Qhov sib txawv tseem ceeb ntawm Citracal thiab C altrate yog Citracal muaj calcium citrate, uas yog tsim los ntawm kev sib xyaw ntawm citric acid thiab calcium hydroxide, thaum C altrate muaj cov calcium uas tshwm sim lawm.
Calcium yog cov ntxhia uas tseem ceeb rau kev loj hlob, kev ua haujlwm, thiab kev noj qab haus huv ntawm cov pob txha thiab cov hniav. Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv cov hlab ntsha thiab cov hlab ntsha. Peb feem ntau tau txais calcium los ntawm cov khoom siv mis nyuj, qee yam zaub, thiab dej qab zib muaj zog. Txawm li cas los xij, qee cov neeg nyiam noj cov tshuaj calcium ntxiv. Citracal thiab C altrate yog cov tshuaj tseem ceeb uas muaj vitamin D thiab calcium.
Citracal yog dab tsi?
Citracal yog ib qho tseem ceeb ntawm calcium uas muaj calcium citrate. Calcium citrate tsis yog ib yam khoom tshwm sim. Nws yog tau los ntawm kev sib xyaw ntawm citric acid nrog calcium hydroxide. Muab piv rau C altrate, Citracal yog tsawg calcium-dense.
Feem ntau, kwv yees li 21% ntawm calcium citrate yog calcium los ntawm qhov hnyav. Tsis tas li ntawd, ob ntsiav tshuaj ntawm Citracal muaj txog 2380 mg ntawm calcium citrate, yog li ob ntsiav tshuaj muab rau koj txog 500 mg ntawm calcium chemical keeb. Ntxiv mus, cov tshuaj ntxiv no kuj muaj vitamin D, uas yog ib qho tseem ceeb hauv kev siv calcium ntau dua los ntawm lub cev.
Thaum xav txog kev nqus ntawm calcium citrate, nws yaj me ntsis zoo dua hauv dej piv rau C altrate. Yog li, lub cev tuaj yeem nqus tau cov tshuaj calcium los ntawm cov tshuaj ntxiv no nyob ib puag ncig 20% ntau dua li C altrate.
Tsis tas li ntawd, Citracal absorption tsis yog nyob ntawm lub plab acid cov ntsiab lus, uas tso cai rau peb coj nws nrog lossis tsis muaj zaub mov. Txawm li cas los xij, nws muaj peev xwm ua rau cov tshuaj sib cuam tshuam thiab tuaj yeem ua rau mob plab hnyuv tsawg dua piv rau C altrate.
c altrate yog dab tsi?
C altrate yog ib qho tseem ceeb ntawm calcium, thiab nws muaj calcium carbonate, uas yog ib daim ntawv ntawm calcium uas ib txwm tshwm sim nyob rau hauv qe, qwj thiab oyster plhaub, pearls, chalk, limestone, thiab marble. Feem ntau, calcium carbonate yog ib yam khoom pheej yig thiab ib qho chaw ntom ntom ntawm calcium chemical vim nws muaj li 40% ntawm calcium los ntawm qhov hnyav.
Feem ntau, ib ntsiav tshuaj ntawm C altrate-600 tuaj yeem muab rau peb nrog 600mg ntawm calcium lossis 1500 mg ntawm calcium carbonate. Muaj cov ntsiav tshuaj C altrate uas muaj xws li cov ntsiav tshuaj chewable thiab lwm cov ntsiav tshuaj uas muaj vitamin D thiab qee cov zaub mov tseem ceeb thiab.
Feem ntau, calcium carbonate tsis soluble hauv dej ntau heev. Feem ntau, txog 14 mg ntawm calcium carbonate dissolves hauv 1 liter dej. Yog tias peb noj C altrate ua cov calcium ntxiv, nws tuaj yeem nqus tau ntau dua li cov calcium carbonate vim yog kev ua ntawm plab acids. Kwv yees li 36% ntawm cov ntsiav tshuaj C altrate ua rau hauv cov hlab ntsha.
Txawm li cas los xij, tuaj yeem muaj qee qhov teebmeem ntawm C altrate xws li cem quav, plab hnyuv, thiab tsam plab. Tsis tas li ntawd, C altrate nyiam cuam tshuam nrog qee yam tshuaj noj. E.g. tshuaj antacids.
Qhov txawv ntawm Citracal thiab C altrate yog dab tsi?
Qhov sib txawv tseem ceeb ntawm Citracal thiab C altrate yog Citracal muaj calcium citrate, uas yog tsim los ntawm kev sib xyaw ntawm citric acid thiab calcium hydroxide, thaum C altrate muaj cov calcium uas tshwm sim. Ntxiv mus, calcium citrate yaj me ntsis zoo dua hauv dej piv rau C altrate. Yog li ntawd, koj lub cev tau yooj yim nqus calcium los ntawm Calcium citrate.
Cov hauv qab no infographic nthuav tawm qhov sib txawv ntawm Citracal thiab C altrate hauv daim ntawv tabular rau ib sab ntawm kev sib piv.
Summary – Citracal vs C altrate
Citracal thiab C altrate yog qhov tseem ceeb ntawm calcium chemical keeb. Qhov sib txawv tseem ceeb ntawm Citracal thiab C altrate yog Citracal muaj calcium citrate, uas yog tsim los ntawm kev sib xyaw ntawm citric acid thiab calcium hydroxide, thaum C altrate muaj cov calcium uas tshwm sim lawm.
