Qhov sib txawv tseem ceeb ntawm cov tshuaj thiab cov vitamins yog cov tshuaj ntxiv yog ib txwm tshwm sim los yog cov tshuaj hluavtaws uas peb tuaj yeem coj los ua ntxiv rau kev noj haus, hos cov vitamins yog ib txwm muaj micronutrients hauv cov zaub mov.
Khoom noj khoom haus thiab cov vitamins tseem ceeb heev rau kev noj qab haus huv ntawm tib neeg lub cev. Cov vitamins feem ntau tshwm sim ib txwm muaj, tab sis cov tshuaj tau tsim los ua kom tiav peb cov khoom noj khoom haus.
Dab tsi yog cov khoom ntxiv?
Khoom noj khoom haus lossis kev noj zaub mov muaj ntau yam xws li cov vitamins, minerals, tshuaj ntsuab, amino acids, enzymes, thiab lwm yam., uas yog tsim rau hauv tshuaj ntsiav, gel, tshuaj, hmoov, haus, los yog khoom noj khoom haus synthetically. Multivitamin, tshuaj ntsuab tshuaj, probiotics, thiab cov hmoov proteins, yuag ntxiv, thiab lwm yam, tuaj nyob rau hauv qeb no.
Daim duab 01: Khoom noj khoom haus
Lub luag haujlwm tseem ceeb ntawm kev ntxiv yog pab txuas qhov sib txawv ntawm kev noj zaub mov txawv txawv thiab xav tau kev noj haus. Cov tshuaj ntxiv xws li cov vitamins thiab minerals yog cov khoom noj uas yuav tsum tau noj hauv qee lub sijhawm, xws li cev xeeb tub. Ntxiv mus, muaj peev xwm muaj qee tus neeg uas tsis muaj cov vitamins thiab minerals, xws li hlau, vitamin D, thiab lwm yam. Qhov no tshwm sim vim tias lawv cov zaub mov tsis muaj cov as-ham txaus. Qee zaum, cov kev tsis txaus no tuaj yeem yog vim muaj teeb meem malabsorption hauv peb lub cev.
Txawm hais tias muaj ntau yam tshuaj uas tau thov txawm tias tsis muaj txiaj ntsig kev noj qab haus huv, muaj qee qhov tseeb tseem ceeb uas peb yuav tsum xav txog thaum noj tshuaj ntxiv. Piv txwv li, tuaj yeem muaj qhov tshwm sim ntawm kev sib kis (los ntawm cov co toxins, hlau, thiab lwm yam) thaum lub sijhawm tsim khoom, txawm hais tias kev tsim khoom zoo tau ua raws. Tsis tas li ntawd, cov tshuaj ntxiv tuaj yeem cuam tshuam nrog lwm cov tshuaj, ua rau muaj kev txhawj xeeb txog kev kho mob.
Vitamin yog dab tsi?
Vitamins yog cov organic uas muaj roj-soluble lossis dej-soluble zog. Cov vitamins uas muaj roj-soluble feem ntau muaj xws li vitamin A, vitamin D, vitamin E, thiab vitamin K, uas tuaj yeem yaj hauv cov rog, sib sau hauv lub cev. Muaj qee qhov dej-soluble vitamins, xws li vitamin C thiab B-complex vitamins, suav nrog vitamin B6, vitamin B12, thiab folate, uas tuaj yeem yaj hauv dej ua ntej lawv nkag mus rau hauv lub cev. Yog li ntawd, cov vitamins no tsis muaj nyob hauv lub cev. Ntxiv mus, cov vitamins uas tsis tau siv dej-soluble tuaj yeem tawm hauv lub cev nrog cov zis.
Muaj ntau yam kev ua haujlwm ntawm cov vitamins. Piv txwv li, vitamin A tuaj yeem ua tus tswj kev loj hlob ntawm tes thiab cov ntaub so ntswg loj hlob. Ntxiv mus, vitamin D tuaj yeem muab peb cov haujlwm zoo ib yam li cov tshuaj hormones los tswj cov metabolism hauv cov pob txha. Ib yam li ntawd, cov vitamin B complexes ua lub luag haujlwm tseem ceeb ua enzyme cofactors lossis ua ntej. Tsis tas li ntawd, vitamin C thiab E tuaj yeem ua cov antioxidants.
Daim duab 02: Ntuj qhov chaw ntawm Vitamin
Thaum xav txog qhov chaw ntawm cov vitamins, peb cov zaub mov muaj feem ntau ntawm lawv, tab sis qee zaum peb yuav tsum tau txais cov vitamins hauv lwm txoj hau kev. E.g. Cov kab mob hauv plab hnyuv muab peb cov vitamin K thiab biotin. Qee qhov khoom noj rau cov vitamins muaj xws li citrus txiv hmab txiv ntoo, liab thiab ntsuab apples, qos yaj ywm, strawberries, zaub ntsuab nrog nplooj, thiab lwm yam.
Qhov txawv ntawm cov khoom ntxiv thiab cov vitamins yog dab tsi?
Cov tshuaj ntxiv yog cov khoom sib txawv xws li cov vitamins, minerals, tshuaj ntsuab, amino acids, enzymes, thiab lwm yam. Ntawm qhov tod tes, cov vitamins yog cov organic uas muaj roj-soluble lossis dej-soluble zog. Qhov sib txawv tseem ceeb ntawm cov tshuaj thiab cov vitamins yog tias cov tshuaj yog ib txwm tshwm sim los yog cov khoom siv hluavtaws uas peb tuaj yeem noj tau raws li kev noj haus ntxiv, hos cov vitamins yog ib txwm muaj micronutrients hauv cov zaub mov.
Summary – Supplements vs Vitamins
Vitamins thiab minerals yog cov khoom tseem ceeb ntawm peb cov khoom noj. Cov tshuaj ntxiv yog ib qho kev daws rau qhov txo qis ntawm cov vitamins thiab lwm cov as-ham. Qhov sib txawv tseem ceeb ntawm cov tshuaj thiab cov vitamins yog tias cov tshuaj ntxiv yog ib txwm tshwm sim los yog cov khoom siv hluavtaws uas peb tuaj yeem coj los ua ib qho ntxiv rau kev noj haus, thaum cov vitamins yog ib txwm tshwm sim micronutrients hauv cov zaub mov.
