Adzuki taum vs Red taum
Cov zaub mov txawv txawv yuav tsum muaj cov khoom xyaw sib txawv thiab raws li cov khoom xyaw siv yog nyob ntawm qhov ua tiav ntawm lub tais. Nws yog ib qho uas yuav tsum tsis meej pem ntawm ntau yam khoom xyaw uas tau teev tseg hauv daim ntawv qhia, tshwj xeeb tshaj yog tias muaj ntau qhov sib txawv hauv ib qho khoom xyaw. Taum yog ib qho khoom xyaw uas muaj ntau yam muaj nyob ntawm tus lej sheer yog khi ua rau cov neeg ua noj ua haus tshaj plaws. Tawm ntawm cov taum adzuki thiab taum liab yog ob lub npe uas feem ntau siv sib hloov, yog li ua rau muaj qhov tsis meej pem ua noj.
Adzuki taum / taum liab yog dab tsi?
Adzuki taum lossis Vigna angularis tseem hu ua taum liab, vim li ntawd, ntawm nws cov xim. Txawm li cas los xij, tsis yog tag nrho cov taum adzuki liab vim dawb, dub, grey thiab mottled ntau yam kuj tseem paub txawm hais tias nws yog cov xim liab uas yog qhov nrov tshaj plaws hauv Asian cuisine. Sau nyob rau hauv lub hlis ntawm lub Kaum Ib Hlis thiab Kaum Ob Hlis nws yog ib lub xyoo vine uas yog dav cultivated nyob rau hauv Nyiv thiab Tuam Tshoj. Adzuki los yog Azuki txhais nws tus kheej los ntawm Nyiv mus rau 'me' yog li tau txais lub adzuki taum lub npe me me taum thiab. Hauv Suav, cov taum adzuki hu ua hongdou lossis chidou ob leeg txhais mus rau taum liab.
taum liab los yog taum adzuki nta lub qab zib thiab nutty tsw uas ua rau nws zoo tagnrho rau noj qab zib hauv East Asian cuisine. Boiled nrog qab zib, nws yog cov khoom xyaw tseem ceeb ntawm taum liab paste uas nyob rau hauv lem yog siv nyob rau hauv ntau yam tais diav xws li khoom qab zib, pastries, buns thiab lwm yam. Red taum paste yog nrov nyob rau hauv Suav tais diav xws li zongi, tangyuan, mooncakes, liab. taum ice thiab baozi thiab tseem nyob rau hauv Japanese tais xws li dorayaki, anpan, imagawayaki, monaka, manjū, anmitsu, daifuku thiab taiyaki. Liab taum kua zaub, ib qho zaub mov nyiam ntawm cov neeg Nyij Pooj, yog ua los ntawm cov kua zaub liab taum nrog ntsev thiab qab zib thiab ua kom muaj kua ntau dua. Lawv kuj tau noj sprouted los yog boiled nyob rau hauv tshuaj yej dej qab zib. Tsis tas li ntawd nyob rau hauv Nyiv, adzuki taum nrog mov yog npaj rau noj rau lub sijhawm tshwj xeeb.
Ntau hauv magnesium, hlau, potassium, manganese, zinc tooj liab thiab B vitamins xws li niacin, thiamine thiab riboflavin, adzuki taum tsis tshua muaj sodium uas ua rau lawv zoo tagnrho rau kev tswj ntshav siab thaum tseem ua haujlwm. tshuaj diuretic. Lawv tseem hu ua ntau yam ntawm taum uas muaj cov roj tsawg tshaj plaws, tab sis cov protein ntau tshaj plaws uas ua rau nws tsis yog tsuas yog ib qho kev noj qab haus huv rau cov nqaij thiab lwm yam tsiaj protein, tab sis kuj yog ib qho txiaj ntsig zoo ntawm cov as-ham rau cov neeg nyiam poob phaus..
Adzuki taum tseem paub txog lawv cov txiaj ntsig zoo ntawm lub zais zis, lub raum thiab kev ua haujlwm ntawm kev ua me nyuam. Nws kuj tau txais txiaj ntsig rau kev tiv thaiv kab mob qog noj ntshav los ntawm kev txo qis cov tshuaj estrogen hauv lub cev uas tau lees paub tias yog ib qho ntawm nws qhov laj thawj tseem ceeb. Nws cov nyiaj soluble fiber ntau txhawb lub plab zom mov tsis tu ncua thaum qhov no tseem ua rau txo qis cov roj cholesterol hauv lub cev.
Dab tsi yog qhov txawv ntawm Adzuki taum thiab taum liab?
• Yeej tsis muaj qhov sib txawv ntawm cov taum liab thiab taum liab vim tias cov taum liab kuj raug hu ua taum liab vim lawv cov xim liab.
• tsawg heev yog taum raum hu ua taum liab. Txawm li cas los xij, cov no yog qhov loj dua li cov taum adzuki.
• Txawm hais tias feem ntau daim ntawv ntawm adzuki taum yog xim liab, muaj xim dawb, dub, grey thiab mottled ntau yam zoo li.
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Azuki taum, siav, tsis muaj ntsev |
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| Khoom noj muaj nqis rau 1 khob 230 g | |
| Nyiaj | 1, 233 kJ (295 kcal) |
| Nyob zoo Carbohydrates | 56.97 g |
| 16.8g | |
| Fat | 0.23 g |
| YProtein | 17.3 g |
| Vitamins Vitamins | |
| YThiamine (B1) | (23%) 0.264 mg |
| YRiboflavin (B2) | (12%) 0.147 mg |
| Niacin (B3) | (11%) 1.649 mg |
| Pantothenic acid (B5) | (20%) 0.989 mg |
| Vitamin B6 | (17%) 0.221 mg |
| Folate (B9) | (70%) 278 μg |
| Trace metals | |
| Calcium | (6%) 64 mg |
| Iron | (35%) 4.6 mg |
| Magnesium | (34%) 120 mg |
| phosphorus | (55%) 386 mg |
| Potassium | (26%) 1224 mg |
| Sodium | (1%) 18 mg |
| Zinc | (43%) 4.07 mg |
Source: https://en.wikipedia.org/wiki/Azuki_bean, 2014-07-16
