YBaby Yogurt vs Regular Yogurt
Nws yog qhov lees paub dav dav tias yogurt muaj txiaj ntsig zoo rau kev noj qab haus huv ntau txoj hauv kev. Nws tsis tsuas yog muab cov as-ham tseem ceeb rau lub cev, nws tseem muaj cov tshuaj probiotics uas pab lub cev tua cov kab mob phem. Txawm li cas los xij, thaum nws los noj yogurt, nws tsim nyog sau cia tias menyuam yaus yogurt thiab yogurt tsis tu ncua yog ob hom yogurts uas muaj nyob rau ntau lub hom phiaj.
Tus me nyuam yogurt yog dab tsi?
Tus me nyuam yogurt yog ib hom yogurt uas tau tsim tshwj xeeb nrog cov kev xav tau ntawm cov menyuam mos hauv siab. Nws feem ntau yog ua nrog cov kua mis organic tag nrho. Lawv feem ntau muaj cov ntsiab lus qab zib tsawg thiab yog li ntawd, tsis qab zib heev. Ib tug yuav tsum tau ceev faj ntxiv thaum xaiv tus menyuam mos yogurt zoo tagnrho rau tus menyuam mos. Nws raug nquahu kom xaiv vanilla yogurt uas nyiam muaj suab thaj tsawg dua cov txiv hmab txiv ntoo flavored yogurts. Tsis tas li ntawd, tsis txhob preservatives, khoom qab zib thiab lwm yam yog pom zoo. Nws tseem yuav tsum muaj cov kab lis kev cai nyob thiab nquag (probiotics) kom ntseeg tau tias tus menyuam muaj kev noj qab haus huv. Qee lub npe menyuam yaus yogurt tawm muaj Yoplait Kids, Yokids Organic Low Fat Yogurt, Ronnybrook European Style Yogurt, Strauss Family Creamery Organic Yogurt, thiab lwm yam.
yogurt li cas?
Y Yogurt yog cov khoom siv mis nyuj uas tsim los ntawm cov kab mob fermentation ntawm cov mis nyuj. Cov kab mob no hu ua yogurt kab lis kev cai. Thaum fermented, lactose nyob rau hauv cov mis nyuj tsim lactic acid uas nyob rau hauv lem ua raws li cov mis nyuj protein uas muab yogurt nws tus yam ntxwv tang thiab kev ntxhib los mos. Thaum nyuj cov mis nyuj yog cov khoom siv feem ntau siv los ua yogurt, nyuj nyuj, tshis mis nyuj, ewes mis nyuj, ntxhuav mis nyuj thiab mis nyuj ntawm yaks kuj tau siv los ua yogurt nyob rau ntau qhov chaw ntawm lub ntiaj teb.
kab lis kev cai uas siv los tsim yogurt muaj Lactobacillus delbrueckii subsp. Bulgaricus thiab Streptococcus thermophilus kab mob. Hauv qee kis, lactobacilli thiab bifidobacteria kuj tau ntxiv. Cov txheej txheem ntawm kev ua yogurt feem ntau muaj cua sov cov mis kom txog li 80 ° C (176 ° F) kom denature cov mis nyuj protein thiab tua cov kab mob uas tsis tsim nyog tom qab ntawd nws txias txog li 45 ° C (112 ° F). Nws yog nyob rau ntawm qhov ntsuas kub no uas cov kab lis kev cai ntxiv thiab nws yog qhov tsim nyog los tswj qhov kub ntawm lub sijhawm fermentation uas kav li ntawm 4-7 teev.
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 257 kJ (61 kcal) |
| Nyob zoo Carbohydrates | 4.7 g |
| Sugar | 4.7 g () |
| Fat | 3.3g |
| Saturated | 2.1 g |
| Monounsaturated | 0.9g |
| YProtein | 3.5 g |
|
Vitamins Vitamins |
|
| YVitamin A equiv. | 27 μg (3%) |
| YRiboflavin (B2) | 0.14 mg (12%) |
| Trace metals | |
| Calcium | 121 mg (12%) |
Dab tsi yog qhov txawv ntawm Baby Yogurt thiab Regular Yogurt?
Yogurt yog cov khoom noj qab haus huv uas nrov thoob plaws ntiaj teb rau nws cov khoom noj khoom haus. Txawm hais tias muaj ntau yam yogurt muaj nyob rau hauv lub ntiaj teb no, kuj muaj ob hom yogurt muaj: me nyuam yogurt thiab tsis tu ncua yogurt.
- Tus me nyuam yogurt yog ua nrog cov kua mis puv. Tsis tu ncua yogurt yog tsim nrog 2% cov mis nyuj muaj roj tsawg.
- Cov mis nyuj yog siv los tsim cov mis nyuj yogurt feem ntau. Qhov no tsis yog rooj plaub rau yogurt li niaj zaus.
- Tus me nyuam yogurt muaj cov suab thaj tsawg dua li yogurt li niaj zaus.
- Tus nqi ntawm cov tshuaj tua kab mob thiab cov tshuaj tsw qab ntxiv hauv cov menyuam yaus yogurt tsawg dua li cov yogurt ib txwm muaj.
Nyeem ntxiv:
