Qhov sib txawv tseem ceeb ntawm L methylfolate thiab folic acid yog L methylfolate yog hom folate hauv lub cev, thaum cov folic acid yog cov khoom hluavtaws ntawm folate.
Folate yog vitamin; peb hu nws vitamin B9. Nws yog ib qho ntawm 13 cov vitamins tseem ceeb. Vitamins feem ntau muaj raws li vitamers uas yuav tsum tau activated nyob rau hauv lub cev. Daim ntawv nquag ntawm folate hauv lub cev yog L methylfolate. Thiab tseem, Folate tshwm sim hauv cov zaub mov. Yog li, folic acid yog cov khoom siv ntawm cov vitamin no.
CONTENTS
1. Txheej txheem cej luam thiab Qhov Tseem Ceeb Qhov txawv
2. L Methylfolate yog dab tsi
3. Folic Acid yog dab tsi
4. Kev sib piv ntawm ib sab - L Methylfolate vs Folic Acid hauv Daim Ntawv Qhia
5. Summary
YL Methylfolate yog dab tsi?
L methylfolate yog hom folate hauv peb lub cev. Lub ntsiab lus ntawm cov vitamin no yog levomefolic acid. Nws tuaj yeem hla cov cell membranes thiab ntshav hlwb thaiv ib yam nkaus. Lub luag haujlwm tseem ceeb ntawm cov tshuaj no yog tswj hwm cov tshuaj monoamines, cov txheej txheem ntawm cov neurotransmitters. Piv txwv li: serotonin, dopamine, thiab norepinephrine.
Daim duab 01: Cov Qauv Tshuaj ntawm L Methylfolate
Tsis tas li ntawd, nws yog ib qho tseem ceeb raws li cov khoom noj khoom haus ntxiv thiab ua cov khoom sib xyaw uas muaj peev xwm ua kom muaj zog tiv thaiv kab mob. Thaum muab tshuaj rau peb lub cev, cov tshuaj no tuaj yeem muab cov pab pawg methyl xav tau rau DNA methylation ntawm qee cov qog-txhim kho cov noob.
Folic Acid yog dab tsi?
Folic acid yog daim ntawv hluavtaws ntawm cov vitamin, folate. Nws yog dej soluble. Cov neeg tsim khoom ntxiv cov tshuaj folic acid rau cov khoom noj txias, hmoov nplej, qhob cij, pasta, khoom ci, ncuav qab zib, thiab crackers, thiab lwm yam. Cov khoom xyaw no tseem ceeb heev thaum cev xeeb tub; Qhov pom zoo ntawm folic acid yog 400 micrograms ib hnub twg. Cov vitamin no pab kom tsis txhob yug menyuam lub hlwb thiab tus txha caj qaum.
Daim duab 02: Cov qauv tshuaj ntawm Folic Acid
Ntxiv mus, nws ua tus neeg sawv cev tseem ceeb rau kev tsim cov qe ntshav liab. Tsis tas li ntawd, peb tuaj yeem siv cov tshuaj no los tiv thaiv cov ntshav folate tsawg. Qee zaum, tib neeg siv cov vitamin no los kho mob qog noj ntshav thiab kab mob plawv ib yam.
Qhov txawv ntawm L Methylfolate thiab Folic Acid yog dab tsi?
L methylfolate yog hom folate hauv peb lub cev. Yog li ntawd, L methylfolate yog ib qho tseem ceeb rau kev tswj hwm ntawm ib pawg neurotransmitters hu ua monoamines, raws li cov khoom noj khoom haus ntxiv, raws li cov khoom sib xyaw uas muaj peev xwm ua rau cov tshuaj tua kab mob thiab rau DNA methylation ntawm qee cov qog-txhim kho cov noob. Folic acid yog cov khoom siv ntawm cov vitamin, folate. Cov tshuaj no yog ib qho tseem ceeb thiab pab kom tsis txhob yug me nyuam lub hlwb thiab qaum qaum, tsim cov qe ntshav liab, tiv thaiv los ntawm cov ntshav qis folate, thiab lwm yam. Qhov no yog qhov txawv ntawm L methylfolate thiab Folic acid.
Summary – L Methylfolate vs Folic Acid
Ob leeg L methylfolate thiab folic acid yog ob hom folate sib txawv. Qhov sib txawv ntawm L methylfolate thiab folic acid yog tias L methylfolate yog daim folate nquag hauv lub cev thaum folic acid yog cov khoom siv hluavtaws ntawm folate.
