Qhov sib txawv tseem ceeb ntawm lean protein thiab whey protein yog tias lean protein yog hais txog cov protein uas tsis muaj rog thaum whey protein yog cov protein tau los ntawm cov mis nyuj los ntawm cov cheese. Ntawm cov khoom noj khoom haus, qhov sib txawv ntawm lean protein thiab whey protein yog tias cov nqaij ntshiv muaj micronutrients tab sis, whey proteins tsis muaj micronutrients tab sis muaj calcium ntau dua lean proteins.
Protein yog cov khoom noj tseem ceeb ua los ntawm cov amino acids. Nws yog ib qho tseem ceeb rau peb lub cev los kho cov hlwb, tsim cov leeg, rov ua dua tshiab, muab lub zog, thiab lwm yam. Peb tau txais cov protein ntau los ntawm peb cov khoom noj vim peb lub cev tsis tuaj yeem tsim tau tag nrho cov protein. Muaj ntau qhov chaw protein ntau thiab ntau hom proteins. Ntau cov proteins muaj cov roj saturated (cov rog tsis zoo) uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Cov proteins uas muaj tsawg dua 10 grams ntawm tag nrho cov rog ntawm 3.5 ooj ib feem yog hu ua cov nqaij ntshiv. Whey protein yog mis nyuj protein.
Lean Protein yog dab tsi?
Lean protein yog cov protein uas muaj roj tsawg. Raws li USDA (Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb), lean protein yog cov protein uas muaj tsawg dua 10 grams ntawm tag nrho cov rog ntawm 3.5 ooj ib feem. Cov protein no muaj ntau cov as-ham xws li hlau, b-vitamin, zinc, minerals, thiab lwm yam. Vim nws yog cov protein uas muaj roj tsawg, nws pab txo qis cov roj cholesterol thiab txo cov kev pheej hmoo ntawm cov kab mob plawv.
Cov khoom noj xws li nqaij dawb ntawm nqaij qaib, qaib ntxhw, nqaij tsaus, ntses, thiab lwm yam. Qhov txiaj ntsig tseem ceeb tshaj plaws ntawm lean protein ntau dua whey protein yog tias lean protein hlawv rog ntau dua li whey protein. Txwv tsis pub, ob qho tib si yog cov khoom lag luam zoo sib xws.
YWhey Protein yog dab tsi?
Whey yog cov kua mis ntxiv thaum nws yog curdled thiab strained. Nws yog ib qho byproduct ntawm cheese ntau lawm thiab yog nplua nuj nyob rau hauv proteins. Cov protein ntawm whey yog hu ua whey protein. Yog li ntawd, whey protein yog cov protein los ntawm mis nyuj. Nws yog ib qho dej-soluble protein uas muaj cov digestibility siab thiab nqus tau siab. Tsis tas li ntawd, nws muaj cov roj tsawg thiab carbohydrates (tsawg lactose cov ntsiab lus). Nws yog ib qho kev noj qab haus huv ntau cov protein uas suav nrog cov amino acids tsis tseem ceeb. Nws kuj muaj β-lactoglobulin, serum albumin, immunoglobulins, thiab proteose-peptones. Piv rau cov nqaij ntshiv los yog cov protein, cov protein no pheej yig dua thiab yooj yim rau kev noj. Txawm li cas los xij, nws muaj tsawg dua micronutrients nyob rau hauv sib piv rau lean protein.
Daim duab 02: Whey Protein
Muaj ntau yam txiaj ntsig kev noj qab haus huv cuam tshuam nrog kev noj cov protein ntau whey. Cov no suav nrog kev poob phaus, tiv thaiv kab mob qog noj ntshav, txo qis cov roj cholesterol, txhim kho lub cev tiv thaiv kab mob hawb pob, txo cov ntshav siab thiab kab mob plawv, thiab lwm yam.
Dab tsi zoo sib xws ntawm Lean Protein thiab Whey Protein?
- Lean protein thiab whey protein yog cov proteins noj qab nyob zoo.
- Lawv muaj roj tsawg.
- Ob leeg txo kev pheej hmoo ntawm cov kab mob plawv.
- Ob leeg txo cov roj cholesterol.
- Lawv ua tiav cov kev xav tau ntawm lub zog.
Qhov txawv ntawm Lean Protein thiab Whey Protein yog dab tsi?
Lean protein yog cov protein uas muaj cov rog tsawg thaum whey protein yog ib qho ntawm cov mis nyuj protein. Lean proteins muab micronutrients xws li cov zaub mov thiab cov vitamins thaum vim li cas cov proteins tsis muab micronutrients. Ntxiv mus, lean proteins hlawv roj ntau dua whey proteins. Yog li ntawd, cov proteins uas tsis muaj rog yog cov khoom noj muaj txiaj ntsig. Txawm li cas los xij, whey proteins muaj cov ntsiab lus calcium ntau dua li cov nqaij ntshiv. Cov nqaij dawb los ntawm nqaij qaib, qaib ntxhw, nqaij tsaus, ntses, thiab lwm yam yog qhov chaw ntawm lean protein thaum mis nyuj yog qhov tseem ceeb ntawm whey protein.
Summary – Lean Protein vs Whey Protein
Lean protein thiab whey protein yog ob proteins uas muaj roj tsawg. Ob leeg noj qab nyob zoo vim lawv txo qis kev pheej hmoo ntawm cov kab mob plawv thiab cov roj cholesterol. Lean protein yog nrov li cov protein uas tsis muaj rog vim nws muaj cov roj hlawv cov khoom xyaw piv rau whey protein. Tsis tas li ntawd, nws muaj micronutrients, tsis zoo li whey protein. Qhov no yog qhov sib txawv ntawm lean protein thiab whey protein.
