Qhov sib txawv tseem ceeb ntawm alpha lipoic acid thiab alpha linolenic acid yog tias alpha lipoic acid tuaj yeem tsim los ntawm lub cev thaum lub cev alpha linolenic tsis tuaj yeem tsim los ntawm lub cev; yog li no, yuav tsum tau los ntawm kev noj haus.
Alpha lipoic acid yog ib qho antioxidant pom thoob plaws hauv lub cev. Alpha linolenic acid, tseem hu ua omega-3 fatty acid, yog ib qho tseem ceeb fatty acid uas yuav tsum tau noj nyob rau hauv kev noj haus. Ob qho acids tseem ceeb rau tib neeg kev noj qab haus huv. Lawv muaj ntau yam txiaj ntsig kev noj qab haus huv yog li lawv tau noj ua tshuaj ntxiv.
Alpha Lipoic Acid yog dab tsi?
Alpha lipoic acid yog ib qho tseem ceeb heev antioxidant pom thoob plaws hauv peb lub cev. Nws yog vitamin zoo li antioxidant, uas yog soluble nyob rau hauv dej thiab rog. Peb lub cev hlwb tuaj yeem tsim cov alpha lipoic acid. Tsis tas li ntawd, nws tuaj yeem raug coj los ntawm kev noj haus thiab. Yog li, lub luag haujlwm tseem ceeb ntawm alpha lipoic acid yog qhov nruab nrab ntawm cov dawb radicals tsim thaum lub zog tsim khoom. Lawv muaj peev xwm tshem tawm cov dawb radicals. Li no, lawv tiv thaiv kev puas tsuaj tshwm sim rau cov hlwb los ntawm cov dawb radicals. Tsis tas li ntawd, alpha lipoic acid tuaj yeem rov ua dua lwm cov tshuaj tiv thaiv kab mob antioxidant, uas yog cov cuab yeej zoo heev uas pab ua kom tag nrho cov nruab nrab ntawm cov teeb meem dawb radicals.
Daim duab 01: Alpha Lipoic Acid
Ntxiv mus, cov molecules no ua haujlwm nrog cov enzymes hauv mitochondria thaum hloov cov piam thaj rau hauv ATP. Lwm txoj haujlwm ntawm cov molecule no yog nws lub peev xwm los txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Thiab nws tuaj yeem kho peripheral neuropathies ib yam nkaus. Ib qho tsis zoo ntawm cov molecule no yog nws lub peev xwm ua rau cov ntshav qab zib tsawg yog tias nws cuam tshuam nrog insulin.
Txawm tias peb lub cev tuaj yeem tsim cov alpha lipoic acid, peb tuaj yeem noj cov tshuaj uas tuaj yeem ua tshuaj ntsiav lossis txhaj tshuaj. Thiab kuj cov molecules ib txwm tshwm sim hauv cov nqaij liab, nqaij nruab nrog cev (siab) thiab brewer cov poov xab.
Alpha Linolenic Acid yog dab tsi?
Alpha linolenic acid yog ib qho tseem ceeb fatty acid. Qhov ntawd txhais tau tias, nws tsis tuaj yeem tsim los ntawm peb lub cev, yog li yuav tsum tau noj hauv kev noj haus. Nws yog ib qho omega-3 fatty acid uas concentrates ntau nyob rau hauv lub hlwb cov ntaub so ntswg. Qhov siab tshaj plaws ntawm cov molecule no tshwm sim hauv flaxseeds thiab nws cov roj. Tsis tas li ntawd, canola, taum pauv, perilla, walnut roj yog qhov zoo ntawm alpha linolenic acid.
Daim duab 02: Alpha Linolenic Acid
Lub luag haujlwm tseem ceeb ntawm alpha linolenic acid hauv peb lub cev yog txo qis kev mob thiab lwm yam kab mob xws li mob caj dab thiab mob hawb pob. Tsis tas li ntawd, nws yog ib feem ntawm lub cell membrane. Nws ua lub luag haujlwm hauv lub hlwb kev noj qab haus huv los ntawm kev txo qis kev nyuaj siab, nrog rau kev loj hlob thiab kev loj hlob, thiab lwm yam. Lwm qhov tseem ceeb ntawm alpha linolenic acid yog kev tawm tsam cov kab mob plawv thiab ntshav siab. Txawm li cas los xij, ib qho tsis zoo ntawm cov molecule no yog tias nws tuaj yeem ua rau los ntshav ntau ntxiv thaum cuam tshuam nrog cov tshuaj ntshav nyias.
Dab tsi zoo sib xws ntawm Alpha Lipoic Acid thiab Alpha Linolenic Acid?
- Ob leeg qee zaum hu ua ALA.
- Alpha Lipoic Acid thiab Alpha Linolenic Acid ua lub luag haujlwm hauv tib neeg kev noj qab haus huv.
- Ob leeg tuaj yeem noj ua tshuaj ntxiv.
- Lawv muaj qhov zoo thiab qhov tsis zoo.
Qhov txawv ntawm Alpha Lipoic Acid thiab Alpha Linolenic Acid yog dab tsi?
Alpha lipoic acid thiab alpha linolenic acid yog ob qho tseem ceeb molecules rau tib neeg noj qab haus huv. alpha lipoic acid yog ib qho antioxidant, uas tuaj yeem tsim los ntawm peb lub cev thaum lub alpha linolenic acid yog ib qho tseem ceeb fatty acid, uas tsis tuaj yeem tsim los ntawm peb lub cev.
Cov hauv qab no qhia txog qhov sib txawv ntawm alpha lipoic acid thiab alpha linolenic acid hauv daim ntawv.
Summary – Alpha Lipoic Acid vs Alpha Linolenic Acid
Alpha lipoic acid thiab alpha linolenic acid yog ob qho tseem ceeb molecules rau tib neeg noj qab haus huv. Alpha lipoic acid yog ib qho antioxidant, uas pab ua kom cov dawb radicals. Ntawm qhov tod tes, alpha-linolenic acid yog ib qho tseem ceeb fatty acid uas yuav tsum tau nyob rau hauv kev noj haus kom zoo. Nws ua haujlwm ua ntej rau cov lipids thiab cov haujlwm sib txawv ntawm lub cev. Nws yog polyunsaturated fatty acid vim nws muaj ntau daim ntawv cog lus ob. Alpha-linolenic acid feem ntau cuam tshuam txog kev txo qis hauv peb lub cev. Alpha lipoic acid tuaj yeem ua ke hauv cov hlwb thaum alpha linolenic acid tsis tuaj yeem tsim los ntawm peb lub cev. Qhov no yog qhov txawv ntawm alpha lipoic acid thiab alpha linolenic acid.
