmeric.
- Turmeric muaj ntau ntawm curcumin vim nws yog lub ntsiab lus tseem ceeb ntawm turmeric.
- Kuj, xim daj daj ntawm turmeric yog vim curcumin.
- Tsis tas li ntawd, curcumin yog cov khoom uas muab cov turmeric nws cov txiaj ntsig kev noj qab haus huv ntau.
Qhov txawv ntawm Curcumin thiab Turmeric yog dab tsi?
Curcumin yog lub ntsiab lus tseem ceeb ntawm cov turmeric thaum turmeric yog cov nroj tsuag uas yog cov nroj tsuag tsev neeg Zingiberaceae. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm curcumin thiab turmeric. Curcumin muab cov xim daj rau turmeric. Tsis tas li ntawd, tag nrho cov khoom ntawm turmeric yog vim lub ntsiab lus tseem ceeb ntawm curcumin. Turmeric hmoov ntxiv xim thiab saj rau peb cov curries thiab lwm yam khoom noj thaum curcumin yog cov tshuaj uas muaj lub luag haujlwm rau tag nrho cov txiaj ntsig.
Summary – Curcumin vs Turmeric
Curcumin yog ib qho tshwm sim tshwm sim tseem ceeb hauv cov tshuaj turmeric. Turmeric, ntawm qhov tod tes, yog cov nroj tsuag uas tau tshawb fawb hu ua Curcuma longa. Yog li, qhov no yog qhov txawv ntawm curcumin thiab turmeric. Turmeric hmoov yog crushed daim ntawv ntawm cov hauv paus hniav thiab stems ntawm turmeric nroj tsuag. Txawm li cas los xij, tus yam ntxwv xim daj ntawm turmeric hmoov yog vim curcumin. Tsis tas li ntawd, tshuaj curcumin belongs rau tsev neeg tshuaj curcuminoids thaum cov nroj tsuag turmeric belongs rau cov nroj tsuag tsev neeg Zingiberaceae.
