Qhov sib txawv tseem ceeb ntawm adaptogens thiab nootropics yog tias cov tshuaj adaptogens yog cov khoom uas pab tib neeg lub cev hloov kho lub cev, tshuaj lom neeg, lossis kev ntxhov siab, thaum nootropics yog tshuaj, tshuaj, lossis lwm yam khoom uas tuaj yeem txhim kho lub hlwb.
Cov khoom uas tuaj yeem ua rau lub cev muaj zog thiab txhim kho kev txawj ntse tau txais kev saib xyuas sai hauv qhov chaw kho mob niaj hnub no. Adaptogens thiab nootropics yog ob yam khoom siv los txo kev ntxhov siab thiab txhim kho kev nco. Ib qho ntawm cov kev nthuav dav tshaj plaws ntawm kev tshawb fawb yog lawv cov kev sib koom ua ke hauv cov khoom noj khoom haus txhawm rau muab cov txiaj ntsig sib npaug ntau dua. Ib qho piv txwv zoo yog caffeine thiab L-theanine amino acid. Ntau qhov kev tshawb fawb tau pom tias hauv kev sib xyaw ua ke saum toj no, caffeine tuaj yeem txhim kho kev mloog zoo thiab kev ceeb toom thaum L-theanine amino acid tuaj yeem ua kom lub cev ua kom lub cev.
Adaptogens yog dab tsi?
Adaptogens yog cov khoom uas pab tib neeg lub cev hloov kho lub cev, tshuaj lom neeg, lossis kev ntxhov siab lom neeg. Cov tebchaw no (feem ntau yog tshuaj ntsuab) pab tib neeg lub cev los tswj kev ntxhov siab thiab rov ua haujlwm zoo li qub. Ntxiv mus, lawv yog nontoxic rau lub cev. Ntau cov adaptogens tau siv ntau xyoo hauv cov tshuaj suav tshuaj thiab Indian ayurvedic kev coj ua. Piv txwv li, cordyceps thiab reishi nceb siv hauv Suav tshuaj yog cov ntsiab lus ntawm kev tshawb fawb ntau vim lawv cov teebmeem ntawm tib neeg kev paub.
Daim duab 01: Apoptogenic Mushroom
Ib txwm, cov tshuaj adaptogens raug muag ua tshuaj yej, tinctures, hmoov uas tuaj yeem muab ntxiv rau tshuaj yej lossis siv ua tshuaj ntsiav. Txoj kev xav tom qab adaptogens piav qhia cov ntsiab lus no tuaj yeem txhawb lub cev tiv thaiv kev ntxhov siab thiab pab lub cev rov qab mus rau lub xeev sib npaug hu ua "homeostasis." Tsawg kawg yog 70 hom tshuaj ntsuab tam sim no suav hais tias yog adaptogens. Ob peb adaptogens uas txuas rau kev ntxhov siab xws li ashwagandha, tulsi (dawb basil), ginseng (panax ginseng), Rhodiola rosea L., astragalus, goji berry, licorice cag, schisandra berry, turmeric, tsov ntxhuav mane, thiab Bacopa monnieri. Cov kev mob tshwm sim ntawm kev siv adaptogen tuaj yeem suav nrog raws plab, mob plab, thiab xeev siab.
Nootropics yog dab tsi?
Nootropics yog tshuaj, tshuaj, thiab lwm yam tshuaj uas tuaj yeem txhim kho lub hlwb kev ua haujlwm. Nyob rau xyoo 1970, kev tshawb fawb ua ntej pib txheeb xyuas cov ntsiab lus uas muaj peev xwm txhim kho kev paub. Qee qhov kev tshawb fawb thaum ntxov tau tsom mus rau cov vitamins B, thiab tom qab ntawd cov kws tshawb fawb pom ntau lwm cov tshuaj suav tsis txheeb. Nootropics tshwj xeeb tshaj yog txhim khu kev ua haujlwm xws li kev mloog, kev nco, kev muaj tswv yim, thiab kev txhawb siab rau cov tib neeg noj qab haus huv.
Daim duab 02: Nootropics
Kev siv cov nootropics nthuav tawm ntau qhov teeb meem tsis sib haum xeeb, suav nrog kev coj ncaj ncees, kev ncaj ncees ntawm kev siv, thiab kev cuam tshuam tsis zoo. Tsis tas li ntawd, nootropics feem ntau tshaj tawm nrog cov lus tsis txaus ntseeg ntawm kev ua tau zoo hauv kev txhim kho kev paub. Qee cov tshuaj nootropics suav nrog amphetamine, methylphenidate, eugeroics, caffeine, nicotine, thiab racetams, thaum qee cov tshuaj nootropics suav nrog citicoline, choline bitartrate, thiab alpha-GPC. Lwm cov tshuaj nootropics suav nrog tolcapone, levodopa, atomoxetine, desipramine, nicergoline, thiab ISRIB. Ntxiv rau qhov ntawd, cov tshuaj nootropics suav nrog ginkgo biloba, Salvia officinalis thiab lavandulaefolia (sage), thiab Centella asiatica. Cov kev mob tshwm sim ntawm kev siv nootropics suav nrog insomnia, tsis pom kev tsis pom kev, ntshav siab, lub plawv dhia ceev, teeb meem ncig, thiab kev quav tshuaj.
Dab tsi yog qhov zoo sib xws ntawm Adaptogens thiab Nootropics?
- Adaptogens thiab nootropics yog ob yam khoom siv los txo kev ntxhov siab thiab txhim kho kev nco.
- Tshuaj ntsuab muaj nyob rau hauv ob pawg.
- Ob yam tshuaj tuaj yeem ua ke ua ke hauv cov khoom noj kom muaj txiaj ntsig ntau dua.
- Ob yam tshuaj feem ntau muaj kev nyab xeeb siv.
- Qee zaus, lawv muaj kev phiv.
Qhov txawv ntawm Adaptogens thiab Nootropics yog dab tsi?
Adaptogens yog cov khoom siv pab tib neeg lub cev hloov kho lub cev, tshuaj lom neeg, lossis kev ntxhov siab, thaum nootropics yog tshuaj, tshuaj, thiab lwm yam khoom uas tuaj yeem txhim kho lub hlwb. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm adaptogens thiab nootropics. Tsis tas li ntawd, adaptogens feem ntau yog tshuaj ntsuab thiab qee yam nceb, thaum nootropics yog cov tshuaj, tshuaj lom neeg, lwm yam sib xyaw, thiab tshuaj ntsuab.
Cov hauv qab no infographic nthuav tawm qhov sib txawv ntawm adaptogens thiab nootropics hauv daim ntawv tabular rau ib sab ntawm kev sib piv.
Summary – Adaptogens vs Nootropics
Adaptogens thiab nootropics yog ob hom tshuaj siv los txo kev ntxhov siab thiab txhim kho kev nco. Lawv tuaj yeem ua ke sib koom ua ke hauv cov khoom noj khoom haus txhawm rau muab cov txiaj ntsig zoo sib xws. Adaptogens yog cov khoom uas pab tib neeg lub cev hloov mus rau lub cev, tshuaj lom neeg, lossis kev nyuaj siab lom neeg. Nootropics yog tshuaj, tshuaj, thiab lwm yam tshuaj uas txhim khu lub hlwb kev ua tau zoo. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm adaptogens thiab nootropics.
