Qhov sib txawv tseem ceeb ntawm magnesium glycinate thiab magnesium gluconate yog magnesium glycinate yog chelate ntawm amino acid glycine, whereas magnesium gluconate yog chelate ntawm gluconic acid.
Magnesium glycinate thiab magnesium gluconate yog cov ntsev magnesium tseem ceeb. Magnesium glycinate yog lub npe nrov ntawm cov tshuaj muaj cov tshuaj formula C4H8MgN2O4. Magnesium gluconate yog cov tshuaj sib xyaw uas muaj cov tshuaj formula MgC12H22O14.
Magnesium Glycinate yog dab tsi?
Magnesium glycinate yog lub npe nrov rau cov khoom sib xyaw uas muaj cov tshuaj formula C4H8MgN2O4. Nws muaj ib qho magnesium ion (Mg + 2) nrog rau ob lub glycinate ions. Nws qhov hnyav molecular yog 172.42 g / mol.
Tsis tas li ntawd, magnesium glycinate yog magnesium ntsev ntawm glycine. Glycine yog ib qho amino acid. Yog li ntawd, cov tshuaj no yog muag raws li kev noj haus ntxiv. Cov tshuaj no muaj txog 14.1% ntawm magnesium los ntawm huab hwm coj. Yog li, 709 mg ntawm magnesium glycinate muaj 100 mg ntawm magnesium, uas ua rau qhov no yog kev noj zaub mov zoo. Magnesium tseem ceeb rau peb vim tias nws tuaj yeem ua rau ntau tshaj 600 enzymes hauv peb lub cev. Ntxiv mus, nws yog qhov tseem ceeb rau DNA thiab RNA synthesis.
Peb tuaj yeem siv magnesium glycinate rau ntau yam mob xws li kev ntxhov siab, pw tsaug zog, kev ntxhov siab ntev, thiab mob. Tsis tas li ntawd, peb tuaj yeem siv cov tshuaj no kom tsaug zog tau yooj yim vim tias nws yuav ua rau cov khoom tsim tawm ntawm GABA los pab ua kom lub siab, uas ua rau peb tsaug zog zoo.
Peb tuaj yeem noj cov tshuaj no txhua lub sijhawm ntawm hnub, tab sis feem ntau pom zoo kom noj nws 30 feeb ua ntej yuav mus pw vim tias tom qab ntawd nws yuav nkag mus rau hauv peb lub cev tag nrho. Tsis tas li ntawd, qhov pom zoo noj txhua hnub rau cov tshuaj no yog 320 mg rau cov poj niam thiab 420 mg rau txiv neej.
Magnesium Gluconate yog dab tsi?
Magnesium gluconate yog cov tshuaj sib xyaw uas muaj cov tshuaj formula MgC12H22O14. Nws tuaj yeem raug hu ua magnesium ntsev ntawm gluconic acid. Raws li qee qhov kev tshawb fawb tshawb fawb, qhov sib xyaw no qhia txog qib siab tshaj plaws ntawm bioavailability ntawm magnesium ntsev. Qhov no txhais tau tias nws muaj peev xwm ua tau raws li qhov ntxiv.
Daim duab 01: Cov Qauv Tshuaj ntawm Magnesium Gluconate
Magnesium gluconate yog qhov tseem ceeb hauv kev kho cov ntshav qis magnesium. Feem ntau, cov qib magnesium qis hauv cov ntshav yog tshwm sim los ntawm kev mob plab hnyuv, ntuav ntev lossis raws plab, kab mob raum, lossis lwm yam mob. Ntxiv mus, qee cov tshuaj kuj zoo li txo qis magnesium qib hauv cov ntshav. Thaum noj cov tshuaj no ua ib qho ntxiv, nws raug nquahu kom noj nrog zaub mov lossis tsuas yog tom qab noj mov kom zoo dua. Nws feem ntau tuaj hauv daim ntawv ntsiav tshuaj, yog li peb tuaj yeem nqa nws nrog ib khob dej.
Yuav muaj qee qhov kev mob tshwm sim ntawm kev noj tshuaj magnesium gluconate, uas suav nrog kev tsis meej pem, tsaug zog loj, xeev siab lossis ntuav, cov leeg tsis muaj zog, lub plawv dhia qeeb, thiab lwm yam.
Qhov txawv ntawm Magnesium Glycinate thiab Magnesium Gluconate yog dab tsi?
Qhov sib txawv tseem ceeb ntawm magnesium glycinate thiab magnesium gluconate yog magnesium glycinate yog chelate ntawm amino acid glycine, whereas magnesium gluconate yog chelate ntawm gluconic acid.
Cov lus hauv qab no qhia txog qhov sib txawv ntawm magnesium glycinate thiab magnesium gluconate.
Summary – Magnesium Glycinate vs Magnesium Gluconate
Magnesium glycinate yog lub npe nrov rau cov khoom sib xyaw uas muaj cov tshuaj formula C4H8MgN2O4. Magnesium gluconate yog cov tshuaj sib xyaw uas muaj cov tshuaj formula MgC12H22O14. Qhov sib txawv tseem ceeb ntawm magnesium glycinate thiab magnesium gluconate yog magnesium glycinate yog chelate ntawm amino acid glycine, thaum magnesium gluconate yog chelate ntawm gluconic acid.
