Nyhav Gainer vs Whey Protein
Nws yog ib qho tshwm sim rau kev nyiam tsiaj txhu los ua tus cwj pwm ntawm lwm tus, lossis ua kom muaj zog tshaj lwm tus, feem ntau nyiam tus khub sib deev, thiab nws yog qhov tshwm sim rau tib neeg, thiab. Lawv tau tsim ntau txoj hauv kev kom tau txais qhov pom kev nyiam, thiab qhov loj ntawm qhov hnyav nce los ntawm cov khoom noj muaj txiaj ntsig yog ib qho ntawm cov txheej txheem. Qhov hnyav nce thiab whey proteins yog qhov cuab yeej los nce qhov hnyav thiab muaj zog. Txawm li cas los xij, tib neeg qee zaum tsis siv cov tswv yim no tsuas yog los nyiam cov neeg koom nrog kev sib deev, tab sis muaj ntau yam laj thawj los piav qhia txog kev txaus siab ntawm kev siv qhov hnyav nce thiab whey proteins viz.sports.
Nyhav nce
Nyob qhov hnyav yog qhov yooj yim lub cev tsim khoom noj khoom haus. Muaj ntau hom khoom noj khoom haus xws li cov proteins, cov vitamins, glutamine, fatty acids tseem ceeb, branched-chain amino acids, thiab ntau lwm yam. Cov neeg tsim khoom ntawm qhov hnyav nce ua rau cov uas muaj ob peb cov khoom noj uas tau ntim ua ke ua ib pob los yog cov khoom siv ib leeg. Tsis tas li ntawd, cov neeg tsim khoom ntxiv qee qhov tsw qab los nyiam ntau tus neeg los yuav cov. Txij li cov khoom hnyav nce ntxiv muaj cov khoom noj muaj txiaj ntsig, cov neeg siv khoom yuav tsum siv nws raws li qhov yuav tsum tau ua thiab tsis dhau ntau dhau. Muaj ntau qhov pov thawj los ua pov thawj tias kev siv ntau dhau ntawm cov khoom hnyav ua rau muaj kev txhawj xeeb loj. Feem ntau, qhov hnyav nce yog nplua nuj nyob rau hauv cov protein, tab sis muaj cov tshuaj hormonal boosters xws li testosterone, thiab. Txawm li cas los xij, qhov cuam tshuam ntawm kev siv mus sij hawm ntev tsis paub txog cov tshuaj hormonal boosters. Muaj cov khoom siv thermogenic los ua kom cov cua sov ntawm lub cev los ntawm kev txhawb nqa cov haujlwm metabolic. Creatine yog ib qho tshwm sim ntawm cov organic acid nyob rau hauv lub cev los ntxiv ATP los muab cov kev xav tau ntawm lub zog hauv lub sijhawm luv luv, thiab cov neeg tsim khoom ua rau cov kua qaub no muaj nyob rau hauv cov ntaub ntawv concentrated. Tag nrho cov khoom hnyav no muaj nyob rau hauv ntau hom xws li hmoov, khoom noj txom ncauj, tuav, kua, thiab ntsiav tshuaj. Txawm hais tias muaj txiaj ntsig zoo ntawm cov no rau kev tsim lub cev ntawm tus nqi siab, kev siv mus sij hawm ntev tuaj yeem tsim kev puas tsuaj rau cov neeg siv khoom. Yog li ntawd, cov khoom hnyav yuav tsum tau noj raws li kev saib xyuas ntawm tus kws kho mob, kom tau txais txiaj ntsig zoo los ntawm cov khoom no, thiab ua tus menyuam loj, muaj zog hauv zej zog nrog kev noj qab haus huv.
YWhey Protein
Whey protein yog ib hom kev hnyav nce uas suav nrog ntau cov khoom xyaw feem ntau suav nrog cov protein. Qhov tseem ceeb amino acids, branched-chain amino acids, thiab cysteine yog peb lub ntsiab ntawm whey protein. Tag nrho cov tshuaj no nce tus nqi loj hlob lossis loj hlob ntawm cov leeg nqaij los ntawm kev pab ntau cov txheej txheem lom neeg. Whey proteins tau muab faib ua peb hom tseem ceeb hu ua whey concentrated, whey cais, thiab wheyhydrolysate. Cov protein ntau hauv whey concentrate tuaj yeem sib txawv ntawm 29% mus rau 89% los ntawm qhov hnyav, thaum whey cais muaj ntau dua 90% ntawm cov protein los ntawm qhov hnyav. Ob hom no siv sij hawm ntau heev kom zom tau tag nrho thaum whey hydrolyzate siv sij hawm me ntsis vim muaj cov proteins uas muaj enzymatically predigested. Whey proteins yog cov roj tseem ceeb rau cov leeg nqaij thaum ua haujlwm nrog kev ua haujlwm siab. Qee qhov kev tshawb fawb niaj hnub no tau hais tias whey proteins tsis muaj kev txhawj xeeb loj heev txog kev noj qab haus huv ntawm tus neeg, vim tias muaj cov cysteine tuaj yeem nce qib ntawm cov tshuaj antioxidants uas tawm tsam cov kab mob. Txawm li cas los xij, muaj ntau yam teeb meem ntsig txog kev zom zaub mov uas tau tshwm sim los ntawm kev noj cov whey proteins.
Qhov sib txawv ntawm qhov hnyav nce thiab Whey Protein yog dab tsi?
• Cov yuag hnyav poob rau hauv qhov dav dav dua li cov whey proteins, vim whey protein yog hom kev hnyav nce.
• Whey proteins yog qhov tseem ceeb rau kev nce cov leeg nqaij, thaum lub cev hnyav, feem ntau, ua haujlwm hauv ntau lwm yam dej num.
• Kev pheej hmoo ntawm kev noj qab haus huv ntawm kev siv cov khoom hnyav rau lub sijhawm ntev yog siab dua piv rau kev siv whey proteins.
• Cov khoom hnyav tuaj yeem suav nrog ib qho khoom lossis ob peb ua ke, qhov whey protein suav nrog cov khoom xyaw sib xyaw.
• Qhov hnyav nce muaj ntau hom thaum whey proteins suav nrog tsuas yog peb hom.
