Cov Carbs zoo yog cov carbohydrates yooj yim uas muaj lub zog ntau dua, cov txiaj ntsig zoo rau kev noj qab haus huv thiab ntau cov vitamins, minerals thiab fiber ntau. Phem Carbs yog cov carbohydrates yooj yim uas zom tau sai thiab ua rau cov ntshav qab zib nce ntxiv thiab muaj feem yuav muaj kab mob ntev. Qhov no yog qhov txawv ntawm qhov zoo carbs thiab phem carbs.
Carbohydrates (carbs) yog thawj lub zog ntawm peb lub cev. Tus neeg laus yuav tsum noj 45% mus rau 65% calories los ntawm carbohydrates kom tsis txhob muaj kev pheej hmoo ntawm cov kab mob ntev thiab ua kom tiav cov khoom noj txhua hnub. Carbohydrates tuaj yeem ua tau yooj yim thiab nyuaj carbs, lossis zoo carbs thiab phem carbs.
Cov carbohydrates zoo yog dab tsi?
Cov carbohydrates zoo lossis cov carbohydrates zoo tsuas yog hais txog cov carbohydrates nyuaj uas nyob hauv cov nplej, zaub, txiv hmab txiv ntoo, thiab taum. Txij li thaum lawv muaj cov qauv tsim, lawv siv sijhawm los zom thiab tso tawm lub zog (lub zog tso tawm qeeb hauv cov carbohydrates zoo). Tab sis lawv muaj ntau lub zog uas tso tawm tas li yam tsis muaj qhov nce siab hauv qib zog. Yog li, cov carbohydrates no muaj kev pheej hmoo tsawg hauv kev nce ntshav qabzib thiab ua rau muaj kab mob ntev.
Daim duab 01: Cov Carbs zoo
Cov carbohydrates zoo yog qhov zoo dua ntawm cov vitamins, minerals, thiab fiber ntau. Lawv cov ntsiab lus nutrient yog siab. Lawv kuj pab koj tswj lub cev qhov hnyav.
Dab tsi yog Carbs phem?
Cov Carbs tsis zoo lossis cov carbohydrates yooj yim yog cov carbohydrates yooj yim hauv peb cov zaub mov. Lawv tsis zoo nyob rau hauv cov as-ham. Lawv tsis muaj cov vitamins, minerals, thiab fiber. Cov carbohydrates yooj yim zom sai sai thiab nce peb cov ntshav qabzib sai. Txawm li cas los xij, tom qab ntawd, muaj lub zog poob uas ua rau koj tshaib plab dua thiab nkees.
Daim duab 02: Cov Carbs phem
Cane qab zib, Fabkis fries, qhob cij dawb, mov dawb, pasta, ncuav mog qab zib, biscuits, kua txiv hmab txiv ntoo, thiab lwm yam yog qhov chaw ntawm cov carbohydrates phem. Cov no tuaj yeem ua rau hnyav nce.
Dab tsi zoo sib xws ntawm cov carbohydrates zoo thiab cov carbohydrates tsis zoo?
- zoo thiab phem carbs yog carbohydrates muaj C, H thiab O atoms.
- Ob leeg muab lub zog.
- Ob leeg muaj cov khoom noj.
Qhov txawv ntawm Cov Carbs Zoo thiab Cov Carbs phem yog dab tsi?
YGood Carbs vs Bad Carbs |
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| Cov Carbs zoo yog cov carbs nyuaj uas muaj lub zog ntau dua, cov txiaj ntsig zoo rau kev noj qab haus huv thiab ntau cov vitamins, minerals thiab fiber ntau. | Cov Carbs tsis zoo yog cov carbohydrates yooj yim uas zom tau sai thiab ua rau cov ntshav qab zib nce ntxiv thiab pheej hmoo ntawm cov kab mob ntev. |
| Synonyms | |
| Kuj hu ua complex carbs | Kuj hu ua yooj yim carbs |
| Nkag mus rau hauv peb qhov system maj mam | Nkag mus rau hauv peb qhov system sai |
| puv fiber ntau | Tsis muaj fiber ntau |
| Ntshav Qab Zib Qib | |
| Tswj cov ntshav qab zib kom zoo | Npaj cov ntshav qab zib sai sai |
| He alth Risk | |
| Kev noj qab haus huv ntawm cov kab mob ntev tsawg | Kev noj qab haus huv ntawm cov kab mob ntev yog siab |
| muaj ntau cov vitamins thiab minerals | Tsis muaj cov vitamins thiab minerals tseem ceeb |
| muaj zog muaj zog | Lub zog muaj zog tsawg |
| Hunger | |
| Tsis txhob ua rau koj tshaib plab ntev | Ua rau koj tshaib plab tom qab ib ntus |
| Tus nqi glycemic | |
| Ntau tus nqi glycemic qis | Ntau tus nqi glycemic siab |
| Nyhav nce lossis poob | |
| Pab kom poob phaus | Lub luag haujlwm hnyav nce |
| khoom | |
| Cov khoom muaj xws li cov nplej, txiv hmab txiv ntoo, zaub, taum, thiab lwm yam. | Cov khoom muaj xws li hmoov nplej dawb, qhob cij dawb, mov dawb, Fabkis fries, pasta, ncuav mog qab zib, biscuits, thiab lwm yam. |
Summary – Good Carbs vs Bad Carbs
Raws li kev noj qab haus huv txaus ntshai thiab qib zog, carbohydrates tuaj yeem ua tau zoo lossis phem. Zoo carbs yog cov complex carbohydrates uas muaj nplua nuj nyob rau hauv cov as-ham. Lawv muaj ntau lub zog thiab nplua nuj nyob hauv cov vitamins, minerals, thiab fiber ntau. Ntawm qhov tod tes, cov carbohydrates tsis zoo yog cov carbohydrates yooj yim uas tsis muaj cov as-ham thiab lub zog. Lawv tsis muaj cov vitamins, fiber, thiab minerals. Zaub, txiv hmab txiv ntoo, nplej, thiab taum yog qhov chaw ntawm cov carbohydrates zoo thaum cov nplej dawb, ncuav mog qab zib, qhob cij dawb, pasta, biscuits, Fabkis fries, burger, thiab lwm yam muaj cov carbs phem. Cov carbohydrates tsis zoo yog cov zaub mov ua tiav thaum cov carbs zoo nyob ze rau lub xeev ntuj. Qhov no yog qhov sib txawv ntawm cov carbs zoo thiab phem carbs.
