Qhov sib txawv tseem ceeb ntawm leptin thiab lectin yog leptin yog ib yam tshuaj uas zais los ntawm cov rog rog, thaum lectin yog cov nroj tsuag protein uas muaj peev xwm khi nrog carbohydrates.
Leptin thiab lectin yog ob yam khoom. Leptin yog ib yam tshuaj uas muaj txiaj ntsig zoo rau peb. Cov rog rog ntawm peb cov ntaub so ntswg adipose ua lepton. Ntawm qhov tod tes, lectin yog cov protein uas yog cov nroj tsuag keeb kwm. Qhov siab ntawm lectins tsis zoo rau peb kev noj qab haus huv.
Leptin yog dab tsi?
Leptin yog cov tshuaj hormones protein ua nyob rau hauv cov rog rog ntawm cov ntaub so ntswg adipose thiab ncig hauv cov hlab ntsha. Nws cuam tshuam lub cev lub zog sib npaug los ntawm inhibiting kev tshaib kev nqhis thaum nws tsis xav tau lub zog. Yog li ntawd, peb hu nws lub starvation los yog satiety hormone ib yam nkaus. Qhov tseem ceeb, leptin hormone qhia tau hais tias muaj kev sib txuas ncaj qha nrog lub cev rog thiab rog. Tsis tas li ntawd, nws koom nrog kev tswj hwm kev noj zaub mov thiab kev siv hluav taws xob. Thaum kawg, nws pab tswj lub cev hnyav.
Daim duab 01: Leptin
Vim leptin ua lub luag haujlwm tseem ceeb hauv kev poob lub cev, nws muaj nyob rau hauv cov tshuaj ntxiv. Nws kuj tseem nrov hauv kev txo qis qab los noj mov thiab tswj cov calories uas peb noj thiab hlawv.
Lectin yog dab tsi?
Lectin yog cov protein uas yog cov nroj tsuag keeb kwm. Lawv pom muaj nyob rau hauv siab concentrations hauv nplej, rye, barley, hom qoob mog, quinoa, mov, oats, millet thiab pob kws. Nws muaj peev xwm khi nrog carbohydrates. Qhov tseem ceeb, qhov ntau ntawm lectin tuaj yeem txo peb lub cev muaj peev xwm nqus cov as-ham. Yog li ntawd, antinutrient yog lwm lub npe muab rau lectin vim lawv thaiv kev nqus ntawm qee cov as-ham.
Daim duab 02: Lectin
Txawm li cas los xij, tsawg tsawg ntawm lectin muab ntau yam txiaj ntsig kev noj qab haus huv. Lawv pab cov kab mob zoo uas nyob hauv tib neeg lub plab zom mov. Txawm li cas los xij, tib neeg tsis tuaj yeem zom cov lectin, yog li yog tias peb haus nws, lawv nkag mus hauv peb lub plab yam tsis tau zom.
Dab tsi yog qhov zoo sib xws ntawm Leptin thiab Lectin?
- Ob leeg leptin thiab lectin yog cov proteins.
- Lawv muab cov txiaj ntsig kev noj qab haus huv.
Qhov txawv ntawm Leptin thiab Lectin yog dab tsi?
Leptin yog ib yam tshuaj uas tso tawm los ntawm cov roj ntsha uas pab tswj lub cev qhov hnyav thaum lectin yog cov protein ntawm cov nroj tsuag keeb kwm uas khi nrog carbohydrates. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm leptin thiab lectin. Ntxiv mus, qhov sib txawv ntxiv ntawm leptin thiab lectin yog tias cov roj ntsha hauv cov ntaub so ntswg adipose ua leptin thiab tso tawm rau hauv peb cov hlab ntsha thaum lectin muaj nyob hauv cov nroj tsuag xws li legumes, nplej thiab zaub nightshade. Functionally, leptin pab tswj lub zog sib npaug los ntawm inhibiting kev tshaib kev nqhis. Hauv qhov sib piv, lectin khi nrog carbohydrates thiab txo lub cev lub peev xwm nqus cov as-ham.
Cov duab hauv qab no qhia ntau qhov sib piv ntsig txog qhov sib txawv ntawm leptin thiab lectin.
Summary – Leptin vs Lectin
Leptin ua raws li cov tshuaj hormones zais los ntawm cov rog rog. Nws pab tswj lub zog sib npaug thiab poob phaus. Nyob rau hauv sib piv, lectin yog cov nroj tsuag protein. Nws muaj peev xwm khi nrog carbohydrates thiab txo cov as-ham. Yog li, qhov no yog cov ntsiab lus ntawm qhov sib txawv ntawm leptin thiab lectin.
