Qhov sib txawv tseem ceeb ntawm magnesium thiab magnesium glycinate yog magnesium yog ib qho tshuaj lom neeg muaj lub cim Mg whereas magnesium glycinate yog cov tshuaj sib xyaw uas muaj cov tshuaj formula C 4 H 8MgN2O4.
Magnesium yog ib qho tseem ceeb ntawm cov tshuaj lom neeg hlau uas tuaj yeem pom nyob rau hauv s-thaiv cov ntsiab lus raws li alkaline ntiaj teb hlau. Cov tshuaj no tuaj yeem siv los tsim lossis muab ntau yam tshuaj lom neeg, xws li magnesium glycinate.
Magnesium yog dab tsi?
Magnesium yog cov tshuaj lom neeg muaj tus lej atomic 12 thiab cov cim tshuaj Mg. Nws tshwm sim raws li ib tug grey-shiny khoom hlau nyob rau hauv chav tsev kub. Magnesium tuaj yeem pom nyob rau hauv pawg 2 thiab lub sijhawm 3 nyob rau hauv daim ntawv teev sijhawm. Yog li ntawd, nws yog categorized li s-block keeb. Ntxiv mus, nws yog ib qho alkaline ntiaj teb hlau (pab pawg 2 tshuaj muaj npe hu ua alkaline ntiaj teb hlau) nrog rau cov khoom siv hluav taws xob ntawm [Ne]3s2.
Cov hlau no yog cov tshuaj lom neeg ntau nyob hauv lub qab ntuj khwb. Feem ntau, magnesium tshwm sim ua ke nrog lwm yam tshuaj. Tsis tas li ntawd, lub xeev oxidation ntawm magnesium yog +2. Cov hlau dawb yog cov reactive heev, tab sis peb tuaj yeem tsim nws ua cov khoom siv hluavtaws. Nws tuaj yeem hlawv, ua kom lub teeb ci heev. Peb hu nws lub teeb dawb ci ntsa iab. Peb tuaj yeem tau txais magnesium los ntawm electrolysis ntawm magnesium ntsev. Cov ntsev magnesium no tuaj yeem tau los ntawm brine.
Magnesium yog cov hlau hnyav, thiab nws muaj qhov qis tshaj plaws rau melting thiab boiling cov ntsiab lus ntawm alkaline ntiaj teb hlau. Cov hlau no yog nkig thiab yooj yim undergoes tawg nrog rau shear bands. Thaum nws yog alloyed nrog aluminium, lub alloy yuav ductile heev.
Cov tshuaj tiv thaiv ntawm magnesium thiab dej tsis nrawm li calcium thiab lwm yam alkaline ntiaj teb hlau. Thaum peb submerge ib daim ntawm magnesium hauv dej, peb tuaj yeem saib cov npuas hydrogen tawm ntawm cov hlau nto. Txawm li cas los xij, cov tshuaj tiv thaiv nrawm nrog dej kub. Ntxiv mus, cov hlau no tuaj yeem ua rau cov kua qaub tawm sab nraud, xws li hydrochloric acid (HCl).
Magnesium Glycinate yog dab tsi?
Magnesium glycinate tuaj yeem piav qhia raws li magnesium ntsev ntawm glycine, uas yog muag raws li kev noj haus ntxiv. Cov tshuaj no muaj ib qho magnesium ion (Mg + 2) nrog rau ob lub glycinate ions. Tsis tas li ntawd, nws muaj 14.1% magnesium elemental los ntawm huab hwm coj. Yog li, 709 mg ntawm magnesium glycinate muaj 100 mg ntawm magnesium, uas ua rau qhov no yog kev noj zaub mov zoo. Magnesium tuaj yeem qhib ntau dua 600 enzymes hauv lub cev. Nws tseem yog qhov tseem ceeb rau DNA thiab RNA synthesis.
Cov tshuaj no tuaj yeem siv los ua tshuaj rau ntau yam mob xws li kev ntxhov siab, pw tsaug zog, kev ntxhov siab ntev, thiab mob o. Ntxiv mus, nws yog ib qho tseem ceeb kom tsaug zog tau yooj yim vim magnesium yuav ua rau cov khoom tsim tawm ntawm GABA los pab ua kom lub siab, uas ua rau peb tsaug zog zoo.
Peb tuaj yeem noj cov tshuaj no txhua lub sijhawm ntawm hnub, tab sis feem ntau pom zoo kom noj 30 feeb ua ntej yuav mus pw vim tias tom qab ntawd nws yuav nkag mus rau hauv lub cev tag nrho. Tsis tas li ntawd, qhov pom zoo noj txhua hnub rau cov tshuaj no yog 320 mg rau cov poj niam thiab 420 mg rau txiv neej.
Qhov txawv ntawm Magnesium thiab Magnesium Glycinate yog dab tsi?
Cov ntsiab lus magnesium thiab magnesium glycinate yog qhov tseem ceeb hauv kev lag luam tshuaj vim lawv cov txiaj ntsig ntxiv. Qhov sib txawv tseem ceeb ntawm magnesium thiab magnesium glycinate yog tias magnesium yog cov khoom siv tshuaj muaj lub cim Mg thaum magnesium glycinate yog cov tshuaj sib xyaw uas muaj cov tshuaj formula C 4 H 8 MgN2O4
Cov lus hauv qab no qhia txog qhov sib txawv ntawm magnesium thiab magnesium glycinate.
Summary – Magnesium vs Magnesium Glycinate
Magnesium yog cov tshuaj lom neeg muaj tus lej atomic 12 thiab cov cim tshuaj Mg. Magnesium glycinate yog magnesium ntsev ntawm glycine, uas yog muag raws li kev noj haus ntxiv. Qhov sib txawv tseem ceeb ntawm magnesium thiab magnesium glycinate yog tias magnesium yog cov khoom siv tshuaj muaj lub cim Mg thaum magnesium glycinate yog cov tshuaj sib xyaw uas muaj cov tshuaj formula C 4 H 8 MgN2O4
