Wholemeal Bread vs Wholegrain Bread
qhob cij wholegrain thiab wholegrain qhob cij yog ob hom qhob cij uas ua los ntawm cov hmoov nplej tag nrho uas tau nrhiav los ntawm cov neeg coob vim lawv cov khoom noj qab haus huv. Lawv yog qhov zoo tshaj plaws ntawm cov protein thiab tuaj yeem pab txo qis cov ntshav qab zib rau cov neeg mob ntshav qab zib.
khob cij tag nrho
Cov qhob cij tag nrho yog ua los ntawm cov nplej nplej tag nrho suav nrog cov bran, endosperm, thiab cov kab mob uas yog av. Tsis zoo li cov qhob cij dawb zoo tib yam uas muaj cov endosperm nkaus xwb, cov qhob cij wholemeal yog cov qhob cij ua tiav ua rau nws noj qab nyob zoo thiab tuaj yeem suav tias yog qhov tseem ceeb rau kev txo qis kev pheej hmoo ntawm qee yam kab mob loj xws li mob qog noj ntshav, ntshav qab zib, thiab txawm tias mob plawv. Lawv kuj yog qhov zoo rau cov proteins.
Bholegrainbread
Cov qhob cij pob kws yog ua los ntawm cov nplej tag nrho nws tus kheej tsis sib tsoo, txhais tau tias, lawv tsis ua kom zoo. Txawm hais tias lawv zoo nkauj heev nrog rau cov qhob cij wholemeal hais txog cov vitamins thiab cov zaub mov uas ib tus tuaj yeem tau txais, tseem muaj ntau tus neeg xaiv lawv ntau dua li lwm hom qhob cij vim yog cov nplej tag nrho hauv cov qhob cij uas ua rau tib neeg xav tias ntau dua thiab puas.
Qhov txawv ntawm Wholemeal Bread thiab Wholegrain Bread
Ib qho tag nrho cov nplej, tag nrho pluas mov, tag nrho cov nplej breads tag nrho cov synonymous, tab sis tsuas muaj me ntsis txawv nyob rau hauv lawv, tshwj xeeb tshaj yog cov wholemeal breads thiab wholegrain breads. Cov qhob cij wholemeal yog tsim los ntawm cov nplej hauv av thiab ua kom zoo zoo kom txog thaum mus txog qhov zoo nkauj heev. Lub khob cij wholegrain ntawm qhov tod tes yog tsim los ntawm tag nrho cov nplej uas tsis tau kov, tsis muaj av thiab tsis huv. Cov qhob cij wholemeal yog qhov tsim nyog dua li cov protein thiab carbohydrates vim tias cov nplej tau cog hauv av thaum lub khob cij wholegrain yog qhov zoo tshaj plaws rau kev tswj cov suab thaj ntawm cov neeg mob ntshav qab zib.
Txawm hais tias hom khob cij koj tuaj yeem xaiv, tsis yog cov qhob cij wholemeal lossis wholegrain breads, lawv yog ob qho tib si tshwj xeeb tsis yog lub zog pub mov xwb tab sis kuj tuaj yeem pab txhawb kev tiv thaiv kab mob qog noj ntshav thiab mob plawv.
Summary:
• Cov qhob cij wholemeal yog tsim los ntawm cov nplej zom thaum lub khob cij tag nrho yog tsim los ntawm tag nrho cov nplej nws tus kheej.
• Cov qhob cij Wholemeal yog qhov zoo tshaj plaws rau lub zog vim nws qhov kev ntxhib los mos zoo thaum lub khob cij wholegrain yog qhov zoo tshaj plaws los tiv thaiv kev mob hnyav xws li mob qog noj ntshav thiab lub plawv tsis ua haujlwm.
