Qhov sib txawv tseem ceeb ntawm cov roj soluble thiab dej soluble vitamins yog cov roj soluble vitamins yog soluble hauv cov roj li no, lub cev absorbs lawv thaum cov kua ntsev muaj thaum cov dej soluble vitamins soluble hauv dej yog li lub cev tuaj yeem yooj yim. absorb lawv.
Vitamins yog cov khoom noj tseem ceeb uas yuav tsum tau siv cov khoom noj kom zoo xws li cov proteins, carbohydrates, lipids, thiab lwm yam. Tsis tas li ntawd, lawv tseem ceeb rau peb txoj kev loj hlob, kev sib txawv ntawm tes, rau lwm yam kev ua haujlwm ntawm tes. Yog li, muaj ob lub ntsiab ntawm cov vitamins uas yog rog soluble vitamins thiab dej soluble vitamins. Yog li ntawd, qhov solubility ntawm cov vitamin txiav txim siab nws qhov kev ua hauv lub cev.
Dab tsi yog Fat Soluble Vitamins?
Fat soluble vitamins yog ib hom vitamins, uas tsuas yog soluble hauv lipids. Cov vitamins A, D, E, thiab K yog cov vitamins tseem ceeb hauv cov rog. Cov vitamins no feem ntau khaws cia hauv daim siab thiab cov ntaub so ntswg adipose. Vim lub peev xwm khaws cia no, cov roj ntau dhau cov vitamins tuaj yeem ua rau muaj kev mob toxicity hu ua hypervitaminosis.
Daim duab 01: Fat Soluble Vitamin A
Ntxiv mus, cov vitamins uas muaj roj soluble tsis tawm hauv lub cev. Cov hnyuv me absorbs rog soluble vitamins nrog rau cov kua tsib ntsev. Cov vitamins no muaj ntau nyob rau hauv cov zaub mov muaj roj.
YVitamins dej Soluble yog dab tsi?
Dej soluble vitamins yog ib qho ntawm ob hom vitamins, uas yog dej soluble. Vitamin B thiab C yog cov pab pawg tseem ceeb ntawm cov vitamins hauv dej. Cov vitamins no tsis khaws cia hauv peb lub cev. Yog li ntawd lawv tsis ua rau muaj toxicity.
Daim duab 02: Vitamin B
Txawm tias peb haus cov vitamin ntau dhau ntawm cov dej soluble, lawv tawm hauv lub cev yooj yim los ntawm kev tso zis ua kom tsis muaj kev pheej hmoo ntawm kev noj ntau dhau. Yog li ntawd, kev noj txhua hnub ntawm cov dej soluble vitamins yog qhov tsim nyog txhawm rau ua kom tau raws li qhov xav tau ntawm lub cev.
Dab tsi zoo sib xws ntawm Fat Soluble thiab Dej Soluble Vitamins?
- Ob leeg no yog hom vitamins.
- Fat Soluble and Water Soluble Vitamins absorbed into the body.
- Ob hom no muaj zaub mov zoo heev.
Qhov txawv ntawm Fat Soluble thiab Dej Soluble Vitamins yog dab tsi?
Vitamins yog rog soluble lossis dej soluble. Cov vitamins tseem ceeb ntawm cov roj soluble yog cov vitamins A, D, E thiab K whereas loj dej soluble vitamins yog B thiab C. Absorption ntawm dej soluble vitamins yog yooj yim heev thaum rog soluble vitamin nqus tshwm sim nrog kua tsib ntsev. Qhov no yog qhov sib txawv tseem ceeb ntawm cov rog soluble thiab dej soluble vitamins. Tsis tas li ntawd, tsis zoo li dej-soluble vitamins, cov vitamins uas muaj roj-soluble khaws cia hauv daim siab thiab, dhau lawm, tuaj yeem ua rau hypervitaminosis.
Cov hauv qab no nthuav tawm cov ntsiab lus ntxiv ntawm qhov sib txawv ntawm cov rog soluble thiab dej soluble vitamins hauv daim ntawv.
Summary – Fat Soluble vs Water Soluble Vitamins
Vitamins yog ob pawg; rog soluble thiab dej soluble. Thawj hom yog soluble hauv cov rog thaum lub tom kawg yog soluble hauv dej. Cov vitamins tseem ceeb hauv cov rog yog cov vitamin A, D, E, thiab K thaum cov vitamins B thiab C. Thaum noj ntau dhau ntawm cov vitamins uas muaj roj soluble, nws tuaj yeem ua rau hypervitaminosis uas yog lub xeev muaj kuab lom thaum cov dej soluble vitamins tsis ua rau cov tshuaj lom zoo li no. Thaum muaj ntau dhau ntawm cov dej-soluble vitamins, lawv tuaj yeem tawm ntawm lub cev yooj yim. Qhov no yog qhov txawv ntawm cov rog soluble thiab dej soluble vitamins.
