Qhov Tseem Ceeb Qhov txawv - Chlorella vs Spirulina
Chlorella thiab spirulina yog ob qho microalgae uas tuaj yeem noj tau raws li cov khoom noj thiab cov khoom noj khoom haus, tab sis cov neeg siv khoom tsis tuaj yeem nkag siab thiab paub qhov txawv ntawm lawv, thiab lawv feem ntau siv chlorella thiab spirulina, sib hloov. Ob leeg chlorella thiab spirulina belongs rau genus ntawm ntsuab unicellular algae thiab mus rau phylum ntawm Chlorophyta. Txawm hais tias, sib npaug ntawm qee cov yam ntxwv organoleptic thiab cov mob loj hlob, spirulina thiab chlorella yog ob hom sib txawv ntawm cov algae uas muaj ntau yam ntxwv tseem ceeb. Qhov sib txawv tseem ceeb ntawm lawv yog Chlorella yog ntsuab ib leeg-hlwb dej algae uas muaj qhov muaj zog heev ntawm peroxisome proliferator-activated receptors whereas Spirulina yog xiav-ntsuab ntsuab ib leeg-hlwb dej algae uas muaj cov protein, cov zaub mov tseem ceeb thiab cov vitamins, kab kawm. minerals, fiber, nucleic acids, fatty acids, polysaccharides thiab antioxidant phytochemicals.
YChlorella yog dab tsi?
Chlorella yog ib qho ntsuab ib leeg-hlwb dej algae uas muaj qhov muaj zog heev ntawm peroxisome proliferator-activated receptors. Cov receptors no paub los tswj cov tib neeg cov metabolism, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb kev noj qab haus huv tag nrho. Chlorella kuj yog nplua nuj nyob rau hauv chlorophyll, fiber, protein, vitamins, minerals, amino thiab nucleic acids. Yog li ntawd, lawv raug suav hais tias yog cov khoom noj muaj txiaj ntsig thiab muaj nyob rau hauv ob lub ntsiav tshuaj thiab hmoov daim ntawv.
Kev saib xyuas qhov pom ntawm alga Chlorella.
Spirulina yog dab tsi?
Spirulina yog xiav-ntsuab ntsuab ib leeg-hlwb dej algae uas muaj cov protein, cov zaub mov tseem ceeb thiab cov vitamins, kab kawm minerals, fiber, nucleic acids, fatty acids, polysaccharides thiab antioxidant phytochemicals. Spirulina kuj tseem muaj calories tsawg thiab suav tias yog qhov ua tiav ntawm cov protein zoo, thiab nws tsis ntev los no tau cuam tshuam nrog kev txo qis hauv tib neeg lub cev. Nws kuj muaj nyob rau hauv ob lub ntsiav tshuaj thiab hmoov daim ntawv thiab muag raws li cov khoom noj khoom haus.
Qhov txawv ntawm Chlorella thiab Spirulina yog dab tsi?
Chlorella thiab spirulina yog nplua nuj nyob rau hauv ntau yam bioactive phytochemicals thiab muab ntau yam ntawm cov txiaj ntsig kev noj qab haus huv thaum muab tso rau hauv cov khoom noj txhua hnub. Txhawm rau pab koj txiav txim siab, yuav ua li cas sib txawv ntawm ob lub algae, peb tau txheeb xyuas qhov sib txawv loj hauv qab no hauv 8 pawg:
Morphological txawv ntawm Chlorella thiab Spirulina
Spirulina: Spirulina yog ib qho kauv-zoo li ib leeg-cell alga uas tsis muaj tseeb nucleus. Spirulina loj dua chlorella. Nws muaj cov phab ntsa mos mos thiab xiav-ntsuab hauv cov xim.
Chlorella: Chlorella yog ib lub cev zoo li ib leeg-cell alga nrog lub nucleus. Chlorella yog me dua Spirulina. Nws muaj cov phab ntsa tawv tawv. Chlorella yog xim ntsuab alga.
YPigment Compound
Spirulina: Spirulina yog nplua nuj nyob rau hauv cov xim xiav-ntsuab ntsuab hu ua phycocyanin pigment. Phycocyanin yog ib qho phytochemical uas tuaj yeem tiv thaiv kab mob qog noj ntshav thiab muab spirulina nws cov xim xiav-ntsuab. Cov xim no yog ib qho muaj zog antioxidant uas pab tiv thaiv cov ntaub so ntswg los ntawm cov dawb radicals. Yog li ntawd, cov khoom noj khoom haus spirulina tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho lub hlwb thiab lub plawv noj qab haus huv, thiab txo qhov kev pheej hmoo ntawm kev tsis haum tshuaj.
Chlorella: Chlorella muaj kaum npaug ntau chlorophyll pigment dua li spirulina. Cov xim no muab cov nroj tsuag ntsuab thiab algae lawv cov xim. Nws yog ib qho muaj zog antioxidant thiab kab mob tiv thaiv phytochemical, uas pab ua kom huv thiab detoxify lub siab thiab plab zom mov thiab txo qis cov roj (cholesterol) phem hauv tib neeg lub cev. Txawm li cas los xij, Chlorella tsis muaj phycocyanin thiab tsis muaj qhov cuam tshuam rau qhov mob.
Cov ntsiab lus Protein
Spirulina: Spirulina muaj protein ntau dua li chlorella. Yog li, spirulina yog suav tias yog qhov zoo ntawm cov protein zoo thiab spirulina muaj txog 60% protein.
Chlorella: Chlorella kuj pom zoo ua cov khoom noj muaj txiaj ntsig zoo rau tib neeg noj txhua hnub. Tab sis nws muaj 40% ntawm cov protein uas tsawg dua Spirulina.
Ob leeg spirulina thiab chlorella yog cov proteins uas muaj tag nrho cov amino acids tseem ceeb. Txawm li cas los xij, lawv muaj tsawg dua ntawm lysine, methionine thiab cysteine amino acid thaum piv rau cov tsiaj proteins xws li mis nyuj, nqaij thiab qe.
Mineral Content
Chlorella: Chlorella muaj cov ntsiab lus hlau ntxiv dua li spirulina. Nws kuj tseem muaj cov poov tshuaj (K), calcium (Ca), chromium (Cr), tooj liab (Cu), hlau (Fe), magnesium (Mn), manganese (Mg), phosphorus (P), selenium (Se), sodium (Na), thiab zinc (Zn) piv rau spirulina.
Cov ntsiab lus rog
Spirulina: Spirulina muaj 7% ntawm cov roj thiab nws yog ib qho chaw nplua nuj ntawm gamma-linoleic acid (GLA). GLA yog suav tias yog cov rog noj qab haus huv uas yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb thiab lub plawv ua haujlwm. Spirulina tseem muab cov roj fatty acids sib txawv xws li alpha-linolenic acid, linoleic acid, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), stearidonic acid, thiab arachidonic acid. Raws li nws cov lipid profile, spirulina muab me me ntawm Omega-3 fatty acids, tab sis nws yog ib qho chaw nplua nuj ntawm Omega-6 fatty acids.
Chlorella: chlorella yog nplua nuj nyob rau hauv polyunsaturated rog. Tab sis kev tshawb fawb tsis tau ua pov thawj tias nws yog ib qho nplua nuj ntawm gamma-linoleic acid.
He alth Benefits
Spirulina: Kev tswj hwm ntawm spirulina tau raug tshuaj xyuas raws li txoj hauv kev los txhim kho lub cev tiv thaiv kab mob. Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, spirulina yog suav tias yog ib qho khoom noj khoom haus ntxiv rau ntau qhov laj thawj vim tias nws muaj ntau cov hlau, protein thiab lwm yam phytochemicals. Yog li, nws raug suav hais tias yog zaub mov tsim nyog tsis yog rau cov menyuam yaus xwb tab sis kuj rau cov neeg laus kom ua tau raws li lawv cov kev xav tau kev noj haus yooj yim.
Chlorella: Chlorella tau noj raws li kev noj qab haus huv lossis zaub mov ntxiv feem ntau hauv Tebchaws Meskas, Canada thiab Nyiv. Chlorella muaj qhov sib txawv ntawm kev loj hlob uas tuaj yeem pab kho cov paj hlwb puas. Yog li, nws yog ib qho khoom noj zoo meej rau cov neeg uas muaj lub hlwb degenerative thiab paj hlwb.
Kev ua haujlwm
Spirulina: Spirulina tuaj yeem loj hlob hauv cov dej ntuj xws li cov pas dej tshiab, cov dej ntws, thiab cov pas dej uas muaj cov ntsiab lus siab alkaline (siab pH). Kev ntsuas kub txaus thiab hnub ci yog qhov tseem ceeb los tsim kom muaj qoob loo zoo. Kev sau thiab ua cov spirulina yooj yim dua li chlorella.
Chlorella: Chlorella, tseem loj hlob hauv cov dej tshiab thiab nws, nyuaj dua rau sau thiab cog qoob loo piv rau spirulina. Tsis tas li ntawd, chlorella feem ntau nyuaj rau txheej txheem dua li spirulina, vim tias nws muaj cov phab ntsa cellulose uas tsis yooj yim zom. Yog li ntawd, chlorella yuav tsum tau mus los ntawm ib tug complex txheej txheem rau mechanically zom cov phab ntsa cellulose thiab tsim bio muaj chlorella. Tsis tas li ntawd, cov txheej txheem no yog qhov nyuaj heev, thiab nws yuav tsum tau siv cov khoom siv kim heev. Yog li, tus nqi ntawm kev tsim khoom thaum kawg yog siab dua hauv kev tsim cov chlorella piv rau kev tsim cov spirulina.
Digestibility
Spirulina: Spirulina muaj cov phab ntsa cellulose zoo kawg nkaus uas yog tsim los ntawm muco-polysaccharides los hloov cov cellulose indigestible. Yog li ntawd, nws yog nkag tau yooj yim digested thiab absorbed los ntawm tib neeg txoj hnyuv.
Chlorella: Chlorella muaj cov phab ntsa cellulose uas tsis zom zaub mov uas tuaj yeem ua rau plab hnyuv tsis xis nyob txog li 20% ntawm cov neeg.
Nyob rau hauv xaus, ob qho tib si spirulina thiab chlorella qhia ntau yam zoo sib xws, thaum tseem txhawb nqa ib qho tshwj xeeb ntawm cov txiaj ntsig kev noj qab haus huv thiab cov khoom noj muaj txiaj ntsig. Peb tau sim nkag siab cov ntsiab lus spirulina thiab chlorella hauv kab lus no ua raws li kev sib piv kom pom cov pawg tseem ceeb sib txawv ntawm lawv.
