Qhov sib txawv tseem ceeb ntawm magnesium oxide thiab magnesium glycinate yog magnesium oxide muaj magnesium ntau dua rau ib chav tsev, tab sis nws qhov nqus los ntawm lub cev tsis zoo, thaum magnesium glycinate muaj tsawg dua magnesium rau ib chav tsev ntim, tab sis nws qhov nqus tau yog siab.
Thaum koj tsis tau txais magnesium txaus los ntawm kev noj zaub mov, koj yuav tsum noj magnesium ntxiv kom tsis txhob muaj magnesium deficiency. Txawm li cas los xij, ua ntej them nqi pheej yig tshaj magnesium ntxiv, nws yog ib qho tseem ceeb uas yuav tau xaiv qhov kev xaiv zoo tshaj plaws ua ntej.
Magnesium Oxide yog dab tsi?
Magnesium oxide yog cov ntsev tsis muaj zog ntawm magnesium uas tsim nrog ions ntawm magnesium thiab oxygen. Nws tseem hu ua magnesia. Nws yog dawb, hygroscopic khoom ntxhia uas tuaj yeem pom ib txwm muaj li periclase thiab yog qhov tseem ceeb ntawm magnesium. Keeb kwm, qhov chaw no tau hu ua magnesia alba. Qhov no txawv ntawm cov tshuaj los ntawm magnesia negra (nws yog cov xim dub uas muaj cov manganese).
Magnesium oxide yog ib daim ntawv nrov ntawm kev noj haus ntxiv. Nws muaj magnesium ntau dua li magnesium glycinate. Txawm hais tias magnesium nyob rau hauv cov tshuaj no muaj tsawg bioavailability piv rau lwm hom magnesium, txawm li cas los xij, nws tseem muaj txiaj ntsig. Peb tuaj yeem siv hom kev noj haus no los kho migraine thiab cem quav. Nws tseem tuaj yeem pab txo cov ntshav siab, ntshav qab zib, thiab kev ntxhov siab rau qee tus neeg.
Cov molar loj ntawm magnesium oxide yog 40.3 g / mol. Nws tsis muaj ntxhiab thiab soluble hauv acid thiab ammonia tab sis insoluble hauv cawv. Qhov ceev ntawm magnesium oxide yog li 3.6 g / cm3. Lub melting point yog 2852 degrees Celsius, thiab lub boiling point yog 3600 degrees Celsius.
Magnesium Glycinate yog dab tsi?
Magnesium glycinate yog magnesium ntsev ntawm glycine, uas yog muag raws li kev noj haus ntxiv. Nws muaj ib qho magnesium ion (Mg + 2) nrog rau ob lub glycinate ions. Magnesium glycinate muaj 14.1% cov ntsiab lus magnesium los ntawm huab hwm coj. Yog li, 709 mg ntawm magnesium glycinate muaj 100 mg ntawm magnesium, uas ua rau qhov no yog kev noj zaub mov zoo. Magnesium tuaj yeem qhib ntau dua 600 enzymes hauv peb lub cev. Nws tseem yog qhov tseem ceeb rau DNA thiab RNA synthesis.
Magnesium glycinate tuaj yeem siv rau ntau yam mob xws li kev ntxhov siab, pw tsaug zog, kev ntxhov siab ntev, thiab mob. Tsis tas li ntawd, nws pab kom tsaug zog tau yooj yim vim magnesium yuav ua rau cov khoom tsim tawm ntawm GABA los pab ua kom lub siab, uas ua rau peb tsaug zog zoo.
Peb tuaj yeem noj cov tshuaj no txhua lub sijhawm ntawm hnub, tab sis feem ntau pom zoo kom noj nws 30 feeb ua ntej yuav mus pw vim tias tom qab ntawd nws yuav nkag mus rau hauv peb lub cev tag nrho. Tsis tas li ntawd, qhov pom zoo noj txhua hnub rau cov tshuaj no yog 320 mg rau cov poj niam thiab 420 mg rau txiv neej.
Qhov txawv ntawm Magnesium Oxide thiab Magnesium Glycinate yog dab tsi?
Magnesium oxide thiab magnesium glycinate yog hom tseem ceeb ntawm cov tshuaj magnesium. Qhov sib txawv tseem ceeb ntawm magnesium oxide thiab magnesium glycinate yog magnesium oxide muaj magnesium oxide ntau dua rau ib chav tsev, tab sis qhov nqus los ntawm peb lub cev tsis zoo, thaum magnesium glycinate muaj tsawg dua magnesium rau ib chav tsev ntim, tab sis qhov nqus tau siab. Thaum magnesium oxide yog qhov kev xaiv zoo rau cem quav, magnesium glycinate yog qhov zoo tagnrho rau cov neeg uas muaj kev ntxhov siab lossis ntxhov siab.
Cov lus hauv qab no qhia txog qhov sib txawv ntawm magnesium oxide thiab magnesium glycinate.
Summary – Magnesium Oxide vs Magnesium Glycinate
Nws yog ib qho tseem ceeb uas yuav tsum tau noj tshuaj ntxiv kom tsis txhob muaj qhov tsis zoo. Magnesium oxide thiab magnesium glycinate yog cov tshuaj ntxiv ntawm magnesium. Magnesium oxide muaj magnesium ntau dua rau ib chav tsev ntim thaum magnesium glycinate muaj tsawg dua magnesium rau ib chav tsev ntim; Txawm li cas los xij, magnesium glycinate yog absorbed los ntawm lub cev zoo dua li magnesium oxide. Qhov no yog qhov sib txawv tseem ceeb ntawm magnesium oxide thiab magnesium glycinate.
