YCurcumin vs Cumin
Curcumin thiab Cumin yog ob lub tebchaw uas tau hais ntau ntau txog kev noj haus. Yog vim li cas yog qhov ceeb toom ntawm qhov xwm txheej ntawm mob qog noj ntshav nce ntxiv hauv cov pej xeem. Rau ntau pua xyoo dhau los cov neeg tau siv cov txuj lom rau kev kho mob ntawm ntau yam kab mob. Nws tsuas yog tam sim no, tom qab kev tshawb fawb tshawb fawb ntawm cov khoom xyaw ntawm cov txuj lom uas peb paub txog cov txiaj ntsig zoo ntawm cov khoom xyaw muaj nyob hauv turmeric thiab cumin ntawm ntau yam qog noj ntshav. Curcumin thiab Cumin yog dab tsi thiab lawv sib piv li cas?
Tib neeg feem ntau tsis meej pem ntawm cov tshuaj ntsuab thiab cov txuj lom siv lawv sib hloov. Tab sis lawv txawv raws li cov tshuaj ntsuab yog cov nroj tsuag uas tsis tsim cov ntoo thiab tsis tu ncua cov ntaub so ntswg thiab cov nroj tsuag tuag thaum kawg ntawm lub caij loj hlob. Cov piv txwv ntawm tshuaj ntsuab yog coriander, mint thiab parsley. Ib qho txuj lom ntawm qhov tod tes yog ib feem ntawm cov nroj tsuag uas yog siv los ntxiv tsw rau zaub mov txawv xws li cov noob los yog hauv paus ntawm cov nroj tsuag. Piv txwv ntawm cov txuj lom yog qhiav, turmeric thiab cumin.
Cumin
Cumin yog cov noob ntawm cov nroj tsuag me me pom nyob rau hauv huab cua kub. Cov noob no yog lub nkoj zoo li lub nkoj, zoo li cov noob caraway, tab sis sib dua hauv cov xim. Lawv yuav tsum tau ci ua ntej hauv av, thiab tom qab ntawd lawv tuaj yeem muab ntxiv rau ntau yam zaub mov txawv xws li curries, grills thiab stews. Cov noob cumin feem ntau siv hauv Is Nrias teb, Mexico, thiab Middle East. Nws ntseeg tau tias cumin muaj ntau yam txiaj ntsig kev noj qab haus huv xws li muab kev kho mob hauv siab, xeev siab, thiab raws plab vim nws tsim cov enzymes pancreatic. Niaj hnub no cov kws tshawb fawb tau ua pov thawj tias cumin muaj cov khoom tiv thaiv kabmob kheesxaws vim nws muaj peev xwm tua cov dawb radicals uas suav tias yog lub luag haujlwm rau kev tsim cov qog nqaij hlav. Nws kuj tseem tua cov qog nqaij hlav cancer los ntawm kev txhim kho qib qib detoxification enzymes.
Kurcumin
Turmeric yog cov txuj lom uas muaj Curcumin, tshuaj lom neeg uas tau pom tias muaj cov khoom tiv thaiv kabmob kheesxaws. Tau ntau pua xyoo, turmeric tau siv los ua tshuaj tua kab mob hauv Is Nrias teb los muab kev kho mob hauv qhov txhab thiab txiav. Nws muaj zog kho tau zoo thiab muaj peev xwm nqus tau qhov mob thaum noj qhov ncauj sib tov nrog mis nyuj. Turmeric kuj tseem muaj txiaj ntsig zoo hauv cov pob txha. Nws tau raug siv nyob rau hauv heaps txij li lub sij hawm immemorial nyob rau hauv Indian chav ua noj thiab qhov tsis tshua muaj tshwm sim ntawm mob qog noj ntshav ntawm txoj hlab pas ntawm Indians tau raug ntaus nqi los ntawm kev siv turmeric uas muaj Curcumin.
Curcumin muaj cov tshuaj formula C21H20O6 thiab muaj lub ntsej muag daj daj. Ntau qhov kev tshawb fawb tau nkag mus rau hauv curative zog ntawm Curcumin thiab nws tau pom tias muaj cov qog nqaij hlav, antioxidant, tiv thaiv mob caj dab, tiv thaiv kab mob, thiab tiv thaiv ischemic. Nws kuj yog tshuaj tiv thaiv kev nyuaj siab thiab muaj txiaj ntsig zoo hauv Alzheimer's disease. Nws yog ib qho zoo heev uas tau pom tias yuav ua rau apoptosis hauv cov qog nqaij hlav cancer. Nws inhibits qog cell proliferation thiab tau zoo nyob rau hauv muaj kev sib kis ntawm cancer ntawm lub mis.
Summary
• Curcumin thiab cumin yog cov txuj lom uas ib txwm siv los kho ntau yam mob
• Curcumin yog tshuaj lom neeg muaj nyob hauv turmeric thaum cumin yog noob.
• Ob leeg Curcumin thiab cumin tau pom tias muaj cov khoom tiv thaiv qog noj ntshav
