Red Quinoa vs Dawb Quinoa
Liab quinoa thiab dawb quinoa qhia qee qhov sib txawv ntawm lawv nyob rau hauv cov nqe lus ntawm lawv muaj pes tsawg leeg thiab kev ntxhib los mos. Liab quinoa thiab Dawb quinoa yog ob hom noob, uas yog ib feem ntawm cov nroj tsuag quinoa siv ua qoob loo. Nws yog ib qho tseem ceeb kom paub tias ob hom noob yog cov yam ntxwv ntawm iab saj. Hom saj no yuav tsum tau muab tshem tawm kom zoo ua ntej ua noj. Muaj cov processors muaj los ua txoj haujlwm no. Sib nrug los ntawm cov noob, nplooj ntawm cov nroj tsuag kuj noj tau thiab qhov no yog qhov zoo nkauj heev ntawm cov nroj tsuag quinoa. Zoo li tsob ntoo tsob ntoo, txhua feem ntawm cov nroj tsuag quinoa yog noj tau lossis muaj txiaj ntsig zoo hauv kev ua zaub mov.
Ntau txog Liab Quinoa
Peb qhov kev tsom xam thawj zaug yog qhov khoom noj muaj txiaj ntsig ntawm quinoa liab. Nws muaj 170 calories ib 1/4 - khob ntawm uncooked quinoa. Liab quinoa noob muaj cov protein ntau. Nws tau hais tias muaj ntau ntawm vitamin E thiab calcium. Liab quinoa kuj yog qhov zoo ntawm kev noj haus fiber ntau. Nws muab 5 grams rau ib qho.
Ciav liab Quinoa
Ntxiv mus, liab quinoa zoo li cov nplej xim av thaum siav zoo. Qhov no yog vim qhov tseeb tias liab quinoa zoo li liab lentils. Liab quinoa yog crunchy thaum piv rau dawb quinoa thaum siav. Ib yam li ntawd, liab quinoa yog chewier thaum piv rau cov dawb quinoa. Liab quinoa noob yog qhov nyiam tshaj hauv kev ua zaub xam lav.
Ntau txog Dawb Quinoa
Ua ntej cia peb pom cov khoom noj muaj txiaj ntsig ntawm quinoa dawb. Nws kuj muaj 170 calories ib 1/4 - khob noj ntawm uncooked quinoa. Dawb quinoa noob kuj muaj cov protein ntau. Nws tau hais tias muaj ntau ntawm cov vitamin B thiab phosphorous. Dawb quinoa kuj yog qhov zoo ntawm kev noj haus fiber ntau. Dawb quinoa muab 4 grams rau ib qho. Thaum siav zoo dawb quinoa zoo li nplej dawb. Dawb quinoa noob yog siv rau hauv kev npaj cov khoom noj khoom haus.
White Quinoa
Dab tsi yog qhov txawv ntawm Red Quinoa thiab Dawb Quinoa?
• Tsis muaj ntau qhov sib txawv ntawm lawv thaum nws los txog rau lawv cov khoom noj khoom haus. Liab Quinoa muaj ntau nyob rau hauv vitamin E thiab calcium. Ntawm qhov tod tes, dawb quinoa muaj ntau nyob rau hauv vitamin B thiab phosphorous. Ob lub noob muaj protein ntau heev. Ob leeg liab thiab dawb quinoa muaj 170 calories ib 1/4 - khob ntawm uncooked quinoa.
• Quinoa kuj yog ib qho zoo ntawm kev noj haus fiber ntau: liab quinoa muab 5 grams rau ib qho kev pab thaum dawb quinoa muab 4 grams rau ib qho kev pab.
• Thaum siav zoo, liab quinoa zoo li mov xim av thiab dawb quinoa zoo li mov dawb.
• Nws yog ib qho tseem ceeb kom paub tias ob hom quinoa txawv ntawm lawv qhov kev ntxhib los mos thiab. Liab quinoa yog crunchy thaum piv rau dawb quinoa thaum siav. Ib yam li ntawd, liab quinoa yog chewier thaum piv rau cov dawb quinoa.
• Red quinoa noob yog nyiam dua hauv kev ua zaub xam lav. Cov noob dawb quinoa, ntawm qhov tod tes, yog siv los npaj cov khoom noj khoom haus.
