Qhov Sib Txawv Ntawm Khoom Noj thiab Khoom Noj

Qhov Sib Txawv Ntawm Khoom Noj thiab Khoom Noj
Qhov Sib Txawv Ntawm Khoom Noj thiab Khoom Noj

Video: Qhov Sib Txawv Ntawm Khoom Noj thiab Khoom Noj

Video: Qhov Sib Txawv Ntawm Khoom Noj thiab Khoom Noj
Video: Playful Kiss - Playful Kiss: Full Episode 1 (Official & HD with subtitles) 2024, Kaum ib hlis
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Khoom noj khoom haus vs khoom noj

Peb noj txhua yam zaub mov kom noj qab haus huv (thiab kom txaus siab rau peb cov saj) tab sis tsis yog txhua yam khoom noj muaj txiaj ntsig zoo sib luag lossis muaj txiaj ntsig zoo rau peb lub cev. Peb lub cev xav tau kev noj qab haus huv sib npaug ntawm tag nrho cov as-ham txhua hnub uas hmoov tsis muaj rau peb vim peb qhov kev xav tau rau cov khoom noj ceev thiab cov zaub mov tsis zoo. Nws yog ib qho yooj yim heev rau kev txaj muag txog kev ua haujlwm heev thiab tsis tau txais sijhawm noj tsuas yog cov khoom noj uas noj qab haus huv thiab noj qab haus huv, tab sis qhov tseeb tseem yog peb them rau yam peb noj hnub no tom qab lub neej. Qhov tsis txaus ntawm cov as-ham los yog tsis muaj cov as-ham yuav ua rau peb lub cev tsis zoo thiab peb tsis tsuas yog tawm mus, tab sis kuj tsim cov kab mob uas yuav tsum tau siv tshuaj. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tsum xyuam xim tsis yog zaub mov xwb tab sis cov khoom noj uas peb tau tawm ntawm nws.

Khoom noj khoom haus, khoom noj khoom haus thiab kev noj qab haus huv yog cov lus zoo sib xws. Peb kev noj qab haus huv nyob ntawm seb peb noj dab tsi. Cov zaub mov uas peb noj tej zaum yuav muaj cov khoom noj uas peb lub cev xav tau lossis tsis muaj hlo li. Nws yog ob qho tib si kom muaj nuj nqis thiab zoo ntawm cov khoom noj los ntawm cov khoom noj uas txiav txim siab peb txoj kev noj qab haus huv. Yog tias kev noj qab haus huv thaum kawg yog qhov koj xav tau, nws yog ib qho tseem ceeb kom muaj kev paub zoo txog kev noj zaub mov kom noj tau yam zoo rau peb lub cev thaum tib lub sijhawm zam tag nrho cov khib nyiab uas peb tau noj tag nrho peb lub neej xav txog. ua zoo rau peb. Lub hauv paus tseem ceeb cuam tshuam rau peb txoj kev noj qab haus huv tsis yog kev noj zaub mov nkaus xwb, tab sis kuj yog kev tawm dag zog (kev ua si lub cev), pw tsaug zog zoo thiab tus cwj pwm zoo rau lub neej. Tab sis peb yuav ua kom peb tus kheej txwv tsis pub noj zaub mov ib leeg hauv kab lus no.

Khoom noj khoom haus yog dab tsi? Ntau tus ntawm peb raug kev txom nyem los ntawm kev noj qab haus huv tsis zoo vim tias muaj kev nkag siab me ntsis ntawm lub tswv yim, thiab xav tsis thoob, txawm tias nws tseem ceeb heev hauv peb lub neej, kev noj haus tsis yog ib qho kev kawm hauv tsev kawm ntawv. Raws li muaj sia nyob, peb muaj lub cev uas muaj qee yam yuav tsum tau ua ntawm qhov zoo tshaj plaws. Khoom noj khoom haus yog hais txog kev noj zaub mov kom pab kev loj hlob thiab hloov cov ntaub so ntswg. Khoom noj khoom haus yog muab rau lub cev yam nws xav tau, tsis yog yam peb nyiam noj. Qhov tseem ceeb tshaj plaws ntawm peb lub cev yog cov khoom noj tseem ceeb xws li cov protein, rog, carbohydrates, vitamins thiab minerals, thiab dej.

Tam sim no nws yog qhov tseeb tias tsis yog txhua yam khoom noj muaj tag nrho cov macro assortment ntawm peb lub cev xav tau uas txhais tau tias peb yuav tsum muaj ntau yam zaub mov kom ua tiav peb cov kev xav tau ntawm cov as-ham txhua hnub. Feem ntau, peb yuav tsum noj zaub thiab txiv hmab txiv ntoo ntau vim tias lawv muaj cov vitamins thiab minerals nrog rau cov carbohydrates, mis nyuj thiab cov khoom noj siv mis rau cov rog thiab cov protein, thiab cov nplej thiab cov khoom noj nqaij rau cov protein thiab ntau cov protein thiab cov rog. Peb yuav tsum tsis txhob noj zaub mov tsis zoo thiab khoom noj ceev txhua tus nqi, lossis tsawg kawg ua kom lawv qis qis qis kom muaj kev noj qab haus huv thiab haum.

In luv:

• Ua neej nyob, peb xav tau zaub mov noj thiab loj hlob

• Txawm tias khoom noj khoom haus tuaj yeem ua tau los ntawm cov khoom noj, tsis yog txhua yam khoom noj muaj txiaj ntsig zoo sib xws

• Peb xav tau ntau yam zaub mov kom ua tiav peb cov kev xav tau txhua hnub ntawm cov khoom noj khoom haus tseem ceeb.

Pom zoo: