Qhov sib txawv tseem ceeb ntawm legumes thiab taum yog qhov 'legumes' yog ib lo lus dav dav siv los xa mus rau ib pawg ntawm cov nroj tsuag thaum taum yog ib pawg ntawm legumes.
Nyob rau hauv cov ntsiab lus ntawm kev noj haus, taum, peas thiab lentils yog ib qho tseem ceeb. Lawv zwm rau tsev neeg ntawm zaub ntsuab hu ua legumes. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau noj cov zaub mov no kom haum thiab noj qab nyob zoo. Legumes yog nplua nuj nyob rau hauv fibers, carbohydrates, proteins, thiab minerals (potassium thiab magnesium). Lawv tsis tshua muaj rog thiab tuaj yeem noj tau raws li cov khoom noj pheej yig. Taum yog hom legumes. Txawm li cas los xij, tag nrho cov legumes tsis yog taum, tab sis tag nrho cov taum yog legumes.
Dab tsi yog legumes?
Legume yog ib lo lus dav dav uas siv los txheeb xyuas ib tsev neeg ntawm cov zaub ntsuab uas siv rau kev pub, zaub mov thiab ua cov av txhim kho qoob loo. Lawv kuj hu ua pod; cov txiv hmab txiv ntoo ntawm cov nroj tsuag hauv tsev neeg Fabaceae (Pea). Feem ntau hom legumes muaj cov txiv hmab txiv ntoo dehiscent. Lawv tso lawv cov noob ib txwm los ntawm kev faib qhib raws ob kab. Tab sis qee cov txiv hmab txiv ntoo xws li txiv laum huab xeeb thiab carobos tsis pom zoo li no. Legume txiv hmab txiv ntoo muaj ntau qhov sib txawv. Lawv txawv ntawm cov duab thiab. Thaum loj hlob, cov txiv hmab txiv ntoo yog tawv thiab woody los yog qhuav thiab papery. Tab sis nyob rau hauv legume qoob loo xws li daus peas (Pisum sativum), edmame (Glycine max) thiab taum ntsuab (Phseolus vulgaris) tab tom sau thaum tseem ntsuab. Monkey ladder (Entadagigas) yog qhov loj tshaj plaws legume tam sim no nrog ncav cuag ntau tshaj 6 feet.
Daim duab 01: Legumes
Ntxiv mus, legumes muaj cov hauv paus nodules, thiab hauv cov nodules, cov kab mob hu ua Rhizobium nyob. Rhizobium yog cov kab mob uas kho nitrogen. Li no, nws tuaj yeem kho atmospheric nitrogen hauv av; uas yog ib tug zoo heev yam ntxwv txog av fertility. Vim tias muaj peev xwm no, cov neeg ua liaj ua teb nyiam legumes dua lwm hom nroj tsuag vim tias lawv tsis tshua nyob ntawm cov chiv.
Taum yog dab tsi?
Taum yog cov khoom noj tau zoo, cov noob muaj txiaj ntsig ntawm cov nroj tsuag sib txawv; Feem ntau yog genus Phaseolus. Lawv yog cov noob zoo li lub raum. Taum loj hlob nyob rau hauv ntev pods. Lawv yog ob hom, taum liab thiab taum dawb. Cov taum dawb muaj xws li taum qaib, taum navy, taum dawb, thiab lwm yam. Cov taum liab muaj xws li taum liab, taum liab, taum liab, pinto thiab taum taum, thiab lwm yam.
Daim duab 02: Taum
Ib yam li ntawd, taum muab cov khoom noj zoo rau kev noj haus. Nws yog cov zaub mov zoo heev. Tsis tas li ntawd, lawv yog nplua nuj nyob rau hauv carbohydrates, proteins, folate thiab hlau. Qhov tseem ceeb tshaj plaws, taum yog nplua nuj nyob hauv cov fibers soluble uas ua rau lub plab zom mov noj qab haus huv.
Dab tsi zoo sib xws ntawm legumes thiab taum?
- Ob qho tib si legumes thiab taum feem ntau pom thoob ntiaj teb.
- Lawv pheej yig thiab yooj yim tau.
- Ob qho tib si legumes thiab taum muaj cov ntsiab lus zoo.
Qhov txawv ntawm legumes thiab taum yog dab tsi?
Ib qho legume yog tag nrho cov npe ntawm ib hom nroj tsuag, thaum taum yog ib pawg ntawm legumes. Yog li ntawd, taum yog cov tsev neeg legume ntawm cov nroj tsuag, thiab tag nrho cov taum yog legumes. Txawm li cas los xij, tag nrho cov legumes tsis tas yuav taum. Yog li ntawd, qhov no yog qhov sib txawv tseem ceeb ntawm legumes thiab taum.
Summary – Legumes vs Beans
Legumes yog ib lo lus dav dav uas siv los txheeb xyuas ib tsev neeg ntsuab ntsuab uas siv los pub, ua zaub mov thiab ua av txhim kho qoob loo. Nws suav nrog ntau hom nroj tsuag xws li alfalfa, clover, peas, chickpeas, lentils, lupine taum, mesquite, carob, soybeans, txiv laum huab xeeb thiab tamarind, thiab lwm yam. Ntawm qhov tod tes, taum yog edible, nutrient noob ntawm tej pawg ntawm cov nroj tsuag thiab. lawv yog ib tug subcategory ntawm legumes. Feem ntau hom legumes muaj cov txiv hmab txiv ntoo dehiscent thaum taum loj hlob nyob rau hauv ntev pods. Taum yog nplua nuj nyob rau hauv carbohydrates, proteins, folate, irons thiab soluble fibers. Lawv yog ob hom, taum liab thiab taum dawb. Txawm tias tag nrho cov taum yog legumes, tag nrho cov legumes tsis tas taum. Yog li, qhov no yog cov ntsiab lus ntawm qhov sib txawv ntawm legumes thiab taum.
