Qhov sib txawv tseem ceeb ntawm monohydrate thiab micronized creatine yog tias monohydrate creatine muaj nyob rau hauv cov ntsiav tshuaj, hmoov, los yog tshuaj ntsiav, whereas micronized creatine muaj raws li cov hmoov uas muaj creatine nrog me me particle loj.
Creatine yog cov organic compound uas muaj cov tshuaj formula (H2N)(HN)CN(CH3)CH 2CO2H. Cov tshuaj no muaj nyob rau hauv cov ntaub ntawv hloov kho sib txawv hu ua tautomers hauv kev daws. Peb tuaj yeem pom creatine hauv cov pob txha. Nyob ntawd, qhov sib xyaw no tuaj yeem pab txhawb kev rov ua dua ntawm adenosine triphosphate. Qhov no tshwm sim feem ntau nyob rau hauv cov leeg nqaij thiab lub hlwb cov ntaub so ntswg.
Monohydrate Creatine yog dab tsi?
Monohydrate creatine yog ib daim ntawv nrov ntawm creatine uas muaj ntau daim ntawv thov hauv kev tshawb fawb. Ntau cov kev tshawb fawb tshawb fawb tau sim qhov sib xyaw no thiab tau tshawb fawb pom tias nws yog qhov zoo tagnrho rau cov txiv neej thiab poj niam ncaws pob, bodybuilders, sprinters, thiab lwm yam., txhawm rau txhim kho lub cev kev ua tau zoo hauv kev sib tw ua tiav ntawm lub sijhawm luv luv, kev siv zog ntau, thiab lwm yam. Ntxiv mus, Nws yog qhov zoo tshaj plaws rau cov txiv neej thiab poj niam uas yuav koom nrog hauv kev ua kis las, suav nrog kev txhawb nqa, sprinting, lossis rugby. Hauv kev lag luam muaj creatine monohydrate, peb tuaj yeem pom cov khoom sib txawv xws li txiv duaj txiv nkhaus taw tsw, limeade tsw, thiab qaub liab raspberry tsw.
Cov tshuaj no haum rau txhua tus neeg ua haujlwm ntev lossis siv zog, tshwj xeeb tshaj yog rau cov uas xav tau kev txhim kho lawv lub cev. Cov zaub mov zoo li nqaij thiab ntses yog qee qhov khoom noj khoom haus ntawm monohydrate creatine. Kev noj cov zaub mov no ntau tuaj yeem ua rau muaj cov monohydrate creatine ntau ntxiv hauv peb lub cev, tab sis nws kuj ua rau cov rog ntau ntxiv. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov tshuaj no ua tshuaj, hmoov, los yog tshuaj ntsiav kom nws ua tau zoo dua. Feem ntau, noj li 5g ntawm monohydrate creatine tam sim ntawd ua ntej lossis tom qab kev tawm dag zog tuaj yeem ua rau muaj txiaj ntsig zoo tshaj plaws.
Micronized Creatine yog dab tsi?
Micronized creatine yog creatine uas tau ua rau hauv cov khoom me me kom nqus tau zoo dua thiab nrawm dua. Yog li ntawd, cov khoom no muaj cov khoom me me ntawm creatine, uas tso cai rau kev nqus tau zoo rau hauv cov kua. Qhov no ua kom muaj kev tiv thaiv ntawm clumps thaum tov nrog iav. Cov khoom hauv micronized creatine yog kwv yees li 20 npaug me dua li qhov loj ntawm creatine.
Kev noj micronized creatine ua ib qho ntxiv tuaj yeem ua rau cov neeg ncaws pob muaj zog ntau dua thaum lawv ua haujlwm lossis kis las. Txawm hais tias qee qhov kev tshawb fawb tshawb fawb tau hais tias nws tsis yog qhov tseeb, feem ntau cov kws kho mob nyiam pom zoo cov tshuaj ntxiv rau cov neeg ua haujlwm. Txawm li cas los xij, tuaj yeem muaj qee qhov kev mob tshwm sim ntawm micronized creatine uas suav nrog roj, tsam plab, plab plab, mob plab, leeg nqaij, lub cev qhuav dej, thiab lwm yam.
Qhov txawv ntawm Monohydrate thiab Micronized Creatine yog dab tsi?
Creatine yog ib qho chaw uas tuaj yeem pab txhawb kev rov ua dua ntawm adenosine triphosphate. Qhov no tshwm sim feem ntau hauv cov leeg nqaij thiab lub hlwb. Monohydrate creatine yog ib daim ntawv nrov ntawm creatine uas muaj ntau yam kev siv hauv kev tshawb fawb tshawb fawb. Micronized creatine yog creatine uas tau ua rau hauv cov khoom me me kom nqus tau zoo dua thiab sai dua. Qhov sib txawv tseem ceeb ntawm monohydrate thiab micronized creatine yog tias monohydrate creatine muaj nyob rau hauv cov ntsiav tshuaj, hmoov, los yog tshuaj ntsiav, whereas micronized creatine muaj nyob rau hauv cov hmoov uas muaj creatine nrog ib tug me me particle loj.
Cov lus hauv qab no qhia txog qhov sib txawv ntawm monohydrate thiab micronized creatine.
Summary - Monohydrate vs Micronized Creatine
Monohydrate creatine yog ib daim ntawv nrov ntawm creatine uas muaj ntau yam kev siv hauv kev tshawb fawb tshawb fawb. Micronized creatine yog creatine uas tau ua rau hauv cov khoom me me kom nqus tau zoo dua thiab sai dua. Qhov sib txawv tseem ceeb ntawm monohydrate thiab micronized creatine yog tias monohydrate creatine muaj nyob rau hauv cov ntsiav tshuaj, hmoov, los yog tshuaj ntsiav, whereas micronized creatine muaj nyob rau hauv cov hmoov uas muaj creatine nrog ib tug me me particle loj.
