Qhov sib txawv tseem ceeb ntawm cov metabolism sai thiab qeeb yog cov calories hlawv thaum lub sijhawm metabolism. Cov tshuaj tiv thaiv metabolic sai hlawv ntau calorie ntau ntau thaum cov metabolism qeeb qeeb hlawv calories tsawg.
Metabolism yog hais txog tag nrho cov tshuaj metabolic uas tshwm sim hauv lub cev. Yog li ntawd, tag nrho cov tshuaj biochemical uas tshwm sim nyob rau hauv lub cev muaj nyob rau hauv lub metabolism. Muaj ob hom kev cuam tshuam metabolic uas yog cov tshuaj tiv thaiv anabolic thiab cov tshuaj catabolic. Tsis tas li ntawd, raws li cov calories hlawv thaum lub sij hawm metabolic, cov metabolism muaj ob pawg loj; ceev metabolism thiab qeeb metabolism. Fast metabolism yog hais txog cov tshuaj tiv thaiv metabolic uas hlawv ntau calories ntau. Ntawm qhov tod tes, qeeb metabolism yog hais txog cov tshuaj tiv thaiv metabolic uas hlawv cov calories tsawg. Cov metabolism sai tshwm sim vim muaj ntau qhov laj thawj xws li cov txiaj ntsig zoo ntawm cov zaub mov, poj niam txiv neej, hnub nyoog thiab lwm yam kev ntsuas anthropometric thaum cov tshuaj tiv thaiv metabolic qeeb tshwm sim vim qhov tsis muaj cua sov ntawm cov zaub mov.
YYuav Ua Li Cas Ceev Metabolism?
Cov metabolism nrawm yog qhov tshwm sim uas cov metabolism hauv nrawm, yog li hlawv cov calories sai. Yog li ntawd, cov metabolism sai txo qis tus nqi ntawm qhov hnyav nce txawm tias cov khoom noj loj dua. Yeej, ceev metabolism nyob ntawm cov caj ces ntawm ib tug neeg. Tab sis muaj ntau yam cuam tshuam rau cov metabolism sai. Lawv yog cov thermogenicity ntawm cov khoom noj, hnub nyoog, poj niam txiv neej, qib kev ua haujlwm ntawm lub cev, cov leeg nqaij thiab cov qauv kev noj haus.
Daim duab 01: Cov metabolism sai - Noj qab nyob zoo
Tsis tas li ntawd, kev ua haujlwm tawm thiab tsim cov leeg yuav ua rau cov metabolism hauv nce ntxiv. Yog li, thaum cov neeg ncaws pob thiab cov poj niam ncaws pob noj cov khoom noj uas muaj calorie ntau ntau, nws tsis pom qhov hnyav nce hauv lawv. Qhov nthuav tshaj plaws txog cov metabolism hauv ceev yog cov neeg uas muaj cov metabolism sai tuaj yeem noj ntau yam tsis tau nce qhov hnyav. Tab sis, cov neeg no yuav tsum tau noj kom muaj kev noj qab haus huv thiab sib npaug peb pluas noj ntxiv rau cov khoom noj txom ncauj thaum nruab hnub.
Yuav ua li cas qeeb Metabolism?
Slow metabolism yog txheej txheem uas cov metabolic qeeb heev. Yog li, lub sij hawm siv rau metabolizing Cheebtsam yog ntau dua. Nyob rau hauv sib piv rau ceev metabolism, qeeb metabolism tsis hlawv ntau calories sai. Yog li ntawd, txawm tias ib tug neeg noj zaub mov tsawg dua, qhov hnyav ntxiv yog siab. Zoo ib yam li cov metabolism sai, cov metabolism qeeb kuj nyob ntawm cov khoom noj xws li thermogenicity ntawm cov zaub mov, cov qauv kev tawm dag zog, hnub nyoog, poj niam txiv neej, qauv kev noj haus thiab noob caj noob ces. Ntawm txhua yam cuam tshuam rau cov metabolism hauv qeeb, noob caj noob ces ua lub luag haujlwm tseem ceeb. Tsis tas li ntawd, cov khoom noj uas muaj qhov ntsuas thermogenic qis ua rau muaj kev cuam tshuam ntau rau cov metabolism hauv cov tib neeg.
Daim duab 02: Slow Metabolism – Gaining Weight
Thaum cov tib neeg pom tus cwj pwm sedentary siab, nws nyiam cov txheej txheem metabolic qeeb. Yog li, tsawg calories raug hlawv. Yog li ntawd, nyob rau hauv ib tug neeg noj qab nyob zoo, qeeb metabolism tsis haum kev kho mob. Cov kab mob metabolic qeeb tuaj yeem ua rau cov khoom sib txuas xws li rog ua rau cov hlab plawv tsis zoo.
Dab tsi zoo sib xws ntawm Fast thiab Slow Metabolism?
- Ob leeg nrawm thiab qeeb metabolism cuam tshuam nrog anabolic lossis catabolic cov tshuaj tiv thaiv.
- Tsis tas li, ob qho tib si koom nrog cov tshuaj biochemical catalyzed los ntawm ntau yam enzymes.
- Ntxiv mus, noob caj noob ces ua lub luag haujlwm tseem ceeb hauv ob hom metabolism.
- Hnub nyoog, poj niam txiv neej, theem ntawm lub cev ua si, qauv kev noj zaub mov, tus cwj pwm sedentary thiab thermogenicity ntawm cov zaub mov cuam tshuam rau ob hom metabolism.
Dab tsi yog qhov txawv ntawm Fast thiab Slow Metabolism?
Yog ib tus neeg muaj cov metabolism sai, nws tuaj yeem noj ntau yam tsis hnyav. Piv txwv li, yog tias ib tug neeg muaj cov metabolism hauv qeeb, nws yuav tsum tau ceev faj txog kev noj zaub mov. Qhov no yog vim lub fact tias, ceev metabolism hlawv ntau calorie ntau ntau thaum qeeb metabolism hlawv tsawg calories. Yog li ntawd, lub deposition ntawm cov rog yog siab nyob rau hauv qeeb metabolic neeg tshaj li tus ceev metabolic neeg. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm kev ceev thiab qeeb metabolism.
Cov lus qhia hauv qab no ntawm qhov sib txawv ntawm cov metabolism nrawm thiab qeeb qhia tau hais tias kev sib piv ntau dua ntawm ob qho tib si metabolism.
Summary – Fast vs Slow Metabolism
Kev faib tawm ntawm cov metabolism sai thiab qeeb yog nyob ntawm cov calories burnout thaum lub sijhawm metabolism. Thaum lub sij hawm ceev metabolism, calorie hlawv tus nqi yog siab. Nyob rau hauv sib piv, thaum lub sij hawm qeeb metabolism, lub calorie hlawv tus nqi yog tsawg. Yog li, tus neeg mob metabolic ceev yuav tsis muaj qhov hnyav nce ntxiv hauv kev sib piv rau tus neeg metabolic qeeb. Hauv ob qho tib si metabolism, noob caj noob ces ua lub luag haujlwm tseem ceeb hauv kev txiav txim siab tus nqi. Tsis tas li ntawd, yam xws li hnub nyoog, poj niam txiv neej, thermogenicity, kev ua si lub cev thiab kev noj haus kuj txiav txim siab tus qauv ntawm cov metabolism hauv ib tus neeg. Qhov no yog qhov sib txawv ntawm qhov ceev thiab qeeb metabolism.
