Qhov Tseem Ceeb - Folic Acid vs Folic Acid
Folic acid thiab folic acid yog ob qhov chaw vitamin B. Ob qho tib si ntawm folic thiab folic acids muaj nyob rau hauv cov zaub mov ntuj, thiab nws tuaj yeem siv los ua tshuaj. Qhov sib txawv tseem ceeb ntawm folic acid thiab folinic acid yog lawv cov qauv thiab kev ruaj ntseg. Folic acid yog ib qho oxidized hluavtaws compound uas yog siv rau hauv cov khoom noj khoom haus fortification thiab kev noj haus. Nws ruaj khov thiab bioavailable dua li folinic acid. Nyob rau hauv sib piv, folic acid yog ib tug metabolically active daim ntawv ntawm folic acid uas tsis xav tau lub enzymatic hloov dua siab tshiab.
Folic Acid yog dab tsi?
Folic acid hu ua folate, pteroyl-L-glutamic acid, Vitamin B 9 los yog Vitamin BcNws yog vitamin B thiab lub npe folic acid, los yog folate, tau muab los ntawm lo lus Latin hu ua folium. Nws muaj lub ntsiab lus ntawm 'nplooj' thiab folic acid yog nplua nuj nyob rau hauv zaub muaj nplooj ntsuab tsaus. Folic acid pab peb lub cev tsim thiab tswj cov hlwb tshiab noj qab haus huv, thiab nws tiv thaiv kev hloov pauv DNA uas yuav ua rau mob qog noj ntshav. Nws yog ib qho tshuaj tseem ceeb heev rau cov poj niam thaum lub sij hawm cev xeeb tub. Tau txais cov folic acid txaus thaum lub sij hawm cev xeeb tub tiv thaiv qhov tsis xws luag ntawm tus menyuam mos lub hlwb lossis txha nraub qaum. Txhawm rau kho cov ntshav tsis txaus, folic acid qee zaum siv nrog kev sib xyaw ntawm lwm cov tshuaj.
Nws yog ib qho tsim nyog los sab laj nrog koj tus kws kho mob thaum koj noj folic acid thaum cev xeeb tub lossis pub niam mis. Tsis tas li ntawd, folic acid yuav tsum tsis txhob noj yog tias koj raug mob los ntawm tus kab mob, pernicious anemia, hemolytic anemia, anemia, kab mob raum, los yog cawv. Koj yuav tsum ua raws li tus kws kho mob cov lus qhia thiab yuav tsum tau noj cov tshuaj, thaum koj noj folic acid. Nws hais tias muaj folic acid nrog ib khob dej puv yog qhov zoo. Kev cia rau folic acid nyob rau hauv chav tsev kub thiab nyob rau hauv ib qho chaw uas tsis muaj noo noo thiab cua sov.
Folinic Acid yog dab tsi?
Folinic acid yog vitamin B; Nws tseem hu ua Leucovorin. Nws cov kev siv yog los txo cov kev phom sij ntawm qee yam tshuaj xws li pyrimethamine (Daraprim) lossis trimetrexate (Neutrexin) thiab kho qee yam mob ntshav qab zib thiab mob qog noj ntshav.
Raws li tshuaj, folic acid muaj nyob rau hauv 5 mg ntsiav tshuaj. Nws tuaj yeem noj nrog lossis tsis muaj zaub mov. Tsis tas li ntawd, nws tuaj yeem raug txhaj rau hauv cov leeg (txhaj tshuaj) lossis rau hauv cov leeg ntawm caj npab lossis pob tw (intramuscular). Qhov ntau npaum li cas txawv nyob ntawm qhov hnyav ntawm qhov xwm txheej. Piv txwv li, rau kev tiv thaiv qhov tsis zoo tshwm sim los ntawm pyrimethamine (Daraprim), cov koob tshuaj niaj hnub niaj hnub yog 10 mg rau 25 mg.
Thaum koj noj folic acid nrog qee yam tshuaj, nws tuaj yeem cuam tshuam nrog lawv; Piv txwv suav nrog phenytoin (Dilantin TM), phenobarbital thiab primidone (mysolineR). Yog li ntawd, txhawm rau tiv thaiv cov teeb meem zoo li no, koj tus kws kho mob thiab tus kws muag tshuaj yuav tsum paub txog cov tshuaj uas koj tab tom noj tam sim no. Ntxiv mus, koj yuav tsum qhia txog cov khoom ntuj uas koj noj. Ib yam li yog tias koj xav noj tshuaj tshiab lossis ib yam khoom ntuj thaum koj noj folic acid, koj yuav tsum ceeb toom rau tus kws kho mob ua ntej noj.
Yog koj cev xeeb tub lossis yog koj pub niam mis; koj yuav tsum tham nrog tus kws kho mob txog qhov teeb meem no thiab. Kev khaws cov tshuaj no yuav tsum tau ua nyob rau hauv qhov chaw qhuav (15-300C).
Qhov txawv ntawm Folic Acid thiab Folic Acid yog dab tsi?
Kev ruaj ntseg:
Folic Acid: Folic acid ruaj khov thiab feem ntau muaj. Nws yuav tsum muaj kev ua kom lub cev ua kom nws ua haujlwm.
Folinic Acid: Folinic acid sai hloov mus rau methyltetrahydrofolate (MTHF) zam ob peb kauj ruam koom nrog hauv cov metabolism. Qee lub sij hawm, nws ntab nce qib plasma sai heev.
Sources:
Folic Acid: Folic acid muaj nyob rau hauv cov khoom muaj zog xws li qhob cij, pluas tshais cereals, pasta, mov dawb thiab lwm yam khoom uas muaj cov hmoov nplej thiab tshuaj ntxiv.
Folinic Acid: Folinic acid yog ib qho ntawm cov folates tshwm sim. Nws tuaj yeem pom muaj ntau yam khoom noj xws li taum, nplooj ntsuab, asparagus, zaub paj, zaub paj, thiab beets.
