Cereals vs Pulses
Cov nplej yog suav tias yog cov noob me me, tawv, qhuav siv los ntawm tib neeg lossis tsiaj. Cov qoob loo tsim cov nroj tsuag feem ntau hu ua qoob loo. Cov hom nplej tseem ceeb yog cov nplej nplej, pseudocereals, pulses, whole grains thiab roj noob. Tawm ntawm tsib hom no, cereals thiab pulses raug suav hais tias yog ob hom kev lag luam tseem ceeb vim qhov kev thov siab ntawm lawv cov khoom noj khoom haus thiab kev noj loj thoob ntiaj teb. Cov txiaj ntsig tseem ceeb ntawm cov nplej qhuav dua lwm cov khoom noj tseem ceeb yog tias lawv tuaj yeem khaws cia tau ntev thiab yooj yim los tuav thiab thauj. Lawv cov khoom tso cai rau cov cereals thiab pulses los sau mechanically, thauj los ntawm kev tsheb nqaj hlau lossis nkoj, zeb lossis txheej txheem siv cov tshuab loj, thiab kev ua liaj ua teb.
Cereals yog cov nyom uas tuaj nyob rau hauv monocot tsev neeg Poaceae, thiab tau sau rau lawv cov hmoov txhuv nplej siab. Cereal nplej yog tsim los ntawm endosperm, kab mob, thiab bran. Thaum piv rau lwm hom qoob loo, cereals yog cov chaw muab hluav taws xob loj tshaj plaws thiab tau cog qoob loo ntau dua thoob ntiaj teb. Thaum xav txog cov khoom noj muaj txiaj ntsig ntawm cereals, raws li tag nrho cov nplej, lawv muaj cov vitamins, minerals, carbohydrates, rog, roj thiab protein. Txawm li cas los xij, tom qab ua kom zoo dua los ntawm kev tshem tawm cov bran thiab kab mob, qhov seem endosperm feem ntau muaj cov hmoov txhuv nplej siab. Feem ntau ntawm cov teb chaws tsim kho tau noj cov zaub mov xws li mov, nplej, thiab millet ua lawv cov zaub mov loj. Tab sis, nyob rau hauv feem ntau cov teb chaws tsim, lawv cov cereal noj yog nruab nrab thaum piv rau cov teb chaws tsim. Rice, nplej, thiab pob kws ua 87% ntawm tag nrho cov nplej ntau lawm thoob ntiaj teb thaum lwm yam xws li barley, sorghum, millet, oats, triticale, rye, buckwheat thiab lwm yam sawv cev rau tus so ntawm 13% ntau lawm.
Pulses
Pulses tseem hu ua legumes, siv los ua zaub mov rau tib neeg thiab lwm yam tsiaj thoob ntiaj teb. Lawv yog txhua xyoo leguminous qoob loo tawm los ntawm pods nrog ib mus rau kaum ob noob. Thaum piv rau cereals, pulses yog nplua nuj nyob rau hauv proteins thiab tseem ceeb amino acids. Lawv kuj tseem siv rau hauv kev cog qoob loo, vim lawv muaj peev xwm kho nitrogen. Muaj kaum ib lub hauv paus pulses tam sim no, uas yog; taum qhuav, taum qhuav qhuav, peas qhuav, chickpea, qhuav cowpea, pigeon pea, lentil, bambara avnut, vetch, lupins, thiab me pulses.
Dab tsi yog qhov txawv ntawm Cereals thiab Pulses?
• Pulses muaj protein ntau, whereas cereals muaj nplua nuj nyob rau hauv carbohydrates.
• Tsis zoo li cov cereals, pulse nplej muaj nyob rau hauv ib lub pod.
• Cereals loj hlob ntau dua pulses.
• Cereals ua lub zog loj tshaj plaws tshaj pulses.
• Piv txwv rau cereals yog mov, barley, nplej, millet thiab lwm yam, whereas piv txwv rau pulses yog taum, peas cowpea thiab lwm yam.
