Qhov sib txawv tseem ceeb ntawm ectomorph mesomorph thiab endomorph nyob hauv lawv lub cev loj thiab qauv. Ectomorph yog ib hom lub cev uas muaj lub cev nyias, lub xub pwg me me, lub hauv siab tiaj, thiab cov pob txha mos zoo nkauj thaum mesomorph yog lub cev hom uas muaj lub xub pwg dav, lub duav nqaim, cov pob qij txha nyias, thiab cov leeg nqaij. Endomorph, ntawm qhov tod tes, yog hom thib peb lub cev uas muaj cov kab tuab tuab, lub duav dav, thiab qis dua.
Ectomorph, mesomorph thiab endomorph yog peb hom ntawm lub cev. Peb txoj kev ua neej, noob caj noob ces, keeb kwm thiab kev cob qhia style yog qhov tseem ceeb uas txiav txim siab hom lub cev. Tsis tas li ntawd, peb tuaj yeem hloov peb lub cev lub sijhawm nrog kev noj zaub mov kom raug thiab tawm dag zog. Ectomorph lub cev yog nyias thiab muaj cov ceg ntev thiab cov leeg nqaij me. Mesomorph lub cev yog hom nruab nrab, uas yooj yim kom nce qhov hnyav los yog yooj yim kom poob phaus. Lawv muaj lub cev zoo li lub cev nrog cov leeg nqaij ntshiv. Endomorph yog dav dua ib qho ectomorph los yog mesomorph, nrog ib tug tuab ribcage, dav duav, thiab luv luv. Endomorph tuaj yeem nce qhov hnyav tau yooj yim tab sis pom tias nws nyuaj heev kom poob phaus.
Ectomorph yog dab tsi?
Ectomorph yog ib qho ntawm peb lub cev. Ectomorphs muaj lub cev nyias los yog tawv nqaij. Lawv muaj cov ceg ntev thiab cov leeg nqaij me me. Ntxiv mus, lawv muaj cov pob qij txha me thiab lean nqaij. Lawv lub xub pwg nyom nyias thiab dav dav. Tsis tas li ntawd, lawv muaj lub hauv siab tiaj. Lawv cov metabolism sai sai, thiab lawv hlawv calories sai heev. Yog li ntawd, lawv pom tias nws nyuaj heev kom nce qhov hnyav. Lawv tawm tsam kom nce qhov hnyav thiab lawv lub hom phiaj loj tshaj plaws yog kom nce cov leeg nqaij. Vim qhov tseeb no, ectomorphs kuj hu ua hard gainers.
Mesomorph yog dab tsi?
Mesomorph yog hom thib ob lossis nruab nrab lub cev ntawm ectomorph thiab endomorph. Mesomorphs zoo li muaj lub xub pwg dav, lub duav nqaim, cov pob qij txha nyias, thiab cov leeg nqaij. Lawv ib txwm muaj zog thiab cov leeg nqaij. Lawv lub cev yog lub voj voos me me.
Daim duab 01: Lub Cev Hom
Mesomorphs ua haujlwm zoo tshaj plaws hauv lub cev rau kev tsim lub cev vim tias mesomorphs tuaj yeem yooj yim nce yuag lossis poob phaus. Yog li ntawd, mesomorphs yuav tsum ceev faj txog calorie kom tsawg.
Endomorph yog dab tsi?
Endomorph yog hom thib peb lub cev thiab tshwm sim me ntsis stockier. Lawv tuaj yeem nce qhov hnyav tau yooj yim. Endomorph lub cev hom yog khoom thiab feem ntau mos. Lawv feem ntau yog ib qho luv luv nrog ob txhais caj npab thiab ceg luv.
Zoo ib yam li mesomorphs, lawv ib txwm muaj zog thiab haum. Feem ntau, lawv yog luv thiab dav. Lawv muaj ib tug tuab ribcage thiab dav hips. Tsis tas li ntawd, lawv cov metabolism hauv qeeb.
Dab tsi yog qhov zoo sib xws ntawm Ectomorph Mesomorph thiab Endomorph?
- Ectomorph, mesomorph thiab endomorph yog peb hom lub cev.
- Yuav tsum nkag siab peb hom no ua ntej kev cob qhia bodybuilding.
- Tsis tas li ntawd, kev nkag siab ntawm txhua yam peb lub cev muaj txiaj ntsig hauv kev ntsuas calories kom nce thiab pab kom noj qab haus huv.
Qhov txawv ntawm Ectomorph Mesomorph thiab Endomorph yog dab tsi?
Ectomorph yog lub cev hom uas muaj lub cev nyias, lub xub pwg me me, lub hauv siab tiaj, thiab cov pob txha mos zoo nkauj thaum mesomorph yog lub cev hom uas muaj lub xub pwg dav, lub duav nqaim, cov pob qij txha nyias, thiab cov leeg nqaij puag ncig thiab endomorph yog hom thib peb lub cev uas muaj lub ntsej muag rounder, tuab ribcage, lub duav dav, thiab cov ceg luv. Yog li qhov no yog qhov sib txawv tseem ceeb ntawm ectomorph mesomorph thiab endomorph. Ectomorphs muaj nqua ntev thaum mesomorphs muaj cov ceg ntev ntev thaum endomorphs muaj cov ceg luv luv. Yog li, qhov no kuj yog qhov sib txawv ntawm ectomorph mesomorph thiab endomorph. Ntxiv mus, ectomorphs muaj cov metabolism sai thaum mesomorphs thiab endomorphs muaj cov metabolism hauv qeeb.
Cov ntaub ntawv hauv qab no-daim duab tabulates ntxiv qhov sib txawv ntawm ectomorph mesomorph thiab endomorph.
Summary – Ectomorph Mesomorph vs Endomorph
Ectomorph, mesomorph thiab endomorph yog peb lub cev. Ectomorphs yog tawv nqaij thaum mesomorphs zoo li kis las saib. Endomorphs yog luv thiab rounder. Ectomorphs pom tias nws nyuaj rau muab tso rau ntawm cov leeg nqaij thaum mesomorphs tuaj yeem nce cov leeg yooj yim thiab endomorphs nyiam nce qhov hnyav thiab cov leeg yooj yim. Ectomorphs muaj nyias lub xub pwg nyom nrog me ntsis dav. Mesomorphs muaj lub xub pwg dav me ntsis thaum endomorph muaj lub xub pwg dav. Yog li, qhov no qhia txog qhov sib txawv ntawm ectomorph mesomorph thiab endomorph.
